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–+ servings

Air Fried Skinny Pumpkin Chips

Air-fry pumpkin sticks brushed with coconut oil, seasoned, and cooked at 395°F for 13 mins. Shake basket halfway. Enjoy Homemade Skinny Pumpkin Chips with mayo.
5 from 1 vote
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Course: Snacks
Cuisine: INTERNATIONAL
Diet: Gluten Free, Low Calorie, Vegan
Keyword: chips, Pumpkin Chips
CookingStyle: Air Fryer Cooking
Prep Time: 10 minutes
Cook Time: 13 minutes
Total Time: 23 minutes
Servings: 2 servings
Calories: 119kcal
Author: James Anderson
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Equipment

1 Air Fryer

Ingredients

  • 1 pound pumpkin cut into sticks
  • 1 tablespoon coconut oil
  • 1/2 teaspoon rosemary
  • 1/2 teaspoon basil
  • Salt and ground black pepper to taste

Instructions

  • Start by preheating the air fryer to 395 ° F. Brush the pumpkin sticks with coconut oil.
  • Put the spices and combine well.
  • Cook for 13 minutes, shaking the basket halfway through the cooking time.
  • Serve with mayonnaise. Bon appetit!

Video

Notes

You'll love these baked pumpkin chips, which are low in calories and gluten-free. They're the perfect snack for autumn because they're loaded with vitamin A and zinc. And because they're baked instead of fried, they're a great option for snacks during the fall and winter seasons. Soak the chips in cold water before baking to remove any moisture. Then, place them in the oil and spices.
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Nutrition

Serving: 2servings | Calories: 119kcal | Carbohydrates: 15g | Protein: 2g | Fat: 7g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 771mg | Fiber: 1g | Sugar: 6g | Vitamin A: 19309IU | Vitamin C: 20mg | Calcium: 48mg | Iron: 2mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

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