Ultimate Recipe for Green Goddess Dressing: A Chef’s Secret

Hi there, Tracy Hilton here from Food and Meal. I’m excited to share a bright, herbaceous dressing that will awaken your senses and liven up any salad or veggie dish – my Green Goddess dressing.

As soon as I smelled the verdant aroma of the parsley, chives, tarragon and scallions dancing together, I was transported back to my grandmother’s garden. She would brush by her herbs, releasing their perfume into the summer air. I could almost hear the buzz of bees hovering lazily among the blossoms.

There’s something magical about green, growing things – so full of life and possibility. And combining those vibrant herbs into a tangy, creamy dressing feels like bottling up sunshine and chlorophyll to sprinkle over wholesome foods.

The avocado oil and lemon juice lend a rich, smooth base for the herbs to shine, while the touch of anchovies adds an umami depth without fishiness. Blending it all together into this fresh, herbaceous elixir makes my heart sing with contentment.

I think of my grandmother smiling down at me when I pour it over tender lettuces or roasted vegetables, blessing the food and my family with love. This Green Goddess dressing may have started as a combination of ingredients, but it feels like so much more – a tonic of sorts, imparting a bit of brightness and joy to every meal.

Green Goddess Dressing recipes

Basic Way To Make Green Goddess Dressing
Basic way to make green goddess dressing
Ultimate Recipe For Green Goddess Dressing: A Chef’s Secret 1

Green Goddess Dressing

There are several components that make up the base of a Green Goddess Dressing. These include Herbs, Greek yogurt, and lemon juice or Apple cider vinegar. If you want a thicker dressing, you can use sour cream instead of Greek yogurt. If you don't want to purchase Greek yogurt, you can use regular yogurt. It will still taste delicious, however. In this recipe, we've included only a few of these essentials.
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Course: Sauce
Cuisine: French
Diet: Vegetarian
Keyword: dressing
CookingStyle: Blending
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 290kcal
Author: Tracy Hilton
Cost: 15
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  • Blend garlic, mayonnaise, sour cream, basil, parsley, 1 Tbsp. lemon juice, and 4 1/2 tsp. oil in a blender until smooth with only a few flecks of green; season dressing with salt.
  • Dressing can be made 1 day ahead. Cover and chill.



You can serve this dressing as a dip, and you can even serve it with wedge salads, which are an ideal way to enjoy the fresh taste.
While the traditional Green Goddess Dressing has its charm, don’t shy away from adding a dash of your favorite herb. Trust me, a hint of basil or cilantro can redefine its essence.
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Serving: 4servings | Calories: 290kcal | Carbohydrates: 2g | Protein: 1g | Fat: 31g | Saturated Fat: 7g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 29mg | Sodium: 188mg | Potassium: 68mg | Fiber: 1g | Sugar: 1g | Vitamin A: 524IU | Vitamin C: 5mg | Calcium: 41mg | Iron: 1mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

Green Goddess Dressing: Blender Method

Preparation for crafting the Green Goddess Dressing begins with a ritualistic rinse of fresh herbs under cold water, followed by a gentle pat dry with a clean kitchen towel. The herbs are then roughly chopped to facilitate their incorporation into the blender. In the blending phase, the chopped herbs, anchovy fillet or paste, garlic clove, mayonnaise, sour cream or yogurt, and lemon juice or vinegar are meticulously placed into the blender. With a series of pulsing motions, the ingredients begin their delicate dance of fusion, eventually transitioning into a continuous blend until a creamy consistency is achieved. Should the dressing appear too thick, a splash of water or olive oil can be added to achieve the desired texture. The final act involves a symphony of flavors as the dressing is seasoned with salt and pepper, its taste fine-tuned to perfection. Once satisfied, the Green Goddess Dressing is carefully poured into a clean glass jar or airtight container, destined for a temporary abode within the refrigerator, where it awaits its moment of culinary glory. When the time comes to serve, this versatile dressing drapes itself gracefully over salads, stands as a proud companion for dipping, or even lends its charm as a sauce for grilled vegetables or meats. Utilizing the blender ensures that every ingredient becomes an integral part of the whole, resulting in a creamy, smooth, and thoroughly satisfying dressing that promises to elevate any dish it graces. Embark on this culinary journey and savor the vibrant flavors brought forth by this alternative method of preparation.

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About Green Goddess Dressing

Fresh Herbs Vs. Wilted: Spot The Difference!
Fresh herbs vs. Wilted: spot the difference!


A classic dressing made with fresh herbs, green goddess is a creamy, delicious dressing perfect for salads and dipping vegetables. It’s also great on salmon and other seafood. The recipe can be easily adapted to suit your own tastes. You can blend ingredients in a blender, and you can add anchovy paste or mayonnaise. The dressing contains tiny flecks of herbs. Be sure to chop the herbs finely and process them in a food processor to get the smoothest result.

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Green Goddess Dressing can be made using any variety of herbs, but dill and parsley work best. You can also remove the stems from parsley and dill and discard them. The herb mixture can be served immediately or chilled in the fridge for several hours. You can serve this dressing as a dip, and you can even serve it with wedge salads, which are an ideal way to enjoy the fresh taste.

Greek yogurt

Toasted Croutons &Amp; Green Goddess Dressing: A Match Made In Heaven.
Toasted croutons & green goddess dressing: a match made in heaven.

A delicious, fresh salad dressing is a staple of the Mediterranean diet. Green Goddess Dressing is a wonderful, tangy alternative to traditional mayo. It is thick, creamy, and packed with fresh flavors. You’ll find yourself making this dressing over again! It’s versatile enough to serve on its own or as a dressing for salads, wraps, and dips. Here are some great ways to use Green Goddess Dressing.

To make this healthy dressing, simply combine all the ingredients in a food processor or blender. You can also use mayonnaise. To add more tang, you can substitute dill instead of basil. If you’re looking for a bit more spice, try adding a pinch of hot sauce! To make Green Goddess Dressing, you’ll need a high-speed food processor or blender. These tools are essential for this recipe because they allow you to puree the fresh herbs.

Lemon juice

Pairing Perfection: Dressing Drizzled Over A Crisp, Fresh Salad.
Pairing perfection: dressing drizzled over a crisp, fresh salad.

Make your own fresh, tangy green goddess salad dressing! It comes together in just five minutes! Try it with crudités, salad greens, or grilled shrimp! If you’re looking for a low-carb, keto friendly, and gluten-free salad dressing recipe, try this one. It’s perfect for dipping veggies, atop a wedge salad, or on sandwiches. It also makes a great dip or side dish!

The classic recipe for green goddess dressing contains mayonnaise, sour cream, capers, anchovies, cilantro, lemon juice, pepper, and chervil. If you don’t want to use those ingredients, try avocado lemon dressing instead. You’ll enjoy the same great taste and texture! And if you’re not a fan of the traditional recipe, you can substitute avocado with lemon juice for the same effect.

Apple cider vinegar

You might have seen recipes for apple cider vinegar in green goddess dressing, but you might not know what this substance does for your body. Apple cider vinegar is a natural alkaline substance and helps balance the pH level in the body. An alkaline environment means that disease-causing organisms cannot grow or thrive. And since this dressing contains no preservatives, you can feel good knowing that it is a healthy choice.

You can serve the dressing over a salad, on sandwiches, or even as a sauce over seafood. You can also use it to add flavour to grain bowls and buddha bowls. For a more decadent salad, you can even puree fresh herbs. Its versatility makes it a versatile dressing that you can use on just about any food. If you want a tangy dressing that goes with everything, you can use mayonnaise.

Anchovy paste

Anchovy paste is an ingredient commonly found in green goddess dressing. It is a classic dressing from the West Coast, used as a dip for crudites and salads. While the recipe originally calls for green onions and watercress, it is now also made with chives, parsley, tarragon, and garlic. You can make this dressing with or without anchovy paste. You can also use this dressing for hot dishes such as grilled fish or meat.

Anchovies are an essential ingredient in this dressing. You can buy them in filets or anchovy paste. Anchovy paste is easy to work with and keeps well in the refrigerator. Fresh herbs like chives, dill, and flat-leaf parsley are also popular. You can also add avocado or kalamata olives to the mix. The dressing can be kept in the fridge for up to a week.

Tips and Tricks

FAQs on Green Goddess Dressing

An Up-Close Look At The Silky-Smooth Texture Of Our Green Goddess Dressing.
An up-close look at the silky-smooth texture of our green goddess dressing.
  • 1. What’s the origin of Green Goddess Dressing? The Green Goddess Dressing can trace its roots back to San Francisco in the 1920s. It was crafted at the Palace Hotel in honor of an actor starring in a play titled “The Green Goddess”. The dressing’s vibrant hue and fresh ingredients instantly made it a hit, and it remains popular to this day.
  • 2. Can I use different herbs for the dressing? Absolutely! While traditional recipes often recommend herbs like parsley, tarragon, and chives, feel free to experiment with basil, cilantro, or even dill. The beauty of this dressing is its adaptability to your taste preferences.
  • 3. I’m vegetarian. Can I skip the anchovies? Yes, you can. While anchovies add a unique umami flavor, they can be omitted for a vegetarian version. Alternatively, you can use capers for a similar briny flavor.
  • 4. How long does the dressing last in the refrigerator? When stored in an airtight container, the Green Goddess Dressing can last up to a week in the refrigerator. However, for the best flavor, it’s recommended to consume it within 3-4 days.
  • 5. Can I freeze Green Goddess Dressing for later use? It’s not advisable to freeze this dressing. Freezing may cause the dressing to separate and affect its creamy texture. Always store in the refrigerator and use within the recommended time frame.
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Serving Suggestions for Green Goddess Dressing

Creamy Meets Tangy: The Beautiful Dance Of Ingredients.
Creamy meets tangy: the beautiful dance of ingredients.

For a delectable pairing with the Green Goddess Dressing, consider serving it alongside a refreshing Kohlrabi Salad. The crisp, slightly sweet flavor of kohlrabi perfectly complements the creamy richness of the dressing, creating a harmonious balance of textures and tastes. Alternatively, try drizzling the Green Goddess Dressing over a Spinach Quiche for a burst of fresh flavor that elevates this classic dish to new heights. The herbaceous notes of the dressing marry beautifully with the savory richness of the quiche, making each bite a delight for the palate. Whether paired with a crisp salad or a hearty quiche, the Green Goddess Dressing is sure to add a touch of culinary magic to any meal.

Cooking Tips for Green Goddess Dressing

The Vibrant Hues Of Fresh Herbs, Ready To Be Blended.
The vibrant hues of fresh herbs, ready to be blended.

The method of making Green Goddess Dressing may seem simple – blend up the herbs, lemon juice, anchovies and olive oil – but approach it with care and positive intention. Think of the people you will nourish with this verdant potion, infusing the dressing with love as you gently pulse and puree. Let the aroma transport you to herb gardens or grassy fields while you work.

When adding ingredients to the blender or food processor, do so slowly and with awareness. Listen for the change in tone and texture as the herbs release their essence. Pay attention to the vibrancy of the color as it transforms, so you can adjust to suit your tastes.

Patience is needed when emulsifying, letting the ingredients marry harmoniously. This divine blending of flavors is well worth taking your time over. Mindfully drizzle in the olive oil until the dressing comes together into an almost otherworldly shade of green.

Taste frequently as you go, with gratitude for nature’s bounty. This is a humble yet powerful alchemy. With its fresh, lively flavor, Green Goddess Dressing makes any dish sing. Drizzle it over tender lettuces, roasted vegetables, fish or chicken. Use it to bless your food, and share it with loved ones. Its verdancy and brightness on the tongue is sure to delight.


Green Goddess Dressing is a vibrant, herbaceous elixir that can awaken the palate and bring verdant freshness to any plate. As we conclude our exploration of this bright condiment on the Food And Meal blog, let’s consider the harmonious relationship it can have with seafood when thoughtfully paired.

The tangy, herbal notes of Green Goddess Dressing beautifully complement the delicate flavors of seafood without overpowering. Imagine a piece of roasted salmon or seared scallops dressed with just a drizzle of this lively sauce, allowing the sweet kiss of lemon and whisper of anchovy to mingle with the subtle ocean essence of the fish.

Alternatively, one could use Green Goddess Dressing as the base for a seafood salad, blending chilled shrimp or crabmeat with the creamy avocado and herb medley. The cool, smooth texture would contrast nicely with the tender chunks of seafood for a salad bursting with flavors both fresh and rich.

However you choose to employ it, a little Green Goddess Dressing can go a long way in brightening up seafood dishes. Its verdant hue seems to capture the vibrant spirit of the ocean, while each herb lends its own unique voice to the chorus of flavors. Food And Meal celebrates innovative pairings where contrasting tastes come together to create something extraordinary.

I'm Tracy F Hilton, a devoted culinary professional shaped by a mix of natural aptitude and refined skills from a top culinary school. In the dynamic kitchen environment, I'm a catalyst for seamless operations and timely, high-quality dish preparation. My culinary creations are a blend of art and skill, offering visually and gustatorily delightful experiences. A learner at heart, I'm continuously honing my craft, embracing new techniques, and culinary innovations. My positive, collaborative nature is amplified in fast-paced settings, showcasing my commitment to team efficiency and guest satisfaction. Each dish I present is a meticulous blend of tradition and innovation, promising an unforgettable dining experience that marries taste, aroma, and aesthetic appeal in perfect harmony. Join me on a gastronomic journey where each bite encapsulates a rich, evolving narrative of flavors and culinary artistry.
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