A nutrient-packed, delicious Couscous and Black Bean Bowl is a delicious side dish that will satisfy your taste buds. It’s a great lunch or dinner option for busy people. You can make it ahead and enjoy it whenever you want! And if you’re like me, you can eat it at any time of the day. You can even take it to work or school with you for a healthy and quick lunch!
Couscous And Black Bean Bowl Recipes
Air Fried Couscous And Black Bean Bowl
- Air Fryer
- 1 cup couscous
- 1 cup canned black beans drained and rinsed
- 1 tablespoon fresh cilantro
- 1 bell pepper sliced
- 2 tomatoes sliced
- 2 cups baby spinach
- 1 red onion sliced
- Sea salt and ground black
- pepper to taste
- 1 teaspoon lemon juice
- 1 teaspoon lemon zest
- 1 tablespoon olive oil
- 4 tablespoons tahini
- 1.Put the couscous in a bowl; pour the boiling water to cover by about 1 inch. Cover and set aside for 5 to 8 minutes; fluff with a fork.
- Place the couscous in a lightly greased cake pan.
- Transfer the pan to the air fryer basket and cook at 360° f about 20 minutes. Make sure to stir every 5 minutes to ensure even cooking.
- Transfer the prepared couscous to a mixing bowl. Add the remaining ingredients; gently stir to combine. Bon appetit!
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.
Tips for making Couscous And Black Bean Bowl
It’s a filling and healthy side dish, and not your typical diet food. You can prepare the noodle by boiling it for about 3 minutes. Add the beans, vegetables, and cilantro and then stir to combine. Serve it within 2 hours, or store leftovers for up to five days. This recipe is easy to make and makes an excellent dinner for any time!
This colorful couscous salad will fill you up and satisfy your hunger. You can pack it as a lunch for tomorrow or even pack it for dinner tonight. If you make it ahead of time, you can even prepare it ahead of time and have it ready to go when you’re hungry! You can also make this delicious meal for the week. It’s a great way to use up left-over garbanzo beans, so it’s perfect for the weeknight meal prep!
This salad is bursting with colorful veggies, including tomatoes and avocado. It’s also filling and healthy. You can pack it as a lunch or a light dinner for the weekend! And because it’s easy to make, you’ll have plenty to enjoy for dinner or lunch tomorrow! Whether you’re in the mood for comfort food or a light vegetarian meal, the couscous and black beans will make you happy.
This recipe can be made in a matter of minutes! This delicious meal is packed with nutritious vegetables and healthy fats. It can be served as a meal prep lunch or a light snack. You can also make the couscous and black beans ahead of time. You can also make the cous salad ahead of time to enjoy this summertime salad anytime! You’ll be happy you did!
Thanks for your visiting our Food and Meal website. Like and share this recipe if it is beneficial for you.