How to make Egg Muffin Cups – Ham, Asparagus & Goat Cheese

Rise and shine, foodies! We’re about to embark on a culinary journey that will make your mornings brighter. Our Egg Muffin Cups are like sunshine in a muffin tin. They’re quick, customizable, and packed with flavor. In this blog post, we’ll walk you through the recipe, share some creative variations, and leave you hungry for more. So, let’s get cracking!

 Egg Muffin Cups
Fluffy and flavorful! These egg muffin cups are the perfect way to start your day.

Egg Muffin Cups Recipe

How To Make Egg Muffin Cups

Egg Muffin Cups

Start your day right with these incredibly easy Egg Muffin Cups, made with Ham, Asparagus & Goat Cheese. They’re great for make-ahead and are super versatile plus they can be made with any ingredients. They’re the perfect grab-and-go meal.
5 from 1 vote
Print Pin Recipe
Course: Breakfast, Cake
Keyword: Egg Muffin Cups, muffin cups
CookingStyle: Baking
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 100kcal
Author: Food and Meal
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  • Preheat oven into 350⁰F and slightly grease a standard muffin pan.
  • Put skillet over a medium heat and pour olive oil. Saute the asparagus and season with ½ tsp. of salt and a dash of black pepper.  Cook for about 4-5 minutes or until the asparagus tenderizes.
  • Add the ham and cook for another two minutes.
  • Next, allocate portions of the sautéed ham and asparagus among the cups in the muffin tin. Top each with a tablespoon of the crumbled goat cheese.
  • Into a large bowl, crack and lightly beat the eggs. You can then add the mustard and what was left of the salt.
  • Again, allocate portions of the egg mixture among the muffin cups.
  • Bake the muffin mixture for at least 20-25 minutes or until the top is lightly golden brown.



Muffins will keep airtight for up to 1 week in the fridge; reheat gently in the micro or serve cold.
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Serving: 1serving | Calories: 100kcal | Carbohydrates: 6g | Protein: 7g | Fat: 6g
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

Pin Recipe

Alternative Method: Microwave Magic

Egg Muffin Cups
Fresh ingredients, savory bites – that’s what egg muffin cups are all about.


  • 4 large eggs
  • 1/4 cup milk
  • Salt and pepper to taste
  • 1/2 cup diced bell peppers
  • 1/2 cup diced tomatoes
  • 1/2 cup diced spinach
  • 1/4 cup grated cheese (your choice)
  • Cooking spray or a bit of butter for greasing


  • Prepare the Mug: Grease a microwave-safe mug or ramekin with cooking spray or a touch of butter. This ensures the Egg Muffin Cup won’t stick.
  • Whisk Eggs: In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
  • Layer Ingredients: Add a layer of diced bell peppers, followed by diced tomatoes, diced spinach, and grated cheese into the mug.
  • Pour Egg Mixture: Gently pour the whisked egg mixture into the mug, ensuring it covers all the ingredients.
  • Microwave Magic: Place the mug in the microwave and cook on high for 1 minute. Keep an eye on it as microwave cooking times may vary.
  • Check for Doneness: After 1 minute, carefully remove the mug from the microwave (it will be hot). Check the Egg Muffin Cup’s doneness. If it’s still slightly runny, microwave for another 15-30 seconds until it’s cooked to your liking.
  • Enjoy: Let it cool for a minute, and then savor your Egg Muffin Cup directly from the mug or slide it onto a plate.
Read  Angel hair pasta with peppers and chicken - Low-potassium recipes

Tips for making Egg Muffin Cups

Egg Muffin Cups
Customize your breakfast with a variety of fillings and toppings. What’s your favorite combo?

Serving Suggestions: Elevate Your Breakfast Experience

Sides That Shine:

  • Avocado Smash: A generous scoop of creamy avocado paired with a sprinkle of sea salt and red pepper flakes.
  • Fresh Fruit Salad: A colorful medley of seasonal fruits adds a refreshing touch to your plate.
  • Crispy Bacon or Sausage: For the ultimate breakfast experience, savor the combination of savory muffin cups with crispy bacon or your favorite breakfast sausage.

Garnish Galore:

  • Chopped Fresh Herbs: A dash of chopped chives, parsley, or cilantro adds a burst of fresh flavor.
  • Hot Sauce or Sriracha: If you crave a little heat, drizzle your muffin cup with hot sauce or Sriracha.
  • Grated Parmesan: A sprinkle of grated Parmesan cheese takes these muffin cups to gourmet heights.

Beverage Bliss:

  • Freshly Brewed Coffee: The classic pairing of a steaming cup of coffee with your Egg Muffin Cup is a match made in breakfast heaven.
  • Mimosa or Bellini: Elevate your brunch game with a sparkling mimosa or fruity Bellini.
  • Green Smoothie: For a healthy twist, blend up a green smoothie packed with spinach, banana, and almond milk.

Creative Presentation:

  • Muffin Cup Sandwich: Slide your muffin cup between a toasted English muffin for an on-the-go breakfast sandwich.
  • Mini Breakfast Buffet: Arrange an assortment of muffin cups with various toppings, allowing everyone to customize their breakfast.

Sweet and Savory:

  • Pair with Pancakes: For a balanced breakfast, serve your Egg Muffin Cups alongside a stack of fluffy pancakes and maple syrup.
  • Yogurt Parfait: Create a delightful contrast by serving these savory muffin cups alongside a sweet yogurt parfait topped with granola and berries.

Cooking Tips: The Secrets to Perfect Egg Muffin Cups

Egg Muffin Cups
Served with a side of avocado and a sprinkle of herbs – breakfast perfection!
  • Fresh is Best: Opt for fresh ingredients. Use ripe vegetables and quality cheese for the most flavor.
  • Pre-Cook Ingredients: For ingredients like spinach or bacon, consider pre-cooking them slightly to remove excess moisture.
  • Non-Stick Spray: If you’re baking in a muffin tin, make sure to thoroughly grease it with non-stick cooking spray to prevent sticking.
  • Uniform Mixture: Whisk the eggs, milk, salt, and pepper until they’re well combined and the mixture is uniform.
  • Endless Variations: Don’t be afraid to experiment with different ingredients like mushrooms, onions, or even a touch of pesto for unique flavors.
  • Keep an Eye: While baking, watch your muffin cups closely. They can go from perfectly cooked to slightly overdone in a matter of minutes.
  • Allow to Cool: After baking, let your muffin cups cool for a few minutes before attempting to remove them from the tin. This helps them set and prevents breakage.

FAQs of Egg Muffin Cups

  • Can I Make Egg Muffin Cups Ahead of Time? Absolutely! Bake a batch, let them cool, and refrigerate. In the morning, a quick zap in the microwave or a few minutes in the oven will reheat them perfectly.
  • Can I Freeze Egg Muffin Cups? Yes, you can freeze them for longer storage. Wrap each muffin cup in plastic wrap and store them in a freezer-safe container. When ready to enjoy, thaw and reheat.
  • Are Egg Muffin Cups Healthy? They can be very healthy! Control ingredients like cheese and use lean protein and lots of veggies for a nutritious breakfast.
  • Can I Use Egg Whites Only? Absolutely. You can use only egg whites or a combination of whole eggs and egg whites for a lighter version.
  • What’s the Best Way to Reheat Leftover Muffin Cups? The microwave works well for reheating. Start with 20-30 seconds per muffin cup and adjust as needed.
Read  Homemade Japanese Senbei Rice Crackers Recipes

Discover the joy of breakfast with Egg Muffin Cups – easy, versatile, and delicious. Share the recipe and subscribe for more culinary adventures!

Media Photography at Food And Meal

Hi! I’m Paula from the Philippines, the passionate blogger and skilled photographer behind Gobble the Cook. I also spearhead the media photography for Food And Meal in Vietnam.

I'm James F Anderson, a noted sous chef from London and a Le Cordon Bleu alumnus. My career began in a Michelin-starred Parisian eatery, where my blend of classic and contemporary cooking, using seasonal ingredients, earned accolades. Recognized in culinary publications and on cooking shows, I’m committed to mentoring aspiring chefs and delivering memorable dining experiences, marking me as a standout talent in the culinary world.

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