How to make Egg Muffin Cups – Ham Asparagus Goat Cheese

Good morning, cherished readers of Food and Meal! It’s me, Gobble, your trusty culinary guide and flavor aficionado, here to brighten your breakfast table with a delightful and heartwarming recipe that’s been a game-changer in my kitchen. Today, we’re going to take the humble egg and transform it into something truly extraordinary – Egg Muffin Cups with ham. This recipe dances on the palate, providing a symphony of taste that pairs the tender fluffiness of eggs with the savory embrace of ham, all contained in a cup form that’s as cute as it is convenient.

Let’s face it: mornings can be tough. And as someone who’s not exactly a morning person, trust me when I say that nothing entices me to leave the comfort of my bed like the promise of a delicious and easy-to-make breakfast. That’s exactly what happened on a gleaming morning when the light crept through my window and teased the idea of a joyous breakfast creation that could turn my day around. I wanted something that wouldn’t just silence my growling stomach but also nurture my soul with every bite.

What’s more, the past weeks have been a marathon of the mundane; we’ve all been there, caught in the whirlwind of routine. It was during one of these moments of contemplation that the desire for Egg Muffin Cups with ham was sparked. I longed for something novel yet nostalgic, something that reminded me of leisurely Sunday brunches but fit for the weekday rush. A recipe that was both a nod to tradition and an embrace of the ever-chaotic schedule of life. And so, with a dash of creativity and a sprinkle of love, I have crafted a breakfast masterpiece for you to recreate and relish.

Stay tuned as I unveil not only the steps of this gastronomic creation but also the secret to its success – a story of flavors mingling in harmony in the little theater of your kitchen. So tie on your apron, heat up your ovens, and get ready to infuse your morning with a touch of culinary magic that’s sure to lift your spirits for the day ahead.

 Egg Muffin Cups
Fluffy and flavorful! These egg muffin cups are the perfect way to start your day.

Egg Muffin Cups Recipe

How To Make Egg Muffin Cups

Egg Muffin Cups

Start your day right with these incredibly easy Egg Muffin Cups, made with Ham, Asparagus & Goat Cheese. They’re great for make-ahead and are super versatile plus they can be made with any ingredients. They’re the perfect grab-and-go meal.
5 from 1 vote
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Course: Breakfast, Cake
Keyword: Egg Muffin Cups, muffin cups
CookingStyle: Baking
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 100kcal
Author: Food and Meal
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  • Preheat oven into 350⁰F and slightly grease a standard muffin pan.
  • Put skillet over a medium heat and pour olive oil. Saute the asparagus and season with ½ tsp. of salt and a dash of black pepper.  Cook for about 4-5 minutes or until the asparagus tenderizes.
  • Add the ham and cook for another two minutes.
  • Next, allocate portions of the sautéed ham and asparagus among the cups in the muffin tin. Top each with a tablespoon of the crumbled goat cheese.
  • Into a large bowl, crack and lightly beat the eggs. You can then add the mustard and what was left of the salt.
  • Again, allocate portions of the egg mixture among the muffin cups.
  • Bake the muffin mixture for at least 20-25 minutes or until the top is lightly golden brown.



Muffins will keep airtight for up to 1 week in the fridge; reheat gently in the micro or serve cold.
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Serving: 1serving | Calories: 100kcal | Carbohydrates: 6g | Protein: 7g | Fat: 6g
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Alternative Method: Microwave Magic

Egg Muffin Cups
Fresh ingredients, savory bites – that’s what egg muffin cups are all about.

To prepare a delightful Egg Muffin Cup, start by greasing a microwave-safe mug or ramekin with cooking spray or a touch of butter to ensure the muffin cup won’t stick. In a bowl, whisk together eggs, milk, salt, and pepper until well combined. Begin layering the mug with diced bell peppers, followed by diced tomatoes, diced spinach, and grated cheese. Gently pour the whisked egg mixture into the mug, making sure it covers all the layered ingredients. Place the mug in the microwave and cook on high for 1 minute, keeping a watchful eye as microwave cooking times can vary. After 1 minute, carefully remove the hot mug and check the Egg Muffin Cup’s doneness. If it’s slightly runny, microwave for another 15-30 seconds until it reaches your desired level of doneness. Let it cool for a minute, then savor your Egg Muffin Cup directly from the mug or elegantly slide it onto a plate for a delicious and convenient breakfast experience.

Tips for making Egg Muffin Cups

Egg Muffin Cups
Customize your breakfast with a variety of fillings and toppings. What’s your favorite combo?

Serving Suggestions: Elevate Your Breakfast Experience

Egg Muffin Cups – Ham have a rich and satisfying taste profile, as they are usually made with eggs, diced ham, cheese, and possibly vegetables, all baked together to golden perfection. Therefore, a good serving suggestion would involve a dish that may contrast with the richness, offering a refreshing, lighter, or sharper flavor to cleanse the palate.

Among the listed recipes, the Japanese Cucumber Summer Soup can provide a cooling and hydrating contrast to the Egg Muffin Cups. This soup typically includes delicate flavors of cucumber and is often seasoned with hints of mint or dill, which can be a refreshing counterbalance to the savory muffins.

Another good pairing could be the Radicchio And Parmesan Salad. The bitterness of radicchio would complement the savory richness of the egg muffins, while the nutty flavor of Parmesan cheese adds an extra layer of complexity to the meal.

For a heartier meal, serving Fluffy Greek Yogurt Pancakes alongside the Egg Muffin Cups could provide a satisfying breakfast or brunch combo. The tanginess of the Greek yogurt in the pancakes could contrast nicely with the savory muffin cups, especially when the pancakes are served with a light drizzle of honey or a dollop of fruit compote for sweetness.

Lastly, a side offering of a fruit-based dish such as the Low potassium Apple Crisp III could serve as a dessert that also balances the meal. The sweetness and acidity of the apples and the crunchy texture of the topping would provide a pleasant contrast to the savory egg muffins, concluding the dining experience on a light and fruity note.

Cooking Tips: The Secrets to Perfect Egg Muffin Cups

Egg Muffin Cups
Served with a side of avocado and a sprinkle of herbs – breakfast perfection!

Egg muffin cups with ham are quite the charmer for a brunch spread or even just a delightful start to one’s morning. Crafting these lovely handheld treats involves equal parts simplicity and personal touch, which I’ll explain, inserting a measure of emotion and opinion without strong language.

Firstly, the base of egg muffin cups—eggs—are a canvas of culinary versatility. They are the heartfelt hug of the breakfast world, providing comfort and nourishment. A whisked mixture of eggs poured into muffin tins stands as the foundation for our creation. It’s important to season the eggs gently with salt, pepper, and perhaps a whisper of an herb like thyme, which imparts a subtle, unspoken promise of flavor.

As for the ham, it serves as a reminder of tradition, the familiar and the beloved. It’s essential to select quality ham that’s been lovingly cured and sliced with care. Each slice of ham nestled into the cup holds the potential to evoke memories of shared family breakfasts, evoking a tender nostalgia.

When lining the muffin tins, the ham slices should create a hearty and inviting well, a literal embrace for the eggs. This simple act can elevate the entire experience. I personally feel a sense of contentment when these gentle nests of ham are successfully cradled in the pans. The joy one gets from crafting a well-formed egg cup can be surprisingly profound.

For those who like to walk a path less traditional or just enjoy a bit of a lively twist, adding ingredients like sautéed spinach, diced bell peppers, or even a morsel of cheese can infuse each bite with a burst of flavor and color that celebrates the possibilities of the morning.

The baking process should be monitored with a caring eye—too much time and the eggs can become rubbery and dry, a truly disheartening outcome. But when done just right, with the tops lightly golden and the center firm yet yielding, there’s a profound sense of accomplishment.

Read  How to Cook Mexican Chicken Nachos — 6 Easy Steps

FAQs of Egg Muffin Cups

  • Can I Make Egg Muffin Cups Ahead of Time? Absolutely! Bake a batch, let them cool, and refrigerate. In the morning, a quick zap in the microwave or a few minutes in the oven will reheat them perfectly.
  • Can I Freeze Egg Muffin Cups? Yes, you can freeze them for longer storage. Wrap each muffin cup in plastic wrap and store them in a freezer-safe container. When ready to enjoy, thaw and reheat.
  • Are Egg Muffin Cups Healthy? They can be very healthy! Control ingredients like cheese and use lean protein and lots of veggies for a nutritious breakfast.
  • Can I Use Egg Whites Only? Absolutely. You can use only egg whites or a combination of whole eggs and egg whites for a lighter version.
  • What’s the Best Way to Reheat Leftover Muffin Cups? The microwave works well for reheating. Start with 20-30 seconds per muffin cup and adjust as needed.


Egg Muffin Cups with Ham are a creative culinary concoction that combines the convenience of a grab-and-go breakfast item with the richness and satisfaction of a beautifully prepared meal. A remarkable feature of these egg muffin cups is their versatility. By visiting websites such as Food And Meal or, enthusiasts and food lovers can find an array of similar variations, tips, and additional recipes to enhance their cooking experience.

To wrap up, these Egg Muffin Cups with Ham are more than just a meal; they are an expression of the love for simplicity and nutrition. They can be a powerful tool in meal prepping for busy weeks, ensuring that a wholesome breakfast is never out of reach. Pair them with a fresh salad or some ripe fruit for a balanced meal, or enjoy them as a high-protein snack any time of the day. For those eager to expand their culinary repertoire, resources available on platforms like Food And Meal provide extensive culinary knowledge and inspiration that can take one’s cooking to the next level.

Delightful in their taste and practical in their design, Egg Muffin Cups with Ham are a testament to the innovation that can happen in the kitchen when you mix classic ingredients with a sprinkle of creativity.

Media Photography at Food And Meal
Hi! I’m Paula from the Philippines, the passionate blogger and skilled photographer behind Gobble the Cook. I also spearhead the media photography for Food And Meal in Vietnam.
I'm James F Anderson, a noted sous chef from London and a Le Cordon Bleu alumnus. My career began in a Michelin-starred Parisian eatery, where my blend of classic and contemporary cooking, using seasonal ingredients, earned accolades. Recognized in culinary publications and on cooking shows, I’m committed to mentoring aspiring chefs and delivering memorable dining experiences, marking me as a standout talent in the culinary world.
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