Making Crispy Chickpeas is an easy and delicious snack. They can also be used as a healthy topping for salads. They can be seasoned with a variety of spices. You can prepare them using either an oven or an air fryer.
Crispy Chickpeas Recipes
Air Fried Crispy Chickpeas
The chickpeas can be roasted in the oven or air fryer. You can serve them hot or cold. They go well with salads and are good for your heart and diet. You can also make vegan meringues, marshmallow fluff, and confetti cake with aquafaba. This is one of the healthiest recipes for Crispy Chickpeas. This recipe is so tasty that it will make you want to snack on them all day long.
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Servings: 4 servings
Calories: 64kcal
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Equipment
Ingredients
- 1 can chickpeas 15ounces / 425g , drained but not rinsed
- 2 tablespoons olive oil
- 1 teaspoon salt
- 2 tablespoons lemon juice
Instructions
- Preheat the air fryer oven to 400°F (204°C).
- Put and mix all ingredients in a bowl. Transfer this mixture to the air fryer basket.
- Put mixture into baking pan and slide into rack position 2, select air fry, and set time to 15 minutes, ensuring the chickpeas become nice and crispy.
- Serve immediately.
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Notes
When you're ready to serve your Crispy Chickpeas, you can add any spice you like. You can also add cinnamon or other spices. You can serve these Chickpeas as a snack or on a smoothie bowl. You can even put them on cereal. They are an easy and delicious way to eat a healthy breakfast. You can easily store them in an airtight container for up to a week.
Nutrition
Serving: 1serving | Calories: 64kcal | Carbohydrates: 1g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 582mg | Potassium: 9mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 3mg | Calcium: 1mg | Iron: 1mg
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.
Alternative Method: Air-Fried Crispy Chickpeas
Ingredients:
- 2 cans (15 ounces each) of chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper (adjust to your spice preference)
Instructions:
- Prep the Chickpeas: After draining and rinsing the chickpeas, pat them dry thoroughly with a clean kitchen towel. The drier they are, the crispier they’ll become.
- Season the Chickpeas: In a large bowl, combine the chickpeas, olive oil, paprika, cumin, garlic powder, salt, and cayenne pepper. Toss until the chickpeas are evenly coated with the seasonings.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Air Fry the Chickpeas: Once the air fryer is preheated, place the seasoned chickpeas in the basket. Ensure they’re in a single layer to promote even cooking. You might need to cook them in batches if your air fryer is small.
- Cook in Batches: Cook the chickpeas in the air fryer for 15-20 minutes, shaking the basket or stirring them every 5 minutes. This helps ensure uniform crispiness.
- Check for Crispiness: After 15-20 minutes, check the chickpeas for crispiness. They should be golden and crunchy. If they’re not crispy enough, continue air-frying in 5-minute intervals, checking each time.
- Cool and Enjoy: Once they’re perfectly crispy, remove the chickpeas from the air fryer and let them cool for a few minutes. Enjoy your guilt-free, crunchy snack.
Tips for making Crispy Chickpeas
Cooking Tips
- Dry Those Chickpeas: After rinsing your chickpeas, make sure to dry them thoroughly with a clean kitchen towel. Any excess moisture can hinder the crisping process.
- Even Coating: When seasoning your chickpeas, aim for an even coating. This ensures that every chickpea is bursting with flavor.
- Preheat the Air Fryer: Preheating your air fryer is essential. Just like with an oven, it helps kickstart the crisping process.
- Shake or Stir Frequently: While air frying, don’t forget to shake or stir your chickpeas every 5 minutes. This promotes uniform crisping on all sides.
- Check Doneness: Keep a close eye on the chickpeas towards the end of the cooking time. They can go from perfectly crispy to overdone quickly.
- Customize the Seasoning: Feel free to experiment with different seasonings. Try smoked paprika, curry powder, or a touch of lemon zest for unique flavor profiles.
Serving Suggestions
- Crispy Chickpea Salad: Toss your crispy chickpeas into a salad for added crunch and protein. They pair beautifully with mixed greens, cherry tomatoes, and a lemon vinaigrette.
- Spicy Chickpea Tacos: Use them as a tasty taco filling. Add some diced avocado, shredded lettuce, and a dollop of yogurt-based sauce for a satisfying taco experience.
- Snack with a Dip: Serve your crispy chickpeas as a snack with various dips. Hummus, tzatziki, and guacamole all make fantastic partners.
- Seasoned Garnish: Sprinkle these chickpeas on top of soups or stews. They’re a flavorful, crunchy garnish that adds texture to your dishes.
- Chickpea “Croutons”: Replace croutons with crispy chickpeas in your next bowl of soup or even on a Caesar salad for an innovative twist.
- Cocktail Companion: Enjoy them as a crunchy snack with your favorite cocktail or a cold beer. They’re a great alternative to traditional bar snacks.
FAQs about Crispy Chickpeas
- Can I use canned chickpeas for this recipe? Absolutely, canned chickpeas work perfectly. Just make sure to drain and thoroughly dry them before seasoning and air frying.
- How do I prevent my chickpeas from turning out too dry? To avoid overly dry chickpeas, be sure not to overcook them. Keep an eye on them in the air fryer, and remove them as soon as they’re crispy.
- Can I store leftovers, and if so, how? Yes, you can store leftover crispy chickpeas in an airtight container at room temperature. If they lose their crispiness, a quick reheat in the air fryer should do the trick.
- What’s the best way to reheat chickpeas if they lose their crunch? To revive their crispiness, simply place the chickpeas back in the air fryer for a few minutes until they regain their crunch.
- Are there other seasonings I can use to flavor my chickpeas? The seasoning possibilities are endless! Experiment with your favorite herbs and spices to create a flavor profile that suits your taste buds.
Savor the ultimate crunch with our Crispy Chickpeas recipe. Share this delightful snack recipe and subscribe for more culinary inspiration. Experience snack perfection today.
I'm James F Anderson, a noted sous chef from London and a Le Cordon Bleu alumnus. My career began in a Michelin-starred Parisian eatery, where my blend of classic and contemporary cooking, using seasonal ingredients, earned accolades. Recognized in culinary publications and on cooking shows, I’m committed to mentoring aspiring chefs and delivering memorable dining experiences, marking me as a standout talent in the culinary world.
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