How to make Air Fryer Low- calorie Greek veggie with Thyme

GREEK VEGGIE WITH THYME is a delicious, healthy recipe that you’ll want to make again. This recipe can feed up to four people and is a great side dish for a holiday meal. The vegetables are roasted to perfection and are paired with a flavorful vinaigrette made with a blend of herbs, red wine vinegar, and olives. Serve this side dish with some warm bread or rice or a simple salad and a side of hummus.

Greek veggie with Thyme Recipe

How to make Air Fryer Low- calorie Greek veggie with Thyme 1

How to make Air Fryer Low- calorie Greek veggie with Thyme 2

Greek veggie with Thyme by Air Fryer

Greek vegetables with Thyme are filled with healthy fats, fiber, and protein. This dish also uses black-eyed beans (called louvi xero), which are also known as mauromatika. Served with a delicate tomato broth, these black-eyed peas will be smothered in a delightful, hearty flavor. This delicious dish can be made ahead of time, but you'll need to soak the beans the night before.
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Course: Breakfast, Salad, Side Dishes
Cuisine: Greek
Diet: Low Calorie, Vegan
Keyword: greek veggie
CookingStyle: Air Fryer Cook, Finger food
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 4 servings
Calories: 216kcal
Author: Ms Kelly
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Equipment

Ingredients

Instructions

  • Heat up a pan that fits your air fryer with 2 tablespoons oil over medium-high heat, add eggplant, salt and pepper, stir, cook for 5 minutes and transfer to a bowl.
  • Heat up the pan with 1 more tablespoon oil, add zucchini, cook for 3 minutes and transfer over eggplant pieces.
  • Heat up the pan again, add bell peppers, stir, cook for 2 minutes and pour over the other veggies.
  • Heat up the pan with 2 tablespoons oil, add onions, stir and cook for 3 minutes.
  • Add tomatoes, the rest of the veggies, bay leaf, thyme, garlic, salt and pepper, stir, transfer to your air fryer and cook at 300°f for 30 minutes.
  • Divide between plates and serve for breakfast.
  • Enjoy!

Video

Notes

Briam is an important part of Greek cuisine. It's a hearty vegetable, and is made with extra virgin olive oil. It's a perfect vegetarian dish because it's low in fat and high in calories. While it's a great dish for vegetarians, it's not for everyone. If you're looking for a tasty and healthy way to serve your vegetables, try briam.
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Nutrition

Serving: 4servings | Calories: 216kcal | Carbohydrates: 13g | Protein: 2g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Sodium: 12mg | Potassium: 489mg | Fiber: 3g | Sugar: 8g | Vitamin A: 2364IU | Vitamin C: 95mg | Calcium: 34mg | Iron: 1mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

Tips for cooking Greek veggie with Thyme

How to make Air Fryer Low- calorie Greek veggie with Thyme
Greek Roasted Vegetables

The ingredients in Greek vegetables are primarily nightshade vegetables, but you can use any vegetables you like. This recipe is filled with fresh herbs and spices, and is an excellent way to take the taste of Greece back home with you. You can use any vegetable you like, from cucumbers to eggplants, but I recommend using a variety of them. These are high in fiber, low in calories, and high in antioxidants, so you can be sure that this dish will leave you feeling satisfied and energized.

The vegetables in this recipe are cooked in olive oil, so they’ll be very healthy. The vegetables used in this recipe are night-shade. Adding them will give your dish an extra layer of flavor. If you don’t eat night-shade vegetables, consider substituting them with non-night-shade alternatives. This recipe is a perfect way to get all of your veggies into your diet.

The savory dish is a classic dish that brings you the tastes of the Mediterranean cuisine. The Mediterranean diet is rich in vegetables and contains a variety of herbs and spices that are healthy for your body. If you want to make a Greek vegetable recipe that will transport you to Greece, make it today! This recipe is an excellent way to enjoy your favorite nightshade foods while lowering your blood pressure.

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Using herbs and spices in this recipe will make it delicious and healthful. It will bring the taste of Greece to your kitchen and transport you to the Mediterranean. Traditionally, Greek vegetable recipes have included nightshade vegetables, but you can use any vegetable you prefer. If you don’t like nightshade vegetables, try another vegetable. You’ll have a delicious meal in less than 30 minutes.

This vegetarian dish is full of fresh vegetables. It is rich in extra virgin olive oil and is the perfect side dish for a dinner party. Unlike some traditional Greek vegetable recipes, this recipe can be made with any type of vegetable. Just remember to read the fine print and make sure to prepare a recipe before serving!

How to make Air Fryer Low- calorie Greek veggie with Thyme

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