Greek veggie with Thyme by Air Fryer
Greek vegetables with Thyme are filled with healthy fats, fiber, and protein. This dish also uses black-eyed beans (called louvi xero), which are also known as mauromatika. Served with a delicate tomato broth, these black-eyed peas will be smothered in a delightful, hearty flavor. This delicious dish can be made ahead of time, but you'll need to soak the beans the night before.
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Servings: 4 servings
Calories: 216kcal
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Ingredients
- 8 ounces zucchini sliced
- 8 ounces bell peppers chopped
- 2 garlic cloves minced
- 5 tablespoons olive oil
- 1 bay leaf
- 1 thyme spring
- 2 onions chopped
- 8 ounces tomatoes cut into
- quarters
- Salt and black pepper to the taste
Instructions
- Heat up a pan that fits your air fryer with 2 tablespoons oil over medium-high heat, add eggplant, salt and pepper, stir, cook for 5 minutes and transfer to a bowl.
- Heat up the pan with 1 more tablespoon oil, add zucchini, cook for 3 minutes and transfer over eggplant pieces.
- Heat up the pan again, add bell peppers, stir, cook for 2 minutes and pour over the other veggies.
- Heat up the pan with 2 tablespoons oil, add onions, stir and cook for 3 minutes.
- Add tomatoes, the rest of the veggies, bay leaf, thyme, garlic, salt and pepper, stir, transfer to your air fryer and cook at 300°f for 30 minutes.
- Divide between plates and serve for breakfast.
- Enjoy!
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Notes
Briam is an important part of Greek cuisine. It's a hearty vegetable, and is made with extra virgin olive oil. It's a perfect vegetarian dish because it's low in fat and high in calories. While it's a great dish for vegetarians, it's not for everyone. If you're looking for a tasty and healthy way to serve your vegetables, try briam.
Nutrition
Serving: 4servings | Calories: 216kcal | Carbohydrates: 13g | Protein: 2g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Sodium: 12mg | Potassium: 489mg | Fiber: 3g | Sugar: 8g | Vitamin A: 2364IU | Vitamin C: 95mg | Calcium: 34mg | Iron: 1mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.