Name: Grilled Sesame Skinned Tuna with Avocados
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 tuna fillet; 1 tsp black and white sesame seeds; 1 tbsp scallions (sliced); 1 avocado (thickly sliced); 1 tbsp soy sauce; 1 tsp oil; Salt and pepper to taste

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The Grilled Sesame Skinned Tun is amazing with a different texture. The flavor is simple with a little bit of soy sauce, salt and pepper. The grilled avocado also tastes amazing with the tuna.

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Grilled Sesame Skinned Tuna Recipes

Secret recipe to make Grilled Sesame Skinned Tuna 1

Grilled Sesame Skinned Tuna with Avocados

Its unique coating of sesame seeds and fast searing make this delicious dish a great choice for the busy weeknight. If you want to serve it with a special occasion, try this tasty recipe for guests. It is easy to make and a perfect choice for two people.

5 from 1 vote

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Course: Appetizer, Salad

Cuisine: INTERNATIONAL

Diet: Low Calorie

Keyword: avocados, sesame, tuna

CookingStyle: Grilling

Prep Time: 5

Cook Time: 5

Total Time: 10

Servings: servings

Calories: 626kcal

Author: James Anderson

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Equipment

Secret recipe to make Grilled Sesame Skinned Tuna 2

grilling pan

Ingredients

1 tuna fillet
1 tsp black and white sesame seeds
1 tbsp scallions sliced
1 avocado thickly sliced
1 tbsp soy sauce
1 tsp oil
Salt and pepper to taste

Instructions

Coat the tuna fillet in salt, pepper, and soy sauce.
Rub the sesame seeds on the tuna fillet.
In a grilling pan, add the oil and place the tuna fillets. Grill for 3 minutes per side.
Rest for 5 minutes and slice into thin pieces.
Grill the avocado slices for 2 minutes per side.
Add scallions on top and serve them together.
Add a bit of soy sauce on top if preferred.

Video

Notes

You can serve it hot or cold, depending on your personal preference. When making the dipping sauce, remember to add it to your tuna.

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Nutrition

© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

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Alternative Method: Grilled Sesame Skinned Tuna in the Oven

Ingredients:

2 fresh tuna steaks
2 tablespoons of sesame seeds
2 tablespoons of olive oil
2 cloves of garlic, minced
Salt and black pepper to taste
Lemon wedges and fresh parsley for garnish

Instructions:

Preheat the Oven: Begin by preheating your oven to 400°F (200°C) and placing a rack in the upper third of the oven. This ensures the tuna gets that perfect sear.
Prepare the Tuna: Pat the tuna steaks dry with a paper towel to remove excess moisture. Season them generously with salt and black pepper.
Sear with Sesame: In an ovenproof skillet, heat the olive oil over medium-high heat. Add the minced garlic and cook for a minute until fragrant. Sprinkle the sesame seeds on a plate and press the tuna steaks into them to coat one side.
Sear the Tuna: Place the sesame-coated side of the tuna steaks down in the hot skillet. Sear for about 1-2 minutes until a golden crust forms. Flip the steaks over.
Transfer to the Oven: Transfer the skillet to the preheated oven. Let the tuna cook for about 4-5 minutes for medium-rare, or longer if you prefer it more well-done. The sesame crust should be golden brown.
Serve: Remove the skillet from the oven. Garnish the Grilled Sesame Skinned Tuna with lemon wedges and fresh parsley. The residual heat will continue to cook the tuna slightly, so be cautious not to overcook.
Enjoy: Serve your oven-grilled tuna steaks immediately. The sesame crust will add a delightful nutty flavor and textural contrast to the tuna’s succulence.

Read Mouthwatering Tuna Kebabs: Your Ultimate Grilling Recipe

Tips for making Grilled Sesame Skinned Tuna

Cooking Tips

Select Fresh Tuna: Begin with high-quality, fresh tuna steaks. Look for vibrant, deep-red flesh without any unpleasant odor. The better the tuna, the tastier the outcome.
Searing Technique: Whether you’re grilling or using the oven method, achieve a perfect sear by ensuring your cooking surface or skillet is scorching hot. This initial sear locks in the juices and flavor.
Season Adequately: Don’t be shy with the seasoning. Tuna can handle a generous amount of salt and black pepper. The sesame crust also benefits from a good press.
Don’t Overcook: Tuna should ideally be served medium-rare to medium. Overcooking can make it dry and less flavorful. Keep an eye on cooking times and temperatures.
Rest Before Serving: Let your cooked tuna rest for a few minutes before slicing and serving. This allows the juices to redistribute within the fish for a more succulent bite.
Use Fresh Sesame Seeds: Opt for fresh sesame seeds for the crust. Toast them lightly before coating the tuna to enhance their nutty flavor.
Experiment with Marinades: If you’re feeling adventurous, consider marinating the tuna in a soy-ginger marinade before grilling or oven-searing. It can add an extra layer of flavor.

Serving Suggestions

Side Dishes: Serve your sesame-skinned tuna with sides like steamed asparagus, a citrusy quinoa salad, or roasted garlic mashed potatoes. These complement the dish beautifully.
Garnishes: Top your tuna with fresh microgreens, a drizzle of sesame oil, and a sprinkle of extra sesame seeds for added texture and flavor.
Citrus Zest: A touch of lemon or lime zest on your tuna can brighten the flavors and balance the richness of the dish.
Beverage Pairings: Pair your Grilled Sesame Skinned Tuna with a crisp, unoaked Chardonnay or a light Pinot Noir. For a non-alcoholic option, consider sparkling water with a slice of lime.
Cucumber Salad: A refreshing cucumber salad with a light vinaigrette makes an excellent side. It adds a delightful contrast to the sesame-skinned tuna’s texture.

Read Method to make Mango Tuna Salad within only 10 minutes

FAQs about Grilled Sesame Skinned Tuna

Can I use frozen tuna for this recipe? Fresh tuna is preferred, but you can use frozen if it’s your only option. Thaw it in the refrigerator before cooking.
Is there a vegetarian alternative to this recipe? You can experiment with firm tofu and a sesame crust for a vegetarian version. Adjust the cooking time accordingly.
How can I store leftovers? Leftover tuna can be refrigerated for up to 2 days. Seal it in an airtight container to maintain its freshness.
Can I adjust the sesame crust for a nut allergy? If you have a nut allergy, you can omit the sesame crust or replace it with crushed crackers for texture.
What’s the best way to reheat leftover tuna? To reheat, place the leftover tuna in a preheated oven at 350°F for about 5-10 minutes or until warmed through.

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James Anderson

Sous Chef at Food And Meal Restaurant

I'm James F Anderson, a noted sous chef from London and a Le Cordon Bleu alumnus. My career began in a Michelin-starred Parisian eatery, where my blend of classic and contemporary cooking, using seasonal ingredients, earned accolades. Recognized in culinary publications and on cooking shows, I’m committed to mentoring aspiring chefs and delivering memorable dining experiences, marking me as a standout talent in the culinary world.

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