Welcome to a flavorful journey to Uganda! In this culinary adventure, we’re diving into the heart of Ugandan cuisine with a dish that’s beloved for its rich, warm spices and hearty flavors – Ugandan Curried Potatoes. Whether you’re an enthusiast of global flavors or just looking for a new comfort food recipe, you’re in for a treat. Let’s explore the vibrant world of Ugandan cooking and create a dish that will transport your taste buds to the heart of Africa.
Ugandan Curried Potatoes Recipe
Ugandan Curried Potatoes
If you're not a fan of curry, try Ugandan curried potatoes. They're one of the most popular side dishes in Uganda and are a delicious, easy-to-make side dish that can be served with grilled chicken or beef. A delicious dish of the region, these potatoes are spicy and go well with meat stews and grilled chicken. Unlike other side dishes, they're also very tasty as a starter!
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Servings: 4 servings
Calories: 516kcal
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Equipment
Ingredients
- 4½ tbsp cooking oil
- 1 large onion finely chopped
- 2 kilos red potatoes washed, cut into 1-inch cubes. (Parboil in
- salted water but not boiled soft enough (boil water, add potatoes, cook over low heat. Remove the potatoes and drain after 4 minutes water)
- 2 garlic cloves minced
- 2 cups water
- ½ tsp turmeric powder
- ½ tsp cinnamon powder
- ½ tsp cayenne powder
- ½ tsp coriander powder
- salt
- 1 tbsp lemon juice
- 1 tbsp tomato paste
- 4 tbsp parsley fresh, minced
Instructions
- Heat oil in a large saucepan over medium heat
- Add onions and cook for 6-8 minutes. Add garlic and cook for 30 seconds.
- Add turmeric, cayenne pepper, cinnamon, and coriander and mix well. Add the tomato paste and lemon juice and mix again to combine everything.
- Add potatoes and about ¼ teaspoon salt and mix again.
- Add 1½ cups of water.
- Cook uncovered for 10 minutes or until the potatoes are tender, and the curry is thick and covering the potatoes.
- Add the parsley at the end of the cooking time and mix well. Serve hot with grilled chicken or meat stew.
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Notes
Ugandan curry potatoes can be a meal or a side dish. They are spicy and a good choice for dinner. You can serve this meal with steamed vegetables or with a side dish of meat and fish. You'll feel like you're in a world where no food is off limits. If you're not a fan of potatoes, you can always try this dish for yourself. You'll love it!
Nutrition
Serving: 4servings | Calories: 516kcal | Carbohydrates: 86g | Protein: 10g | Fat: 17g | Saturated Fat: 1g | Sodium: 1595mg | Fiber: 10g | Sugar: 9g
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.
Alternative Cooking Method: Slow Cooker Curried Potatoes
Ingredients:
- 2 pounds of potatoes, peeled and cubed
- 1 large onion, finely chopped
- 3 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 1 can of diced tomatoes (14 ounces)
- 1/2 cup of coconut milk
- 2 tablespoons of curry powder
- 1 teaspoon of ground turmeric
- 1/2 teaspoon of cayenne pepper (adjust to your preferred level of spiciness)
- Salt and pepper to taste
- 1/4 cup of fresh cilantro, chopped (for garnish)
- Cooking oil
Instructions:
- Heat a bit of cooking oil in a pan over medium heat. Sauté the chopped onions until they turn translucent.
- Add the minced garlic and grated ginger, and continue sautéing for a couple of minutes until they release their aromas.
- Stir in the curry powder, ground turmeric, and cayenne pepper. Sauté for another minute to toast the spices.
- Add the diced tomatoes and coconut milk. Allow the mixture to simmer for a few minutes. Season with salt and pepper to taste.
- Place the cubed potatoes in your slow cooker. Pour the tomato and coconut milk mixture over the potatoes and stir to coat the potatoes evenly.
- Cover the slow cooker and set it to cook on the low setting for 6-8 hours or until the potatoes are tender. The slow cooking process allows the flavors to meld and the potatoes to absorb the spices.
- Once the potatoes are tender, give the mixture a final stir, and adjust the seasoning if necessary.
- Serve your Slow Cooker Ugandan Curried Potatoes hot, garnished with fresh cilantro. This method yields a rich, flavorful dish with minimal effort.
Tips for making Ugandan Curried Potatoes
Cooking Tips
- Potato Selection: Choose starchy potatoes like Russet or Yukon Gold. They absorb flavors well and become tender without falling apart.
- Even Cubes: Cut your potatoes into uniform-sized cubes to ensure even cooking. This helps maintain a consistent texture in your dish.
- Sauté Your Spices: To intensify the flavors, sauté the spices, garlic, and ginger before adding them to your dish. This process releases their full potential.
- Balance the Heat: Adjust the cayenne pepper to your spice tolerance. Remember, Ugandan cuisine often has a kick, so don’t be afraid to experiment.
- Simmer Slowly: Allow your curry to simmer and the potatoes to absorb the flavors. The longer they cook together, the better the taste.
- Taste and Adjust: Seasoning is key. Taste your dish as you go and adjust the salt, pepper, and spices to your liking.
Serving Suggestions
- Fresh Greens: Serve your curried potatoes with a side of sautéed spinach or collard greens. The earthy greens complement the spices and add a nutritious touch.
- Tropical Fruit: Add a tropical twist with a side of fresh mango slices or a pineapple salad. The sweetness balances the heat of the curry.
- Chapati: Ugandan flatbread, or chapati, is a delightful accompaniment. Its flaky layers and mild flavor are the perfect match.
- Lassi: A cooling mango lassi or a traditional African ginger drink can balance the heat of the curry.
- Fresh Herbs: Garnish your dish with chopped fresh cilantro, mint, or parsley for a burst of color and freshness.
FAQs about Ugandan Curried Potatoes
- Can I store leftovers of Ugandan Curried Potatoes? Yes, you can! Store any leftover curried potatoes in an airtight container in the refrigerator for up to 3-4 days.
- Is this dish vegetarian or vegan? Ugandan Curried Potatoes can be both vegetarian and vegan. It’s a versatile dish that accommodates different dietary preferences.
- How do I make it less spicy? To reduce the spiciness, use less cayenne pepper or omit it altogether. You can also serve the dish with yogurt or a cooling beverage.
- Can I freeze Ugandan Curried Potatoes? While you can freeze it, the texture of the potatoes may change. If you do freeze, reheat gently to avoid overcooking.
- What’s the origin of this dish in Uganda? Curried Potatoes are a popular comfort food in Uganda, known for their delightful blend of spices and hearty ingredients. They’re often enjoyed at family gatherings and special occasions.
Master the art of Ugandan Curried Potatoes with our recipe. Bring the flavors of Uganda to your table. Subscribe for more global culinary adventures!
I'm James W Bobby, a skilled and creative male kitchen staff member. With a strong culinary background, I excel in various kitchen operations. My precision under pressure brings efficiency and attention to detail to every dish. My creativity shines through in innovative flavor combinations and techniques. Dedication and approachability define my leadership style, fostering a positive teamwork environment. My passion for cooking and commitment to excellence make me a valuable asset to any culinary team.
I have an undeniable passion for culinary arts. Constantly exploring new flavors and cooking techniques, I strive to create unique dining experiences. My commitment to using high-quality ingredients and supporting local producers reflects my deep love for food. Beyond my own growth, I am enthusiastic about mentoring others and sharing my knowledge, inspiring a similar passion for cuisine in those around me.
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