How to make Steamed Green Soybean – Easy edamame recipe

Elevate your snack time with this foolproof edamame recipe, featuring a hint of sea salt for that irresistible crunch.

I have fond memories of enjoying Steamed Green Soybean growing up. My family would often visit our local Japanese restaurant where boiled edamame sprinkled with salt was always a part of the meal. The ritual of squeezing the pods to pop the beans into your mouth was so fun and tasty.

When I came across this recipe for Edamame with Soy and Sesame Sauce from Pickled Plum, it brought back those nostalgic feelings. The ingredients are simple – just edamame, soy sauce, sesame oil, salt and pepper. But the cooking method yields the most scrumptious, moreish edamame I’ve ever tasted!

The pods are pan-fried until slightly charred before being tossed in the umami-rich sauce. The contrast of the crispy, salty exterior and the sweet, tender beans inside is to die for. I couldn’t stop popping them in my mouth!

I’m so excited to share this wonderful edamame recipe with the Food And Meal community. I think you’ll all love it as much as I do. It makes for the perfect tasty snack or addition to a light summer meal. I hope it brings back some happy memories for you too!

How long to boil edamame ?

To properly boil edamame, which is one of the most common methods of preparation, there is a general consensus on the ideal time frame for achieving the perfect texture and taste.

When boiling edamame, it is important to consider whether they are fresh or frozen, as this will affect the cooking time. Fresh edamame typically takes slightly less time to cook than frozen. The process starts with bringing a pot of water to a boil; some prefer to salt the water to enhance the beans’ flavor. Once the water is boiling, the edamame pods are added.

  • For frozen edamame, the recommended boiling time is about 5 minutes. This duration is usually sufficient to ensure
  • For fresh edamame, the boiling time can be slightly shorter, around 3 to 4 minutes. Because they are not coming from a frozen state, they require less time to reach the desired doneness. Again, personal preference on texture can dictate slight adjustments to this timing.

Easy Edamame Recipes

Steamed green soybean recipes is good for you, and it is one of the most nutritious foods you can eat. It is rich in phytonutrients, which are good for your body. These nutrients help you live longer, and you will be able to fight off disease more effectively. This vegetable also contains a large amount of protein. It is also good for you when paired with steamed vegetables and fish.

Steamed Green Soybeans
Steamed green soybeans are a nutritious and tasty treat.
How To Make Steamed Green Soybean - Easy Edamame Recipe 1

Steamed Green Soybean - Edamame

Easy Edamame Recipe: Rub pods with 1 tbsp salt. Boil edamame in salted water for 3-5 mins. Drain and cool on tray. Pop beans out of pods. Serve (discard pods). Enjoy steamed green soybeans!
5 from 1 vote
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Course: Appetizer
Cuisine: Japanese
Diet: Low Calorie, Vegan
Keyword: edamame, green Soybean
CookingStyle: Steaming
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4 servings
Calories: 95kcal
Author: James Anderson
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  • 2 cups edamame in the pod topped and tailed, fresh or frozen
  • 2 ½ tablespoons sea salt divided Water, for boiling


  • Rub the pods with about 1 tablespoon of salt.
    How To Make Steamed Green Soybean - Easy Edamame Recipe 4
  • In a medium saucepan, boil enough water to cover edamame. Stir in the remaining salt.
    How To Make Steamed Green Soybean - Easy Edamame Recipe 5
  • Boil the edamame for 3-5 minutes, or until it floats to the surface. Remove the pot from the heat and drain out the water.
    How To Make Steamed Green Soybean - Easy Edamame Recipe 6
  • Spread the edamame on a tray in one layer to cool. You may use a fan for faster cooling.
    How To Make Steamed Green Soybean - Easy Edamame Recipe 7
  • Squeeze the pods with a thumb and forefinger to pop the beans out of the pod.
    How To Make Steamed Green Soybean - Easy Edamame Recipe 8
  • Serve. (Do not eat the pod.)
    How To Make Steamed Green Soybean - Easy Edamame Recipe 9



To serve, sprinkle them with salt and serve with rice crackers. The dish is best enjoyed fresh, so try to find a local farmer's market where you can buy these.
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Serving: 4servings | Calories: 95kcal | Carbohydrates: 8g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 4365mg | Potassium: 339mg | Fiber: 4g | Sugar: 2g | Vitamin C: 5mg | Calcium: 52mg | Iron: 2mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

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How to make grilled edamame beans by oven

Easy Edamame Recipe
Easy edamame recipe

I suggest starting by preheating your oven to 400°F and lining a baking sheet with parchment paper.

Next, toss one bag of frozen edamame pods with about 2 tablespoons of olive oil, the zest of one lemon, 2 teaspoons of soy sauce, 1 teaspoon of honey, and some salt and pepper. Gently mix everything together until the pods are evenly coated.

Spread the coated pods in a single layer on your prepared baking sheet. Pop them in the preheated oven and roast for 12-15 minutes, gently stirring halfway through, until the pods start to lightly brown in spots.

Stir Fried edamame pods recipe

I suggest starting with a bag of shelled, frozen edamame. Thaw them first to room temperature before cooking.

Heat a wok or large skillet over medium-high heat and add 1-2 tablespoons of oil. Once hot, add the edamame along with sliced onions, garlic, ginger and any other vegetables you want like carrots, bell peppers or snap peas. Stir fry for 2-3 minutes until the vegetables start to soften.

Next, make a sauce by combining 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 teaspoon sesame oil, a dash of chili garlic sauce and a teaspoon of corn starch. Pour the sauce over the vegetables and continue to stir fry for another minute allowing the sauce to thicken while coating the edamame and vegetables.

Expert Tips for making Steamed Green Soybean

Steamed Green Soybeans
Steamed green soybeans are a feast for the eyes and taste buds.

Cooking Tips

To begin with, selecting fresh edamame is crucial for achieving the best flavor and texture. When at the market, look for vibrant green pods that feel firm to the touch. This indicates freshness and ensures that the beans inside are plump and tender. The connection between the quality of ingredients and the enjoyment of the final dish cannot be overstated—starting with good-quality edamame will set you up for a satisfying culinary experience.

Once you have your edamame, the preparation process is straightforward but does require some attention to detail. Washing the pods under cold water can help remove any dirt or debris, ensuring that your steamed edamame will not only taste great but also be clean and wholesome.

The steaming process itself, while simple, allows for a bit of personal expression. You can choose to steam the edamame in a traditional steamer basket placed over boiling water, which gently cooks the beans through the rising steam. Alternatively, a microwave-safe bowl covered with a lid or plastic wrap, with a little water added for moisture, can serve as a quick and convenient method. Both approaches have their merits—the former evoking a sense of culinary tradition, while the latter suits those with less time to spare.

A vital tip is to not overcook the edamame. Typically, four to five minutes is sufficient for them to become perfectly tender yet still slightly crisp. Cooking them just right is key; it’s where the simple act of steaming transforms into an art form of sorts, balancing time and heat to achieve the ideal texture.

Serving Suggestions

Steamed Green Soybeans
Green soybeans are packed with protein and vitamins.
  • Sashimi: Offering a contrast in texture and flavor, fresh sashimi alongside the edamame provides a clean, oceanic taste that balances the earthiness of the beans.
  • Gyoza: These dumplings can be filled with vegetables or meat and provide a satisfying chewiness that contrasts well with the tender bite of Green Soybean.
  • Miso Soup: A classic choice, the umami-rich flavor of miso soup complements the simplicity of edamame, making for a light yet flavorful start to any meal.
  • Rice Milk, Soy Milk, or Oat Milk: If the edamame are part of a vegetarian or vegan meal, these non-dairy milk beverages can accompany the dish as a drink option that stays within the plant-based theme.
  • Yakisoba: Stir-fried noodles can act as a substantial main course after enjoying the lighter appetizer of Green Soybean.
  • Katsudon: For a heartier meal, following edamame with a rice bowl topped with breaded pork cutlet, egg, and other ingredients offers a rich and filling option.
  • Tofu Hiyayakko: Chilled tofu with garnishes such as ginger, scallions, and soy sauce can be a refreshing follow-up to warm Green Soybean, especially in warmer weather.
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Top 9 FAQs about Edamame Recipe

  1. What is the best way to eat edamame?
    • Simply steam or boil Green Soybean pods until tender. Sprinkle with salt and enjoy by squeezing the beans out of the pods directly into your mouth.
  2. How do you make edamame taste better?
    • Enhance the flavor by tossing steamed Green Soybean with sea salt, garlic powder, or chili flakes. Experiment with different seasonings for a personalized touch.
  3. What does edamame pair well with?
    • Green Soybean pairs well with a variety of dishes, including sushi, salads, and stir-fries. It also complements flavors like garlic, soy sauce, and sesame.
  4. How do you cook frozen unshelled edamame?
    • Boil frozen unshelled Green Soybean in salted water for 4-5 minutes or steam for 6-8 minutes until tender. Cool briefly before enjoying the beans by popping them out of the pods.
  5. How do I store leftover green soybeans?
    • Store them in an airtight container in the refrigerator. Reheat in the microwave or steam them briefly before serving.
  6. Can I eat the green soybean pods?
    • Absolutely! The pods are edible and contribute to the overall flavor and texture.
  7. Do I need to remove the skin before eating green soybeans?
    • You can eat them whole, including the skin. It’s a matter of personal preference.
  8. How can I make green soybeans less salty?
    • To reduce saltiness, soak frozen green soybeans in cold water for a few minutes, then drain.
  9. Are green soybeans and edamame the same thing?
    • Yes, green soybeans and edamame are the same – edamame is just the Japanese term for young soybeans. Enjoy them in various dishes!


I hope this easy edamame recipe for crispy steamed green soybean inspires you to give this tasty legume a try. Edamame is nutritious as well as delicious, packed with protein, fiber, vitamins and minerals. I’ll certainly be cooking up this moreish snack on a regular basis.

Let me know in the comments if you have a favorite way of preparing edamame. I’d love to hear your ideas and try them out. And don’t forget to like and share this recipe if you enjoy it as much as I did.

Thanks for stopping by and happy cooking! Wishing you many wonderful meals ahead.

I'm James F Anderson, a noted sous chef from London and a Le Cordon Bleu alumnus. My career began in a Michelin-starred Parisian eatery, where my blend of classic and contemporary cooking, using seasonal ingredients, earned accolades. Recognized in culinary publications and on cooking shows, I’m committed to mentoring aspiring chefs and delivering memorable dining experiences, marking me as a standout talent in the culinary world.

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