How to make Wakame Salad – Japanese Style Seaweed Salad

If you’ve ever had sushi, you’ve probably seen seaweed salad on the menu. It’s one of the most healthy and delicious dishes you can eat. It can also be very quick to make. Dried Wakame seaweed is a great choice. It rehydrates quickly in water and is easy to find at Japanese grocery stores. You can also buy it online. It comes in a big bunch and is the best kind to use for salads. This recipe calls for soy sauce, which is a key flavor component of the dressing. You can use a gluten-free or low-soy sauce instead if you’d like.

Seaweed Salad Recipes

How to make Wakame Salad - Japanese Style Seaweed Salad
How to make Wakame Salad – Japanese Style Seaweed Salad
How to make Wakame Salad - Japanese Style Seaweed Salad 1

Seaweed ( Wakame ) Salad

If you've never had wakame salad, you might be wondering how it's made. This versatile sea vegetable has been popular in Asia for hundreds of years, but it's only recently become popular in the United States. It was first imported from Japan in the 1960s and was quickly available in Asian and natural food stores. The macrobiotic movement helped make it more widely available, and the growing popularity of sushi bars and Japanese restaurants pushed it into the mainstream.
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Course: Salad
Cuisine: Japanese
Diet: Low Calorie, Vegan
Keyword: seaweed, wakame
CookingStyle: Finger food
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 212kcal
Author: Ms Kelly
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  • ½ cup dried salted wakame seaweed
  • Kaiware radish sproutsh or garden cress for garnis, optional
  • Toasted white sesame seeds for garnish

For dressing


  • Rinse the wakame under running water. Squeeze and soak in a bowl of water for 2-3 minutes.
  • Squeeze again and drop into a sieve submerged in a pot of hot water to blanch (about 2 seconds).
  • Lift the wakame out of the hot water and immediately pour cold water over it to cool it down quickly. Squeeze out the water.
  • Slice the wakame thinly. Set it aside.
  • Whisk together the ingredients for the dressing in a bowl until the sugar is dissolved. Pour the dressing over the wakame salad. Add sesame seeds to taste. Mix well.
  • Top with radish sprouts or garden cress, if desired.
  • Mix the dressing again and drizzle it over the salad.



 If you want to make it more authentic, you can grind them yourself. If you don't have a sesame grinder, you can use a pestle and mortar to crush them. It doesn't matter what kind of seaweed you use, you'll still have a satisfying salad that is low in sodium.
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Serving: 4servings | Calories: 212kcal | Carbohydrates: 16g | Protein: 4g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Sodium: 1056mg | Potassium: 243mg | Fiber: 7g | Sugar: 5g | Vitamin A: 945IU | Vitamin C: 6mg | Calcium: 279mg | Iron: 5mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

Other ways to making Seaweed Salad

How to make Wakame Salad - Japanese Style Seaweed Salad

To make a seaweed salad, you need to soak dried seaweed in cold water for about 10 minutes. This soaking time will ensure that the seaweed is not soggy and will be more tender after they’ve been soaked. Meanwhile, make the dressing by combining soy sauce, rice vinegar, mirin, sugar, ginger, and sesame oil. Once the seaweed is soaked, rinse it with a colander and then add the rest of the ingredients.

To make the dressing, you will need a bowl and plenty of water. It will take about five minutes for the seaweed to soak. To make the dressing, you can combine soy sauce, rice vinegar, mirin, sugar, ginger, and sesame oil. Pour the seaweed into the bowl, mix it with the cucumber, then pour the dressing over the whole dish. When the seaweed is ready, you can begin to prepare the rest of the salad.

Adding the dressing to your seaweed salad is the most important part of this recipe. You will need to soak the seaweed in cold water for about 10 minutes before using it. Then, you will need to add a bit of dressing to taste the mixture. You can add rice vinegar, soy sauce, ginger, sugar, and ginger to the water. Once the seaweed is ready, the other ingredients will make it look attractive.

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The next step in making a seaweed salad is to soak the dried seaweed. You can use any kind of seaweed as long as it is fully rehydrated. To make a seaweed salad, you will need a bowl that can hold the dried seaweed. You can use any type of seaweed, including kelp. You can use any kind you choose. A few pieces of raw kelp are used.

To make this salad, you should prepare the seaweed. You can choose a variety of varieties. The most common ones for this recipe are kelp, which is brown in color. Irish moss is another type of seaweed. After soaking, you should chop the seaweed and then combine it with the other ingredients. If you are not using seaweed, you can buy it already soaked. But you should remember that it may be contaminated if you are not careful.

To make this salad, you should soak the dried seaweed in cold water. Soak it for at least five to ten minutes. You can soak the seaweed in water for longer if you wish. After that, you should make the dressing. To make the dressing, you can use rice vinegar, sesame oil, sugar, and ginger. You can also add the toasted sesame seeds. You can even add a few more tablespoons if you want to add more of them to the salad.

To prepare seaweed salad, you can use any ingredients that are healthy and delicious. Aside from soy sauce, you can add ginger juice, miso paste, or rice vinegar to the seaweed. Soak the seaweed for 10 minutes to allow it to absorb all the flavors. Afterward, you can prepare the dressing and add the vegetables. A few teaspoons of each ingredient will make a delicious salad. You can also experiment with the ingredients by tasting the combination.

How to make Wakame Salad - Japanese Style Seaweed Salad

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