Cooked with an Indoor Grill: Grilled Salmon Peppers for a Zesty Delight

Today, I’m eager to share with you a dish that has become a cherished ritual in my kitchen: Grilled Salmon Peppers, a vibrant and healthful delight that’s as pleasing to the eye as it is to the palate. This recipe, lovingly prepared on an indoor grill, is a testament to the fact that robust flavors and a touch of elegance can be achieved in the comfort of your own home.

There’s something inherently comforting about preparing a meal with ingredients that speak of freshness and simplicity. The peppers, with their bright colors and sweet, slightly charred edges, pair beautifully with the rich, oily goodness of the salmon. It’s a combination that not only nourishes the body but also satisfies the soul.

My journey to creating this dish was born out of a desire to maintain a healthy lifestyle while still indulging in the joy of cooking. Grilled Salmon Peppers became a way to bring together nutritious elements without compromising on taste or visual appeal. The indoor grill has been my ally in this endeavor, allowing me to achieve those coveted grill marks and smoky flavor year-round, regardless of weather conditions or living space constraints.

As we prepare to dive into the details of this delightful recipe on, I invite you to join me in celebrating the versatility of the indoor grill and the endless possibilities it presents. Whether you’re looking for a quick weeknight dinner or a dish to impress guests, Grilled Salmon Peppers cooked on an indoor grill is sure to provide a satisfying and heartwarming culinary experience.

Grilled salmon peppers Recipe

Grilled Salmon Peppers
Grilled to perfection, this salmon with peppers is a symphony of flavors on a plate.
Cooked With An Indoor Grill: Grilled Salmon Peppers For A Zesty Delight 1

Grilled salmon peppers

The Grilled Salmon Peppers recipe is a vibrant and health-conscious option that combines the rich, fatty profile of salmon with the sweet and smoky flavors of bell peppers. This dish is particularly appealing for its visual presentation as well as its nutritional benefits. The peppers not only add a pop of color but also provide a good source of vitamins and antioxidants, which complement the omega-3 fatty acids found in the salmon.
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Course: Main dishes
Cuisine: American
Keyword: Pepper, salmon
CookingStyle: Grilling
Prep Time: 1 hour
Cook Time: 15 minutes
Total Time: 1 hour 15 minutes
Servings: 4 people
Calories: 540kcal
Author: Jaime Inez
Cost: $30
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1 grill


  • 1 clove of garlic chopped
  • 1 small glass of capers
  • 1 bunch of parsley chopped
  • 10 g anchovy fillet in salt
  • 10 tbsp oil
  • Salt
  • Pepper
  • 2 tsp white wine vinegar
  • 2 lemons organic
  • 4 pointed peppers red
  • Sugar
  • 8 stalks of thyme chopped
  • 600 g salmon fillet skinless


  • Make a salsa from garlic, capers, parsley, anchovy fillet and olive oil. To do this, put everything in a tall mug and puree with the hand blender. Use salt, pepper and vinegar to taste.
  • Wash the peppers, remove the seeds and cut the peppers in half lengthways.
  • Rub the zest of the lemon, collect the juice and mix with the sugar and salt. Fold in 2 tablespoons of oil and fold in the thyme.
  • Preheat the contact grill.
  • Wash the fish and pat dry, cut into 8 pieces.
  • Put a piece of fish in each pepper and drizzle with the oil. Cook the fish with the peppers for 15 minutes and serve with the salsa.


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Calories: 540kcal | Carbohydrates: 5g | Protein: 30g | Fat: 45g | Saturated Fat: 4g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 25g | Trans Fat: 0.1g | Cholesterol: 83mg | Sodium: 67mg | Potassium: 816mg | Fiber: 2g | Sugar: 1g | Vitamin A: 103IU | Vitamin C: 30mg | Calcium: 34mg | Iron: 2mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

How to make Grilled salmon peppers using oven

Grilled Salmon Peppers
Sizzle and spice, everything nice! That’s what this grilled salmon with peppers is made of.

There’s a certain tranquility in oven-roasting; it’s a method that allows the flavors to develop fully and harmoniously. As the salmon and peppers roast together, their flavors meld in the enclosed space, each ingredient enhancing the other. The thought of this harmony brings a sense of contentment, knowing that a wholesome and delicious meal is effortlessly coming together.

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To make Grilled Salmon Peppers using your oven, begin by preheating it to a high temperature, which will help achieve a semblance of the grilled effect. While the oven heats, you can prepare the salmon and peppers by seasoning them with your chosen spices, herbs, and perhaps a drizzle of olive oil for added moisture and richness.

Arrange the seasoned salmon fillets and sliced peppers on a baking sheet lined with parchment paper for easy cleanup. If you have a wire rack that fits inside the baking sheet, use it to elevate the salmon, allowing the heat to circulate more evenly and mimic the grilling experience.

Roasting the peppers alongside the salmon not only saves time but also allows them to catch any flavorful juices that escape from the fish, becoming tender and slightly caramelized in the process. The sight of the salmon and peppers cooking together, their edges browning and the aromas intertwining, is a simple yet profound pleasure.

Once the salmon is flaky and the peppers are tender with a bit of char, remove them from the oven. There’s a moment of joy in seeing the fruits of your labor come to fruition—a beautifully cooked piece of salmon with a side of perfectly roasted peppers, ready to be savored.

Tips for making Grilled Salmon Peppers

Grilled Salmon Peppers
Feast your eyes on the charred beauty of this grilled salmon, embraced by the vibrant hues of peppers.

Cooking Tips

One of the most important tips when cooking this dish is to select the freshest ingredients. The salmon should be firm to the touch, with a bright color and a clean smell indicative of its freshness. As for the peppers, choose ones that are vivid and firm, as they will hold up better to the heat of the grill and provide a beautiful contrast to the pink hues of the salmon.

Preparation is key. Taking the time to properly season the salmon with salt, pepper, and any additional spices that complement the natural flavor profile of the fish is crucial. The peppers, too, benefit from a light toss in olive oil and seasoning before they hit the grill. This not only enhances their flavor but also helps in achieving those desirable charred edges.

When it comes to grilling, patience is a virtue. Allowing the grill to preheat ensures that the salmon and peppers cook evenly. It’s essential to resist the urge to flip the salmon too soon; waiting until it naturally releases from the grill will give it a crisp exterior while maintaining a moist interior. The peppers should be turned occasionally to char them evenly and bring out their natural sweetness.

Another tip is to be mindful of the cooking time. Salmon cooks quickly, and overcooking can lead to dryness. The goal is to achieve a flaky texture while ensuring the center remains tender and juicy. The peppers should be cooked until they are slightly softened but still retain a bit of crunch to provide a textural contrast to the salmon.

Lastly, let your creativity shine through when serving. Grilled Salmon Peppers can be presented over a bed of quinoa or alongside a fresh salad. Drizzling a homemade vinaigrette or a squeeze of lemon juice over the dish just before serving can add a zesty note that ties all the flavors together beautifully.

Serving suggestions

  • Gyoza: These Japanese dumplings can be filled with vegetables or a combination of pork and cabbage, offering a delightful bite-sized appetizer that primes the palate without overshadowing the main course.
  • Miso Soup: A classic Japanese soup with a soothing umami flavor that complements the orange-soy marinade of the salmon. Its lightness ensures that it won’t compete with the richness of the fish.
  • Daifuku: For dessert, these sweet rice cakes filled with red bean paste can provide a gentle sweetness that contrasts nicely with the savory elements of the meal.
  • Sashimi: Offering a platter of fresh, thinly sliced raw fish as a starter can be a luxurious way to begin the meal, especially if you’re aiming for a Japanese-themed dining experience.
  • Yakisoba: These stir-fried noodles with vegetables and a tangy sauce can serve as a hearty side dish, adding a different texture and complementary flavors to the grilled salmon.
  • Oyakodon: As an alternative main dish for those who might prefer chicken, this comforting bowl of chicken, egg, and onions over rice shares a similar flavor profile with the salmon and can cater to different tastes.
  • Miso Ramen: For a more casual or hearty accompaniment, a bowl of miso ramen with its rich broth and noodles can be a satisfying pairing with the grilled salmon, especially on cooler days.
  • Edamame: These young soybeans boiled in their pods and sprinkled with salt are not only healthy but also make for a simple and addictive appetizer or side dish.
  • Negi Oil: Drizzling this scallion-infused oil over the grilled salmon can intensify the dish’s aroma and add a subtle layer of flavor.
  • Rice Milk or Soy Milk: To drink, a non-alcoholic option like rice milk or soy milk can cleanse the palate between bites without competing with the flavors of the marinade.
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Top 5 FAQs about Grilled salmon peppers

  • How do I select the best salmon for grilling? Choosing the right salmon is crucial for this dish. Look for fillets that are moist, with a vibrant color and no fishy odor. The skin should be shiny and elastic. If possible, opt for wild-caught salmon for its firmer texture and richer flavor, but ensure it’s sustainably sourced.
  • What types of peppers work best for Grilled Salmon Peppers? Bell peppers are ideal for their sweetness and the beautiful char they develop when grilled. You can use a mix of colors—red, yellow, orange, and green—to add visual appeal to the dish. Make sure the peppers are fresh, firm, and free of blemishes.
  • Can I prepare Grilled Salmon Peppers in advance? While the salmon and peppers are best enjoyed freshly grilled, you can marinate the salmon and cut the peppers ahead of time. Store them separately in the refrigerator until you’re ready to grill. This will help streamline the cooking process.
  • What side dishes pair well with Grilled Salmon Peppers? This dish pairs beautifully with a variety of sides. Consider serving it with a light quinoa salad, roasted sweet potatoes, steamed asparagus, or a simple mixed greens salad dressed with vinaigrette to complement the flavors without overpowering them.
  • How do I avoid overcooking the salmon? Salmon cooks quickly, especially on a hot grill. To avoid overcooking, preheat your grill and cook the salmon for about 3-4 minutes per side, depending on thickness. The salmon should be slightly translucent in the center when done. Remember, it will continue to cook a bit more after being removed from the heat due to residual warmth.


Grilled Salmon Peppers
Dive into the rich, smoky notes of this perfectly grilled salmon, complemented by the sweet crunch of peppers.

This dish is not just about the ingredients; it’s about the method. The use of an indoor grill facilitates a smoke-free cooking environment while still imparting that desirable charred effect on the food. It’s a perfect solution for those seeking the grilled experience without the outdoor setup, making it accessible and convenient for any kitchen.

In conclusion, Grilled Salmon Peppers is a versatile recipe that can be enjoyed in countless ways, fitting seamlessly into various meal plans and dietary preferences. Whether served as a standalone entrée or paired with a side of grains or greens, it offers a burst of color and a wealth of health benefits. It’s a dish that encourages us to eat well, live well, and savor each bite with appreciation for the simple yet profound pleasures of cooking at home.

  • Cooking Like A Pro
  • Author Name : Jaime Inez
  • Address: Times Street, West Triangle, 1103, Quezon City, Metro Manila, Philippines
  • Phone:  96-2-4108596
  • Email:
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