Easy-to-make Air Fryer Vegan Tofu Casserole Recipe

This easy-to-make Vegan tofu casserole is a great option when you are looking for a satisfying meal. Prepared with a few ingredients and no fuss, tofu is coated in a delicious, creamy sauce.

If you are serving to a large group of people, the tofu can be prepared ahead of time. This is a great meal for parties and other special occasions.

Vegan Tofu Casserole Recipe

Easy-to-make Air Fryer Vegan Tofu Casserole Recipe 1

Easy-to-make Air Fryer Vegan Tofu Casserole Recipe 2

Tofu Casserole by Air Fryer

Tofu is a plant-based protein that is a healthy addition to any dinner menu. It is naturally gluten-free, low in calories, and high in heart-healthy isoflavones, which are found in soy. It also absorbs flavors well, making it a great choice for vegan and vegetarian cooking. You can make tofu casserole in the oven, and then reheat it for serving.
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Course: Breakfast, Side Dishes
Cuisine: INTERNATIONAL
Diet: Low Calorie, Vegan
Keyword: casserole, tofu, Tofu Casserole
CookingStyle: Air Fryer Cook
Prep Time: 10 minutes
Cook Time: 45 minutes
Servings: 4 servings
Calories: 246kcal
Author: Ms Kelly
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Equipment

Ingredients

Instructions

  • Spray your air fryer with some cooking spray, arrange tofu cubes on the bottom, add lemon zest, lemon juice, yeast, vinegar, olive oil, garlic, spinach, onion, basil, mushrooms, salt, pepper and pepper flakes, toss, cover and cook at 365° f for 20 minutes.
  • Divide between plates and serve for breakfast.
  • Enjoy!

Video

Notes

Tofu Casserole is a delicious dish that is often made with brown rice, broccoli, and tofu. It is a great vegetarian dinner for the entire family. It is also great for the health conscious. Tofu is a great alternative to meat and dairy. This dish is perfect for those with dietary restrictions. It has a great taste and can be made gluten-free.
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Nutrition

Serving: 1serving | Calories: 246kcal | Carbohydrates: 12g | Protein: 4g | Fat: 6g
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

Tips for making Vegan Tofu Casserole

Easy-to-make Air Fryer Vegan Tofu Casserole Recipe
Tofu Pasta Casserole

Heat a large oven-proof casserole dish to 350 degrees. Add tofu to one half. Add onion and garlic to the other half. Stir together. Sprinkle the mixture with 2 teaspoons of soy sauce. Pour in water. Season with salt and pepper. Place casserole in oven. The tofu should cover the bottom of the dish. Bake for another 11 to 14 minutes. Tofu can be sliced and stored in the freezer for up to two months.

In a medium saute pan, heat oil over medium-high heat. Saute garlic and onion for two minutes, then add tomatoes. Boil for 2 minutes. After that, add tofu. Stir in remaining ingredients. Combine the sauce with the rice. Sprinkle 1/4 cup of parmesan cheese over the mixture. Put the casserole dish in the oven. After 30 minutes, stir the tofu and cook it until it is soft.

After the tofu is fully cooked, move it to a side. Add the onions and tomato mixture. Stir well to mix in the spices. Top with the rice and spinach and sprinkle with 1/4 cup of Parmesan cheese. After the tofu has absorbed all of the water, cover the casserole and bake for another 11 to 14 minutes. Afterwards, you can serve it as a delicious meal.

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In a medium-high-heat saute pan, add tofu and onions. Stir and cook for two minutes. Add a tablespoon of lemon juice and 1/4 cup of parmesan cheese. Then, add tofu and stir. Continue baking until the tofu is done. Once the tofu is done, you can remove the casserole from the oven. Tofu can be easily mashed and added to the sauce.

Once the tofu is sliced, add the spinach and tofu. Toss in the onion, garlic, and a tablespoon of lemon juice. Next, stir in the cooked rice, and tofu. When the vegetables are translucent, you can stir in the remaining 1/4 cup of Parmesan cheese. Return the baking dish to the oven. The tofu should be covered by the vegetables. You can now add the remaining ingredients and bake the tofu.

When making a tofu casserole, prepare the ingredients and spices. Set a medium-heating oven. Place the tofu on top. Add the mushrooms, onions, and spinach. Tofu should cover the bottom of the casserole. Spread the mixture with tofu slices and top with a sprinkle of Parmesan cheese. Once the tofu is done, bake it for about 30 minutes or until it is set.

Tofu should be layered into a casserole dish. Add the onions and tofu. Then, add the spices and tofu. Now, place the tofu in a shallow baking dish. If you want, you can use a large glass pan for the casserole dish. This dish will keep well for a couple of days. Once the tofu is cooked, it is ready to serve.

Easy-to-make Air Fryer Vegan Tofu Casserole Recipe
Vegan Vegetable Tofu Casserole

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