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salmon Provencal

This delicious recipe for salmon is easy to make and only takes 30 minutes to prepare. It can also be served with roasted chat potatoes and green beans. This dish is elegant enough to serve to guests or family. You can use lemon juice and butter to dress up the dish. It will be a great meal to impress guests. To make this recipe, follow the steps below. First, prepare the sauce provencal. Place the sauce in a deep ovenproof dish. Remove the skin from the salmon.
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Course: Main dishes, Side Dishes
Cuisine: French, INTERNATIONAL
Keyword: salmon
CookingStyle: Stir-frying
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 237kcal
Author: Tracy Hilton
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Equipment

Ingredients

Instructions

  • Shred the cooked salmon and reserve. In a bowl, whisk the flour and whipping cream and set aside.
  • In a large pan, heat 2 tablespoons butter at medium heat. Sauté the minced onions and carrots till soft and translucent, about 10 minutes. Add the peas and garlic cloves and cook for 2 minutes longer.
  • Add 1/3 cup white wine to the pan and allow the liquid to evaporate.
  • Incorporate the fish stock, thyme and bring to a boil. Add the cubed potato and allow to boil for 10 minutes, till the potato is fork-tender.
  • Add the flaked salmon to the mixture and cook for another 5 minutes. Season with salt and pepper.
  • Serve the salmon stew with baked puff pastry.
  • Puff pastry:
  • Dust a clean surface with flour, and roll out the thawed puff pastry dough. Top with egg wash (one egg yolk and one teaspoon water), and bake at 400 F for 15 minutes, till golden brown.

Video

Notes

The salmon is usually served with a salad. You can also serve it with grilled bread or arugula. You can also grill the vegetables. You can grill zucchini, eggplant, yellow bell pepper, and red onion. Then, combine them with the tomatoes. You can also add basil and lemon to the salad. You can use a little lemon juice as the dressing for the salmon. It is best to serve it at room temperature.
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Nutrition

Serving: 1serving | Calories: 237kcal | Carbohydrates: 5g | Protein: 15g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 79mg | Sodium: 51mg | Potassium: 431mg | Fiber: 1g | Sugar: 2g | Vitamin A: 618IU | Vitamin C: 8mg | Calcium: 46mg | Iron: 1mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.