Hi everyone, Tracy here! I’m so excited to share one of my favorite easy weeknight meals – a sheet pan full of colorful roasted vegetables. There’s just something about the sweet caramelized flavors and textures that makes this dish so utterly craveable.
Ever since becoming a mom, I’m always looking for healthy recipes that are budget-friendly and quick to throw together. Roasted veggies check all those boxes! Simply toss your desired vegetables in olive oil and spices, spread them out on a sheet pan, and pop them in the oven. In less than 30 minutes, you have the perfect side to pair with just about any protein. Or serve them over greens for a satisfying vegetarian main.
What I especially love about roasted vegetables is how customizable they are. Play around with different veggie combinations depending on what’s in season or what you have in your fridge. Some of my go-tos are cauliflower, broccoli, Brussels sprouts, carrots, parsnips, sweet potatoes, beets…the possibilities are endless! Feel free to experiment with herbs and spices too. I’m partial to lemon-pepper or Cajun seasoning myself for a kick of flavor.
Roasting also brings out the natural sweetness in veggies, making even picky eaters happy. My kids will devour an entire tray of roasted veggies drizzled with just a bit of honey or maple syrup. It satisfies their cravings for something sweet but packs in all that good nutrition from the vegetables. That’s a win-win in my book!
Sweet And Spicy Roasted Vegetables Recipes
Sweet And Spicy Roasted Vegetables
Equipment
Ingredients
- 20 small carrots chopped into 3/4 inch pieces
- 1 large red onion sliced
- 2 medium red bell peppers cut into 1 inch pieces
- 2 lbs butternut squash peeled and cut into 1 inch pieces
- 3 tablespoons olive oil
- 1/2 teaspoon cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground ginger
- tablespoon honey
- 1/4 teaspoon harissa
- 2 tablespoons thyme fresh
- 1/2 teaspoon each Fine sea salt and ground pepper, or to taste
Instructions
- Preheat oven to 450 F.
- Place the chopped vegetables on a large baking sheet. Drizzle olive oil and sprinkle the spices, and thyme evenly over the vegetable. Toss to coat evenly. Add honey, sea salt and pepper, and toss until incorporated.
- Place baking sheet in the oven and bake for 35-40 minutes, until nicely browned.
Video
Notes
Nutrition
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.
About Roasted Vegetables
Pork and pineapple stir fry
This quick and easy pork and pineapple stir fry is packed with flavor. It’s also easy to prepare and will not add too many calories to your diet. The vegetables are easily prepared ahead of time. You can slice spring onions and carrots thinly. Slice red bell peppers and red chilli peppers larger. Cut onion into thin slices, mince garlic, and grate ginger root. Slice pineapple into quarters or larger pieces.
When you’re cooking this dish, you can add rice to your plate. Rice vinegar is a good choice for a stir fry, and it complements the pineapple and pepper well. Fresh garlic, ginger, green onions, and soy sauce all give flavor to the sauce. This delicious dish is ready to serve! Toss the pineapple, pepper, and pork cubes into a hot skillet. Cook until they’re golden brown.
Mexican roasted sweet potatoes
Making Mexican roasted sweet potatoes is a quick and easy way to serve a delicious and healthy meal. These sweet potatoes are filled with corn and black beans, and then topped with lime-infused sour cream and cilantro. The spicy filling counteracts the sweetness of the potatoes, which are a good source of fiber. You can bake them in the oven or microwave, and make sure to pierce them several times before baking. They cook evenly and quickly, so the skins can be eaten while still hot.
Baking sweet potatoes is a very important step, so choose the right oven to have the most delicious and fresh sweet potatoes. Check out some of our expert picks to find the best oven! After roasting, toss the sweet potatoes in olive oil and sprinkle with the taco seasoning. Roast until the sweet potatoes are golden brown on the exterior and easily pierced with a fork. You can then stuff them with a variety of Mexican fillings, such as spicy chorizo, protein-rich black beans, and sweet Australian onions. Serve immediately, or let them cool. If you make ahead, you can use the seasoning to toss a salad.
Cauliflower
For a delicious side dish, try making a roasted cauliflower recipe! Roasting vegetables is a great way to add variety to your diet and this recipe is sure to please! Roast cauliflower on a baking sheet at 450 degrees for about 20 minutes. Using air fryer to perfect dish. You can check out some options from Food and Meal experts. Once done, transfer the roasted cauliflower to a serving dish and serve with lemon juice. For an even more delicious treat, try roasting vegetables in sesame oil.
To make the perfect cauliflower recipe, begin by roasting the head of cauliflower in a pan for approximately 40 minutes. Roasting the cauliflower will give the cauliflower a beautiful caramelized texture. This delicious side dish can also be served as a side dish with other roasted vegetables. It can be a great accompaniment to any meal. Whether it’s a salad or a side dish, roasted vegetables are the perfect choice for a low-carb diet.
Broccoli roasted in yogurt sauce
This recipe is a delicious way to spruce up roasted broccoli with a delicious, creamy dressing. To make the sauce, combine plain Greek yogurt, fresh lemon juice, olive oil, Sriracha, sea salt, and ground black pepper. Whisk them together until combined and serve over broccoli. Serve with additional chili yogurt sauce, if desired. It can also be made vegan by substituting nutritional yeast for parmesan.
Cut the broccoli into pieces of similar size. If using large florets, cut them in quarters. This will ensure a slightly crispier outer edge and tender insides. Keeping a small space between the broccoli pieces will ensure maximum contact with the pan and caramelization. Make sure to leave some room between each piece, as too much broccoli will steam instead of roasting. Once roasted, garnish with lemon slices and serve hot or room temperature.
Cooking Tips
First things first – the veggies! Go with good quality fresh produce and make sure to cut them into similar sized pieces so everything cooks at the same rate. I love using a mix of hardier veggies like potatoes, carrots and parsnips along with quick-cooking ones like peppers, zucchini or eggplant.
As for oil, a good quality extra virgin olive oil is my go-to. The subtle fruity flavors pair so nicely with roasted veggies. Drizzle and toss the vegetables with just enough oil to lightly coat – no need to drown them!
And we can’t forget seasoning – this is where you really make the veggies shine! Herbs like rosemary, thyme and oregano are perfect. I also like to add garlic, lemon zest, or red pepper flakes. Don’t be shy with the seasonings – layer on those flavors!
When it comes to technique, spread the veggies out evenly on a sheet pan and resist the urge to overcrowd. Crowding steams instead of roasts. I like to set the oven temp nice and high, between 400°F to 450°F, for maximum caramelization.
Keep an eye on doneness and give the veggies a stir midway through roasting. I always get so eager waiting for them to finish – that golden brown caramelized edges are hard to resist!
Serving Suggestions
Roasted vegetables offer a delightful versatility, seamlessly pairing with an array of dishes to create satisfying and flavorful meals. Among the delectable recipes that complement the crispy, caramelized goodness of roasted veggies is Curry Yakisoba, where Japanese stir-fried noodles coated in a flavorful curry sauce provide the perfect topping, balancing the soft vegetables with their satisfying crunch. Adding protein and a burst of contrasting flavor, Soy Sauce Eggs, marinated in a salty soy sauce mixture, enhance any plate of roasted vegetables. Meanwhile, serving light and crispy Shrimp Tempura alongside roasted veggies introduces additional texture and savory notes to the meal, elevating its overall appeal. For a hearty one-dish meal, heaping roasted vegetables into a bowl of rich Tonkotsu Ramen broth creates a deeply satisfying culinary experience. Finally, to conclude the meal on a refreshing note, creamy and bittersweet Matcha Ice Cream provides a delightful contrast to the natural sweetness of the roasted vegetables, offering a cooling sensation to the palate after indulging in savory delights. These recipes showcase the versatility of roasted vegetables, transforming them into delightful culinary creations that are sure to please any palate.
FAQs (Frequently Asked Questions):
- Can I Use Frozen Vegetables? While fresh is always best, you can use frozen vegetables in a pinch. Just make sure to thaw and pat them dry before marinating.
- Is It Too Spicy for Kids? You can adjust the level of spiciness by reducing the amount of chili flakes or omitting them altogether. It’s a versatile dish for all taste preferences.
- How Do I Store Leftovers? Store any remaining roasted vegetables in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven to maintain the crispy edges.
- Can I Use Different Vegetables? Absolutely! Feel free to mix and match your favorite vegetables. Just keep in mind their roasting times and adjust accordingly.
- Can I Freeze the Roasted Vegetables? Roasted vegetables can be frozen, but their texture may change slightly upon thawing. It’s best to enjoy them fresh for the optimal taste and texture.
Conclusion
In conclusion, I hope this blog post has inspired you to give roasted vegetables a try. Their sweet, caramelized flavors are so utterly craveable, and roasting truly brings out the best in fresh, seasonal produce. What I especially love about this method is how easy it is for busy home cooks like myself. Simply toss your veggies in olive oil and spices, spread them on a sheet pan, and let the oven work its magic. In 30 minutes or less you’ll have the perfect side for almost any meal.
Feel free to get creative with the veggie combinations and seasonings based on your tastes. I promise you can’t go wrong! Roasting is very forgiving. As you make this recipe over and over again, you’ll discover your favorite add-ins and flavors.
I'm Tracy F Hilton, a devoted culinary professional shaped by a mix of natural aptitude and refined skills from a top culinary school. In the dynamic kitchen environment, I'm a catalyst for seamless operations and timely, high-quality dish preparation. My culinary creations are a blend of art and skill, offering visually and gustatorily delightful experiences. A learner at heart, I'm continuously honing my craft, embracing new techniques, and culinary innovations. My positive, collaborative nature is amplified in fast-paced settings, showcasing my commitment to team efficiency and guest satisfaction. Each dish I present is a meticulous blend of tradition and innovation, promising an unforgettable dining experience that marries taste, aroma, and aesthetic appeal in perfect harmony. Join me on a gastronomic journey where each bite encapsulates a rich, evolving narrative of flavors and culinary artistry.