Another great way to get your children to eat more veggies is to make colorful fritters. These colourful Rainbow veggie fritters are easy to prepare and can be a part of the main course. They’re also a healthy way to introduce vegetables to kids, since they’re so plain and simple. You can make these with whatever vegetables your family likes. Just be sure to serve them immediately after making them so they can have their veggies!
Rainbow Vegetable Fritters Recipes
Air Fried Rainbow Vegetable Fritters
This recipe is ideal for kids and parents. They're a great snack for kids or as part of the main course, and they're easy to make. They're an ideal snack for little ones and they're also an excellent lunchbox choice. And because they're so simple to make, they're also great to make with your family. Just mix up the veggies, add a dip, and serve the fritters!
Print
Pin Recipe
Servings: 2 servings
Calories: 240kcal
Add to Collection
Equipment
Ingredients
- 1 zucchini grated and squeezed
- 1 cup corn kernels
- 1/2 cup canned green peas
- 4 tablespoons all-purpose flour
- 2 tablespoons fresh shallots minced
- 1 teaspoon fresh garlic minced
- 1 tablespoon peanut oil
- Sea salt
- Ground black pepper to taste
- 1 teaspoon cayenne pepper
Instructions
- Combine well all ingredients in a mixing bowl until everything is incorporated.
- Shape the mixture into patties. Put cooking spray in the air fryer basket.
- Cook in the preheated air fryer at 365 °F for 6 minutes. Turn and cook the other side for additional 6 minutes.
- Serve immediately and enjoy!
Video
Notes
Rainbow Vegetable Fritters are a quick and healthy snack that your children will love! They're the perfect recipe for a family dinner. You can prepare the fritters quickly with kids and serve them right away. You can experiment with the vegetables you use and season the fritters with different spices. These veggie fritters are a great way to get your child to eat more veggies. If you're a parent, this recipe is also a great opportunity to get your children to try more vegetables.
Nutrition
Serving: 2servings | Calories: 240kcal | Carbohydrates: 37g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 164mg | Potassium: 533mg | Fiber: 5g | Sugar: 8g | Vitamin A: 927IU | Vitamin C: 35mg | Calcium: 38mg | Iron: 2mg
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.
Alternative Method: Baked Rainbow Vegetable Fritters
Ingredients:
- 2 cups mixed colorful vegetables (bell peppers, carrots, zucchini, sweet potatoes), finely grated
- 1/2 cup onion, finely chopped
- 1/2 cup all-purpose flour
- 1/4 cup grated Parmesan cheese
- 2 large eggs
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Olive oil (for brushing)
Instructions:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Place the grated vegetables in a clean kitchen towel and squeeze out any excess moisture. This step is crucial for crispiness.
- In a large mixing bowl, combine the grated vegetables, chopped onion, flour, grated Parmesan cheese, eggs, minced garlic, dried oregano, salt, and pepper. Mix everything until well combined.
- Take a spoonful of the mixture and form it into a patty with your hands. Place it on the prepared baking sheet. Repeat this process to create fritters, leaving some space between each.
- Brush the top of each fritter with a little olive oil. This will help them achieve a beautiful golden brown color and crispiness in the oven.
- Bake in the preheated oven for 20-25 minutes, or until the fritters are golden and crisp on the outside and cooked through on the inside.
- Serve your baked Rainbow Vegetable Fritters with a dipping sauce of your choice, such as tzatziki or a simple yogurt and herb dip.
Tips for making Rainbow Vegetable Fritters
Serving Suggestions
- Refreshing Tzatziki: Serve your baked Rainbow Vegetable Fritters with a side of cool and creamy tzatziki sauce. The contrast of flavors is delightful.
- Herb-Infused Yogurt Dip: Create a dip by mixing plain yogurt with chopped fresh herbs like mint, dill, and parsley. It’s a burst of freshness.
- Greek Salad Delight: Accompany your fritters with a classic Greek salad loaded with cucumbers, tomatoes, olives, and feta cheese for a complete Mediterranean feast.
- Wrap It Up: Turn your fritters into colorful wraps. Stuff them into warm pita bread, add fresh greens, and drizzle with tahini sauce.
- Lemonade or Iced Tea: Complement the meal with a refreshing glass of homemade lemonade or traditional iced tea, perfect for warm days.
Cooking Tips
- Squeeze Out Excess Moisture: After grating the vegetables, it’s crucial to squeeze out excess moisture. This prevents the fritters from becoming soggy. Use a clean kitchen towel to do this effectively.
- Fine Grating Works Best: Ensure that the vegetables are finely grated. This not only helps with the texture but also ensures that the fritters cook evenly and hold together.
- Preheat the Oven: When baking the fritters, make sure your oven is properly preheated. Baking in a hot oven ensures a crispy exterior.
- Brush with Oil: Whether you’re frying or baking, a light brush of olive oil on the fritters before cooking ensures a beautiful golden color and added crispiness.
- Uniform Size: When forming the fritters, aim for uniform size. This helps in consistent cooking, and all your fritters will be done at the same time.
- Turn Carefully: When frying the fritters, flip them gently with a spatula. Be patient, as they might be a bit delicate when first placed in the pan.
- Try Different Dips: Experiment with various dipping sauces to find your favorite. From classic tzatziki to sweet chili sauce or garlic aioli, the possibilities are endless.
FAQs about Rainbow Vegetable Fritters
- Can I use other vegetables in the fritters? Absolutely! Feel free to experiment with your favorite vegetables. As long as they are finely grated or chopped, you can create your own unique fritter blend.
- Are these fritters suitable for a vegetarian or vegan diet? These fritters can be made vegetarian but not vegan as they contain eggs and Parmesan cheese. However, you can explore vegan alternatives for binding agents and cheese.
- Can I freeze the unbaked fritter mixture for later use? Yes, you can freeze the unbaked fritter mixture. Simply portion the mixture into patties, place them on a baking sheet, and freeze until solid. Once frozen, transfer them to an airtight container or bag for longer storage.
- Can I reheat leftover fritters? Absolutely! To reheat, place the fritters in a preheated oven at 350°F (175°C) for about 10-15 minutes until they are heated through and crisp again. You can also use a toaster oven for smaller batches.
- How do I store leftover baked fritters? Store any leftover baked fritters in an airtight container in the refrigerator for up to 3-4 days. To maintain their crispiness, consider placing a sheet of parchment paper between layers. Reheat as mentioned in Q4 for the best results.
Experience the culinary delight of Rainbow Vegetable Fritters. Share the recipe and subscribe for more colorful inspirations. Cook and create a feast of colors in your kitchen.
I'm James F Anderson, a noted sous chef from London and a Le Cordon Bleu alumnus. My career began in a Michelin-starred Parisian eatery, where my blend of classic and contemporary cooking, using seasonal ingredients, earned accolades. Recognized in culinary publications and on cooking shows, I’m committed to mentoring aspiring chefs and delivering memorable dining experiences, marking me as a standout talent in the culinary world.
Affiliate DisclaimerAbout The Content
As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.
All content published on the website https://foodandmeal.com is compiled and edited by the editorial team of Hana Hotel Travel Company. Before publication, each piece undergoes thorough scrutiny and is approved by our Expert Review Board to ensure its quality and relevance. Sir Mark Zoch oversees the entire process and is responsible for ensuring the quality and accuracy of the content presented on the site.