Air Fried Rainbow Vegetable Fritters
This recipe is ideal for kids and parents. They're a great snack for kids or as part of the main course, and they're easy to make. They're an ideal snack for little ones and they're also an excellent lunchbox choice. And because they're so simple to make, they're also great to make with your family. Just mix up the veggies, add a dip, and serve the fritters!
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Servings: 2 servings
Calories: 240kcal
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Equipment
Ingredients
- 1 zucchini grated and squeezed
- 1 cup corn kernels
- 1/2 cup canned green peas
- 4 tablespoons all-purpose flour
- 2 tablespoons fresh shallots minced
- 1 teaspoon fresh garlic minced
- 1 tablespoon peanut oil
- Sea salt
- Ground black pepper to taste
- 1 teaspoon cayenne pepper
Instructions
- Combine well all ingredients in a mixing bowl until everything is incorporated.
- Shape the mixture into patties. Put cooking spray in the air fryer basket.
- Cook in the preheated air fryer at 365 °F for 6 minutes. Turn and cook the other side for additional 6 minutes.
- Serve immediately and enjoy!
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Notes
Rainbow Vegetable Fritters are a quick and healthy snack that your children will love! They're the perfect recipe for a family dinner. You can prepare the fritters quickly with kids and serve them right away. You can experiment with the vegetables you use and season the fritters with different spices. These veggie fritters are a great way to get your child to eat more veggies. If you're a parent, this recipe is also a great opportunity to get your children to try more vegetables.
Nutrition
Serving: 2servings | Calories: 240kcal | Carbohydrates: 37g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 164mg | Potassium: 533mg | Fiber: 5g | Sugar: 8g | Vitamin A: 927IU | Vitamin C: 35mg | Calcium: 38mg | Iron: 2mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.