Best way to cook Sweet And Sour Tofu – Air Fryer Recipes

Making homemade Sweet and Sour Tofu is easy and quick. It takes about 30 minutes to make and is pantry-stable. It’s a great choice for dinner parties, and is delicious served over steamed rice or Thai peanut noodles. It’s also good on sandwiches. This recipe is also good for a weeknight supper.

Sweet And Sour Tofu Recipes

Best way to cook Sweet And Sour Tofu - Air Fryer Recipes 1

Best way to cook Sweet And Sour Tofu - Air Fryer Recipes 2

Air Fried Sweet And Sour Tofu

The sweet and sour tofu is a great way to serve tofu as an appetizer, and the sauce is easy to make. You can also serve this dish as a main course. It's delicious with rice, noodles, or cauliflower rice! If you like it spicy, you should definitely try it.
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Course: lunch
Cuisine: INTERNATIONAL
Diet: Gluten Free, Low Calorie, Vegan
Keyword: tofu
CookingStyle: Air Fryer Cook
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 2 servings
Calories: 131kcal
Author: Ms Kelly
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Equipment

  • 1 Air Fryer

Ingredients

  • 2 teaspoons apple cider vinegar
  • 1 tablespoon sugar
  • 1 tablespoon soy sauce
  • 3 teaspoons lime juice
  • 1 teaspoon ground ginger
  • 1 teaspoon garlic powder
  • ½ block firm tofu pressed to remove excess liquid and cut into cubes
  • 1 teaspoon cornstarch
  • 2 green onions chopped
  • Toasted sesame seeds for garnish

Instructions

  • In a bowl, thoroughly combine the apple cider vinegar, sugar, soy sauce, lime juice, ground ginger, and garlic powder.
  • Cover the tofu with this mixture and leave to marinate for at least 30 minutes.
  • Preheat the air fryer oven to 400°F (204C).
  • Transfer the tofu to the air fryer basket, keeping any excess marinade for the sauce.
  • Cook the tofu for 20 minutes, or until crispy.
  • In the meantime, thicken the sauce with the cornstarch over medium low heat.
  • Serve the cooked tofu with the sauce, green onions, and sesame seeds.

Notes

Tofu is best served warm, so it's best to add it right before serving.
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Nutrition

Serving: 1serving | Calories: 131kcal | Carbohydrates: 13g | Protein: 10g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 510mg | Potassium: 96mg | Fiber: 1g | Sugar: 7g | Vitamin A: 124IU | Vitamin C: 5mg | Calcium: 138mg | Iron: 2mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

Other ways to making Sweet And Sour Tofu

Best way to cook Sweet And Sour Tofu - Air Fryer Recipes
Sweet and Sour Tofu

For the sauce, you can use fresh pineapple or canned pineapple with the natural juice. A little sugar is necessary, as well as ginger, which is an important ingredient in the sweet and sour sauce. Tomato ketchup can be substituted for tomato ketchup. A couple of tablespoons of cornstarch will create a crunchy texture for the tofu cubes, and make it easier to eat.

Tofu can be a tricky ingredient to cook because of its taste. To prevent it from being bland, it’s important to make it crispy by air-frying it. When air-frying, tofu should be golden brown and crispy. Once the tofu is done, add the sweet and sour sauce to the tofu and vegetables. After about a minute, stir the sauce and tofu should be evenly distributed.

The sauce will be tart and slightly sweet. You can add it to vegetables, fried in a separate pan. If you’re making it for your family, add more ketchup. It’s best to use a high-quality vegetable oil for your sauce. For vegans, you can use a vegetable stock instead. Alternatively, you can make a sauce with a non-dairy ketchup-based glaze.

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To make the sauce, you’ll need a can of pineapple juice. You must use the juice from a can to avoid having the sauce become too sweet. Adding ketchup to the tofu will not make it taste as sweet. If you don’t have ketchup, you can replace it with apple cider vinegar. You can also substitute apple cider vinegar for rice vinegar, though it will change the flavor.

To make a sauce that is thick and tart, you’ll need a few ingredients. For the sauce, you’ll need ketchup, pineapple juice, arrowroot powder, and onion. Ideally, these ingredients are all made with natural ingredients that don’t contain artificial preservatives. If you’re preparing a dish for a family, you’ll need to make sure all ingredients are edible and have the right taste.

Using a jar of tofu can be expensive, so consider buying extra-firm tofu to avoid extra expenses. Alternatively, you can use a frozen tofu cube. A jar of tofu will be better suited to a meal for two. A few tablespoons of vegetable oil will do the trick. You can also add ginger. For a savoury dish, add a bit of extra ginger.

Best way to cook Sweet And Sour Tofu - Air Fryer Recipes

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