Thai Veggie Bites are a healthy and delicious vegetarian snack, combining broccoli, garlic and Asian herbs in a spicy sauce. While the taste is great, they are completely meat-free and will fill you up. The dish can be prepared in advance and refrigerated for about one hour. It can be served with a cooling dip, which is made from coconut milk and fresh basil. The best way to make Thai veg bites is by steaming the vegetables first and then putting them in the air fryer.
Thai Veggie Bites Recipes
Air Fried Thai Veggie Bites
Thai Veggie Bites are the ideal snack! You can also make a meal out of them. The vegetables are steamed or air-fried and the curry sauce is bursting with the delicious flavors of the region. The sauce is perfect for dipping rotis or naan. It's quick and easy to prepare, so you can snack on them whenever you like! The resulting meal is an incredible combination of flavor and texture.
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Servings: 4 servings
Calories: 117kcal
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Equipment
Ingredients
- Broccoli crown 1
- Cauliflower 10.5, half a crown used as cauliflower rice
- Large carrots 6
- Garden peas 1 c.
- Large onion 1
- Zucchini 1
- Leeks 2, washed and sliced thin
- Coconut milk 1 can
- Flour 50g
- Ginger 1cm cube, peeled then grated
- Garlic puree 1 Tbsp.
- 〇live oil 1 Tbsp.
- Thai green curry paste 1 Tbsp.
- Coriander 1 Tbsp.
- Mixed spice 1 Tbsp.
- Cumin 1 tsp
- Salt to taste
- Pepper to taste
Instructions
- 1 In a skillet, pan fry onion, ginger, and garlic until brown.
- 2 Place vegetables save from the zucchini and leek, in a steamer until they are almost cooked through.
- 3 Add the leek, zucchini, and curry paste to the skillet and cook for 5 minutes on medium heat.
- 4 Add coconut milk and the seasoning mix. Mix in the cauliflower rice. Simmer for 10 minutes.
- 5 Add in the steamed veggies and stir. Stick in the fridge and allow the mixture to cool.
- 6 Once cooled, form bite sized lumps and place in the fryer—Cook for 10 minutes at 350 °F.
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Notes
These bites are a great snack food. They're filled with all of the flavors of Thai cuisine. They're a great way to eat your vegetables. They're delicious and healthy! They're easy to make, too. You'll have a hard time resisting them. They're a tasty alternative to a traditional Thai meal. You can enjoy this snack anytime. Just remember to eat them responsibly!
Nutrition
Calories: 117kcal | Carbohydrates: 7g | Protein: 4g | Fat: 12g
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.
Alternative Method: Thai Veggie Bites in an Air Fryer
Ingredients:
- 2 cups of prepared Thai Veggie Bites mixture
- Cooking spray or oil for misting
Instructions:
- Preheat your air fryer to 375°F (190°C) for 5 minutes.
- While the air fryer heats up, shape the Thai Veggie Bites mixture into small, evenly-sized patties or balls. Make sure they are well compacted to hold their shape.
- Lightly mist the air fryer basket with cooking spray or brush with a small amount of oil to prevent sticking.
- Place the prepared Thai Veggie Bites in a single layer in the air fryer basket, ensuring they’re not overcrowded. You may need to cook them in batches.
- Cook in the preheated air fryer for 10-12 minutes, turning them halfway through the cooking time to ensure even browning.
- The Thai Veggie Bites are ready when they are golden brown and crispy on the outside. You can test one for doneness, making sure the interior is cooked through.
- Serve your air-fried Thai Veggie Bites with your favorite dipping sauce or as part of a Thai-inspired appetizer platter.
Tips for making Thai Veggie Bites
Cooking Tips
Tips and Tricks for Culinary Success
- Balancing Moisture: If your Thai Veggie Bites mixture appears too wet, add a touch of breadcrumbs to help absorb excess moisture. On the other hand, if it’s too dry, a splash of water can help bind the ingredients.
- Chilling for Flavor: After shaping the mixture into bites, refrigerate them for about 30 minutes. This not only makes them easier to handle but also enhances the flavors.
- Mind the Heat: Keep a close eye on your air fryer temperature and time. Cooking longer at a slightly lower temperature can prevent overly crispy exteriors.
Common Mistakes to Avoid
- Overloading the Air Fryer: To ensure even cooking and that perfect crunch, avoid overcrowding the air fryer basket. Cook your Thai Veggie Bites in batches if necessary.
- Neglecting the Flip: Don’t forget to turn your veggie bites halfway through cooking. This ensures they crisp up evenly on all sides.
- Skipping Preheating: Preheating the air fryer is vital to get that initial burst of heat for browning. Don’t rush this step.
Serving Suggestions
- Sweet Chili Dipping Sauce: Serve your Thai Veggie Bites with a sweet chili dipping sauce for a sweet and tangy kick.
- Crispy Salad: Place the veggie bites on a bed of fresh, crunchy greens for a balanced meal.
- Thai-Inspired Slaw: Create a Thai-inspired slaw with shredded cabbage, carrots, and a zesty peanut dressing as a side dish.
- Tropical Beverage: Pair your Thai Veggie Bites with a tropical beverage like a pineapple ginger cooler for a refreshing contrast.
- Appetizer Platter: Present your Thai Veggie Bites alongside other Thai delicacies like spring rolls, satay, and sticky rice for a diverse appetizer platter.
FAQs about Thai Veggie Bites
- Can I store leftover Thai Veggie Bites? Absolutely! Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply pop them back into the air fryer for a few minutes until they’re hot and crispy again.
- Can I freeze uncooked Thai Veggie Bites for later use? Yes, you can freeze uncooked Thai Veggie Bites. Place them on a baking sheet in the freezer until they’re solid, then transfer them to a freezer bag. When ready to cook, there’s no need to thaw; simply air fry from frozen, adding a few extra minutes to the cook time.
- What can I substitute for Thai basil if I can’t find it? If Thai basil is not available, regular basil works well. You can also try fresh mint or a combination of basil and mint for a similar Thai-inspired flavor.
- Why do my veggie bites sometimes fall apart? If your veggie bites are falling apart, it may be due to excess moisture. Be sure to drain your vegetables well and consider adding a few breadcrumbs to the mixture to help bind it together.
- Can I reheat air-fried Thai Veggie Bites in a microwave? While it’s possible to reheat them in a microwave, it may compromise their crispy texture. It’s best to use the air fryer for reheating, ensuring they stay delightfully crispy.
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I'm James F Anderson, a noted sous chef from London and a Le Cordon Bleu alumnus. My career began in a Michelin-starred Parisian eatery, where my blend of classic and contemporary cooking, using seasonal ingredients, earned accolades. Recognized in culinary publications and on cooking shows, I’m committed to mentoring aspiring chefs and delivering memorable dining experiences, marking me as a standout talent in the culinary world.
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