As the morning light gently seeps through my kitchen window, casting playful shadows over the well-loved countertops, my thoughts stray to a recipe that has captured both my culinary curiosity and my heart — BLW Fluffy Quinoa Pancakes. Here at Food and Meal, I, Darians, am ever on the quest for recipes that not only delight the palate but also nourish the body, and these quinoa pancakes have become a cherished find.
Quinoa, a mighty grain revered since ancient times, is rich in fiber and protein, making it an exceptional choice for families embracing the Baby-Led Weaning (BLW) approach or anyone seeking a nutritious start to their day. Its versatility never ceases to amaze me, and in this dish, it lays the foundation for a breakfast that is satisfyingly fluffy and wholesomely hearty, much like a warm embrace from a loved one.
The desire to create such pancakes stems from a yearning for balance; a fusion of healthful eating with the indulgence that a stack of pancakes so effortlessly represents. On lazy weekend mornings, or perhaps even on a midweek day when the world demands too much too soon, the allure of transforming quinoa into a tender, airy treat is a gentle rebellion against the hurry of life.
Marrying the benefits of whole grains with the comfort of traditional pancakes speaks to a philosophy we hold dear at Food and Meal — that food should be a joyful celebration, a source of wellbeing, and a connection to the earth’s abundance. In crafting these BLW-friendly pancakes, every whisk of the batter, every flip in the pan becomes a rhythmic meditation, tracing back to simpler times and homemade values.
Sharing this recipe with you is more than an act of instruction; it’s an invitation to weave wellness into your daily rituals, to experiment with textures and tastes, and to watch as even the youngest of gourmands discover the joys of a meal made with thoughtfulness and love.
BLW Fluffy Quinoa Pancakes Recipes
Fluffy quinoa pancakes
Ingredients
- 1 cup quinoa cooked and cooled
- 1 cup oats old-fashioned
- 1 cup milk of choice
- 2 eggs
- 4 pitted dates or 2 tablespoons brown sugar
- 2 teaspoons vanilla extract
- ½ teaspoon baking soda
- 3 tablespoons coconut oil divided
Instructions
- Combine the quinoa, oats, milk, eggs, dates, vanilla, and baking soda in a food processor or high-powered blender, and blend until smooth.
- In a skillet over medium heat, heat 1 tablespoon of coconut oil. Once hot, pour ¼ cup batter into pan. Cook until bubbles form, and then flip, cooking for about a minute longer.
- Repeat with remaining batter, adding the remaining coconut oil to the pan as needed.
- Store leftovers in a sealed container in the refrigerator. To freeze, place in a zip-top bag with parchment paper between each pancake.
Video
Notes
Nutrition
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.
Other ways to making Fluffy Quinoa Pancakes
When making Fluffy Quinoa Pancakes, make sure you use an active baking powder. To test this, add about 2 teaspoons of baking powder to a cup of hot water. It should fizz when stirred. You can also make your own quinoa flour. The full recipe is below. Mix all the dry ingredients first, then add the flax “egg” and mix for about five minutes.
If you are a vegan or gluten-free person, these pancakes are an excellent option for you. This flour is free of dairy and eggs, and you can use it in place of the flour in the recipe. You can also substitute xanthan gum for the quinoa flour. To cook the cooled pancakes, heat the pan over medium-low heat. Lightly grease the pan with vegetable oil and then pour in the batter. After five minutes, flip over the pancakes and cook them for another two to three minutes. Serve immediately, or keep warm in the oven or in the refrigerator.
To make Fluffy Quinoa Pancakes, you will need quinoa flour and water. Combine these ingredients and stir until they are a thick, thin batter. Do not overmix. This batter will absorb more liquid than normal pancakes, so make sure you stir everything thoroughly. Once you are done, you should cook your pancakes on a medium-high heat, using a nonstick skillet. Then, lightly oil the pan and place the pancakes on the skillet.
To make Fluffy Quinoa Pancakes, you should first heat the pan and then sprinkle the flour with a little milk. Then, mix the quinoa and milk together until you get a thick, smooth batter. You can use gluten-free flour instead of quinoa flour, but if you are vegan or gluten-free, you can still use the flour. Once the batter is ready, you can spread it over the pan. You can then flip the pancakes and continue cooking them until golden brown.
To make quinoa pancakes, use a gluten-free flour or whole wheat flour. You can also use a gluten-free alternative. For this recipe, you should use quinoa flour. Then, add maple syrup and vanilla extract. Once the mixture has cooled, flip the pancakes and serve immediately. You can even make these savory breakfasts ahead of time. You can also reheat the leftovers and eat them the next day.
Cooking Tips
There’s an undeniable joy in taking a healthful component like quinoa and incorporating it into a dish traditionally viewed as a treat, bridging the gap between indulgence and nutrition. The transformation of quinoa into a fluffy pancake imbues the morning routine with a fresh vibrancy and a touch of wholesomeness that can uplift the spirit before the day ahead.
Cooking these pancakes has taught me time and again the importance of balance. It’s not just about combining ingredients; it’s about marrying them harmoniously to achieve that perfect texture—fluffy yet substantial, filling yet light on the palate. The batter should be neither too thick nor too runny, whispering in that sweet spot where it ladles onto the griddle with grace, heralding the promise of a pillowy stack waiting to be savored.
Adding a dollop of yogurt or applesauce to the batter carries a twofold benefit: it introduces probiotics and moisture while keeping each pancake tender. Take care not to overmix, as this can lead to dense pancakes—the antithesis of what we’re striving for. Gentle folding is key, treating the batter with the same care as you would a dear friend.
Watching the bubbles form and burst on the surface, signaling the need for a flip, is all part of the ritual, a dance of timing and technique. And, there’s something deeply rewarding about achieving that golden-brown hue on each side, evidence of your skillet savvy.
When it comes to flavors, the slight nuttiness of quinoa pairs wonderfully with a hint of vanilla or even a sprinkle of cinnamon. These subtle infusions can elevate the pancakes from simply good to truly great, leaving a taste that lingers pleasantly long after the last bite.
Serving Suggestions
For breakfast, consider topping quinoa pancakes with halved Soy Sauce Eggs, providing a unique alternative to toast for a savory and satisfying start to the day. For a balanced meal, pair a slice of fluffy Spinach Quiche with a quinoa pancake on the side, creating a harmony between the rich, eggy quiche and the light, protein-rich pancake. In an unexpected twist for dessert, present small quinoa pancakes as a base for cherry cobbler spoonfuls, adding a hearty texture to the sweet course. For a fusion dish, sprinkle chopped teriyaki steak over mini quinoa pancakes, combining the sweet and savory notes of teriyaki with the nuttiness of quinoa. The rich broth and tender beef of Masbate Bulalo make for a beautiful pairing with quinoa pancakes, soaking up the savory flavors. Grilled or roasted chicken thighs alongside quinoa pancakes create a filling yet light and nutritious meal. For a healthful finger food, top a quinoa pancake with a spoonful of seasoned black beans, perfect for Baby-Led Weaning. Crumble bacon over a quinoa pancake, add a touch of enchilada sauce and cheese for a delightful twist on traditional bacon enchiladas. Enjoy Mahamri, a breakfast delight, with quinoa pancakes for an indulgent duo of sweet and savory. Cut quinoa pancakes into strips for a creative dipper in a deconstructed vegetable maki, combining the crunch of fresh veggies with the softness of the pancakes. Top a quinoa pancake with shrimp tempura and drizzle with dipping sauce for an enticing appetizer. As a side, quinoa pancakes complement the vibrant flavors of pasta primavera, adding a subtle, nutty undertone to the dish. Transform a black kale salad into a more substantial plate by serving it atop quinoa pancakes, providing a textural contrast. Use quinoa pancake triangles as a base for a scoop of matcha ice cream, letting the subtle flavor complement the earthiness of the green tea. Finally, for a spicy kick, dip quinoa pancake triangles into a jalapeno ranch dip, creating a flavorful and tangy snack.
Conclusion
As the day wanesAs I gather the last of my utensils and wipe down the counters, filled with the contentment that only a successful day of cooking can bring, I think back on the joy that these Fluffy Quinoa Pancakes have brought to the table. Stepping away from the stove, I carry with me the laughter, the shared smiles, and the pure satisfaction that comes from serving up something both nutritious and utterly delicious.
Our time together in the kitchen, recounted on the pages of Food and Meal, is more than just about recipes or techniques; it’s about fostering connections, creating memories, and the simple pleasures of a meal well made. These quinoa pancakes, with their light, tender fluffiness, are emblematic of the spirit we cherish here—a spirit of wholesome indulgence, culinary curiosity, and the celebration of good food.
As we close this chapter on our Fluffy Quinoa Pancake adventure, I am reminded of the countless possibilities that await in the seemingly humble grains of quinoa. Here at Food and Meal, it is our enduring mission to inspire and guide you through each flavorful journey, no matter how small the ingredient or how modest the meal.
For more adventures in gastronomy, you’re warmly invited to continue exploring with us at foodandmeal.com. Our digital home is always open, welcoming you to a feast of ideas and an assortment of recipes tailored for palates yearning for something genuine and deeply satisfying.
So whether you’re flipping pancakes on a quiet Sunday morning or experimenting with new flavors on a bustling weekday, remember that Food and Meal is with you, cheering you on as you whisk, pour, and savor each moment. Let’s keep the griddle hot, the pancakes stacked high, and our shared love of cooking alive.
Hello there! I’m Darians, and first and foremost, I’m a wife and a mother. I’m blessed to be married to the most loving and supportive man, and together, we’ve journeyed through 8 beautiful years, celebrating 2 years of marriage. Our joy multiplies with our three amazing children: Zoey (7), Scarlette (3), and Dain (2), who truly are the center of our world. Adding to the mix, we have two delightful dogs, Timer (8), a Corgi/Retriever mix, and Winston (3), a Blue Heeler/Australian Shepherd mix. In addition to my family life, I am also the owner of the blog County Mama Cooking, where I share my passion for cooking and tips for making delicious meals
I'm James F Anderson, a noted sous chef from London and a Le Cordon Bleu alumnus. My career began in a Michelin-starred Parisian eatery, where my blend of classic and contemporary cooking, using seasonal ingredients, earned accolades. Recognized in culinary publications and on cooking shows, I’m committed to mentoring aspiring chefs and delivering memorable dining experiences, marking me as a standout talent in the culinary world.