Art to have a yummy Moroccan Carrot Salad – Authentic Recipe

Welcome to a culinary journey that will transport you to the colorful markets of Morocco. Today, we’re delving into the world of Moroccan Carrot Salad, a dish that’s bursting with vibrant flavors, aromatic spices, and a touch of North African charm. Get ready to tantalize your taste buds as we explore this delightful recipe.

Moroccan Carrot Salad Recipes

Moroccan Carrot Salad

A Moroccan Carrot Salad is a delicious, healthy side dish to serve during a meal. This dish is made with fresh, shredded carrots. The dressing is a simple, yet delicious combination of spices, herbs, and olive oil. The dressing should be adapted to your tastes, but you can also serve it without dressing and omit the honey if you're vegetarian. In addition to the spices and nuts, you can add dried fruits, such as walnuts, raisins, and coconut.

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Course: Salad

Cuisine: African, French

Diet: Vegetarian

Keyword: carrot, carrot salad

CookingStyle: Handcrafted Cooking

Prep Time: 10 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 20 minutes minutes

Servings: 4 servings

Calories: 226kcal

Author: Black Pie

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Equipment

Large pot

Ingredients

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• 2 lbs carrots cut into 1/4 inch thick slices
• 1/4 cup olive oil
• 1/4 cup white vinegar
• 1 1/2 teaspoons fine sea salt or more to taste
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon sugar
• 1/2 teaspoon ground black pepper
• 2 garlic cloves minced
• 1 tablespoon tomato paste

Instructions

• Bring a large pot of water to boil. Add a generous amount of salt to the water. Prepare an ice bath to use for the carrots after they've cooked.
• Place the sliced carrots in the boiling water for about 8 minutes, until tender but still crisp. Scoop them out of the water with a slotted spoon and place them in the prepared ice bath.
• Allow carrots to dry for 5 minutes, and them toss them with the tomato paste.
• Next, prepare the salad dressing by whisking together the oil, vinegar, salt, cumin, paprika, sugar, pepper, and garlic. Pour over the carrots and mix until all the carrots are coated with the tomato paste and salad dressing.

Video

Notes

This salad is easy to prepare and combines crunchy carrots with an exotic blend of spices and herbs. The dressing is tangy and includes a hint of lemon juice. It contains cumin, paprika, and cayenne pepper. If you don't like spicy foods, you can leave them out and substitute parsley. The fresh cilantro adds a bright color to the dish. You can also omit the cilantro and use parsley instead.

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Nutrition

Serving: 1serving | Calories: 226kcal | Carbohydrates: 24g | Protein: 3g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 1062mg | Potassium: 788mg | Fiber: 7g | Sugar: 12g | Vitamin A: 37996IU | Vitamin C: 16mg | Calcium: 86mg | Iron: 1mg

© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

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Alternative Method: Grilled Moroccan Carrot Salad

Ingredients:

• 1 pound of carrots, peeled and sliced lengthwise
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• Salt and black pepper to taste
• 2 cloves garlic, minced
• Juice of 1 lemon
• 2 tablespoons fresh cilantro, chopped
• 2 tablespoons fresh mint, chopped
• Harissa sauce (optional, for added spice)

Instructions:

• Preheat the Grill: Preheat your grill to medium-high heat (around 350-400°F or 175-200°C).
• Prepare the Carrots: In a large bowl, toss the carrot slices with olive oil, ground cumin, ground coriander, paprika, salt, and black pepper. Ensure that the carrots are evenly coated with the spice mixture.
• Grill the Carrots: Place the seasoned carrot slices directly on the grill grates. Grill them for about 4-5 minutes per side, or until they have grill marks and are tender but still slightly crisp. The exact grilling time may vary depending on your grill’s heat, so keep a close eye on them.
• Remove from Grill: Once the carrots are grilled to your desired level of doneness, remove them from the grill and transfer them back to the large bowl.
• Add Flavor: While the grilled carrots are still hot, add minced garlic and drizzle the lemon juice over them. Toss everything together to infuse the carrots with the garlic and lemon flavors.
• Final Touch: Sprinkle fresh cilantro and mint over the grilled carrots. These herbs will add a burst of freshness and complement the smoky flavors from the grill. If you prefer some extra heat, drizzle a bit of harissa sauce over the top.
• Serve: Your Grilled Moroccan Carrot Salad is ready to be served. It’s a fantastic side dish for any grilled meats, or you can enjoy it as a standalone salad. The smoky, spiced carrots with the zesty citrus and fresh herbs create a delightful fusion of flavors.

Tips for making Moroccan Carrot Salad

Cooking Tips

• Choose Fresh, Vibrant Carrots: The foundation of a great carrot salad is fresh and vibrant carrots. Opt for young, sweet carrots for the best flavor and texture.
• Uniform Carrot Slices: To ensure even grilling, slice your carrots uniformly. Thicker slices may take longer to grill and might not achieve that perfect balance of tenderness and crispiness.
• Don’t Overcook: When grilling, be cautious not to overcook the carrots. They should be tender but still have a slight crunch. Overcooking can result in mushy carrots.
• Control the Grill Heat: Maintain medium-high heat on your grill. Too high heat might char the carrots quickly, leaving them undercooked inside.
• Use Fresh Herbs: Fresh cilantro and mint are key to enhancing the flavors of your salad. Don’t substitute with dried herbs as they won’t provide the same freshness.
• Adjust Seasoning to Taste: Taste your salad before serving and adjust the seasoning. You can add more lemon juice, salt, or herbs to suit your preferences.

Serving Suggestions

• Pair with Grilled Proteins: Serve your carrot salad alongside grilled chicken, lamb, or fish for a complete and satisfying meal.
• Crusty Bread: Enjoy the salad with slices of crusty bread or pita to scoop up the delicious juices.
• Couscous: For a Moroccan-inspired feast, serve the salad with fluffy couscous seasoned with herbs and spices.
• Yogurt Sauce: A dollop of tangy yogurt or tzatziki complements the spiced carrots beautifully.
• Garnish Creatively: Sprinkle extra fresh herbs, toasted nuts, or pomegranate seeds on top to elevate both the taste and presentation.
• Beverage Pairings: Accompany your meal with a refreshing mint tea, a crisp white wine, or a citrusy IPA beer to enhance the Moroccan flavors.
• As a Dip: Puree the salad slightly and serve it as a unique dip with pita chips or fresh vegetable sticks.

Frequently Asked Questions About Moroccan Carrot Salad

• Can I make this salad in advance? Yes, you can. In fact, the flavors tend to meld and improve when the salad is allowed to sit in the refrigerator for a few hours. It’s a perfect make-ahead dish for gatherings.
• How should I store any leftovers? Store leftovers in an airtight container in the refrigerator. Moroccan Carrot Salad will stay fresh for up to 3-4 days. Just remember to give it a gentle toss before serving again.
• Can I use different spices for grilling? Absolutely! While the traditional spices work wonderfully, feel free to experiment with your favorite spice blends or add a pinch of harissa for extra heat.
• Can I grill the carrots indoors? Yes, you can use a stovetop grill pan or an indoor electric grill if you don’t have access to an outdoor grill. Just ensure proper ventilation.
• Can I substitute the fresh herbs? While fresh cilantro and mint are ideal, you can substitute with parsley or dill if needed. However, keep in mind that it will alter the flavor profile.

Experience Moroccan cuisine at its best with our Moroccan Carrot Salad recipe. Grilled carrots, zesty spices, and fresh herbs create a burst of flavor. Subscribe for more culinary delights.

Black Pie

African cuisine chef at Food And Meal Restaurant

Hello! I’m Black Pie, your culinary guide at Food And Meal, Hana Hotel Travel Company Limited. I'm passionate about unveiling the rich and diverse flavors of African cuisine to the world. Each recipe we explore is a celebration of culture, tradition, and exquisite taste. Join me on this delightful culinary journey, where we'll discover and share the hidden gems of African cooking together!