Another healthy breakfast option that is a great way to start the day is a Slow Cooker Breakfast Barley. This recipe will give you a hearty breakfast in the comfort of your own home. It can be easily prepared ahead of time and is sure to satisfy your hunger pangs. The barley will triple in size over night and will stay soft when it is fully cooked. Once it is fully cooked, it will be perfect for serving for a quick, nutritious breakfast.
Breakfast Barley Recipe
Slow Cooker Breakfast Barley
Equipment
Ingredients
- ½ cup barley rinsed
- 1/2 coconut milk
- Kosher salt
- 1/8 teaspoon ground nutmeg
- ½ cup generous mixed blackberries raspberries, and blueberries
- 1/8 cup sliced walnuts
- Maple syrup
Instructions
- Place the trivet in the inner pot, then pour in water.
- In a large bowl, whisk together the eggs, coconut milk, coconut flour, cauliflower, ¼ cup of the cheese, and the salt and pepper.
- Pour the mixture into the soufflé Use the sling to lower the soufflé dish onto the trivet.
- Lock lid and set the steam release valve to Sealing.
- Press the Pressure Cooker or Manual button and set the cook time to 30 minutes.
- When the Instant Pot beeps, allow the pressure to release naturally for 10 minutes, then quickly release any remaining pressure.
- Unlock and remove the lid. Use the sling to remove the soufflé
- Sprinkle the remaining ¼ cup of cheese on top of the quiche.
Notes
Nutrition
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.
Tips for making Breakfast Barley
This dish is also suitable for those who don’t like eating cereal with a high fat content. You can add a scoop of ricotta cheese, hemp seeds, or honey. It also tastes good when topped with heavy cream or nut butters. You can even add your favorite toppings such as fresh fruit, roasted nuts, maple syrup, and other ingredients that will help you enjoy this delicious breakfast every day.
Besides being filling, Slow Cooker Breakfast Barley is also delicious! This recipe makes a great and wholesome breakfast that can be enjoyed by the whole family. Whether you enjoy a hot or cold breakfast, you will love this nutritious and nourishing meal! It is perfect for the morning. When made in the slow cooker, you can expect to be full and satisfied for several hours. A delicious Slow Cooker Breakfast Barley will help you kickstart your day in a healthy and fulfilling way.
When cooking barley in your slow cooker, make sure that you don’t add too much liquid or else it will burn. The barley will double in size overnight. If you use hulled barley, you should add an extra cup of water. In general, this meal will take about 6 to 9 hours to fully cook. Once it’s cooked, it will have a slightly chewy texture. This delicious dish will be perfect for breakfast.
When making this breakfast, you can use barley that is in season. Pearl barley is always softer than hulled, so you’ll have to cook it for a longer amount of time. After it’s cooked, you can serve it with sliced fruits and berries. You can use leftover barley for up to two days. It can be heated up in the microwave or on the stovetop.
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