In this recipe, we will present how to make Crustless Sweet Potato Pie… An easy one, yet delicious, made with sweet potatoes, a brown sugar-oat crumble topping and without a crust.! Since there is no crust, this dessert is a healthier alternative and super easy to make!
Crustless Sweet Potato Pie Recipe
Gluten-Free Crustless Sweet Potato Pie
A gluten-free, vegan, and top-8 allergen-free crustless sweet potato pie is a healthier dessert that has all the flavors of the classic Southern sweet potato pie. It's creamy, sugary, and lower in carbs. It's also a great dessert to serve at the holidays. It's a delicious, holiday-friendly recipe that everyone will enjoy. Here's how to make it.
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Servings: 2 servings
Calories: 190kcal
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Ingredients
- 2 large eggs
- 1/8 cup almond milk
- ½ teaspoon chopped fresh parsley
- 1/8 teaspoon salt
- 1/16 teaspoon ground black pepper
- 1 small tomato seeded and diced
- 1/8 cup grated sweet potato
- 2 tablespoons crumbled goat cheese
- 1 tablespoon peeled and diced red onion
- 2 cups water
- Cooking oil
Instructions
- In a bowl, whisk eggs, almond milk, parsley, salt, and pepper. Stir in tomato, sweet potato, goat cheese, and onion. Set aside.
- Add egg mixture to a glass dish greased with oil.
- Add water to the Instant Pot. Insert steam rack. Place dish with egg mixture on steam rack. Lock lid.
- Press Manual or Pressure Cooker button and adjust cook time to 8 minutes.
- When timer beeps, let pressure release naturally for 10 minutes. Quickly release any additional pressure until float valve drops and then unlock lid.
- Remove dish from pot and let sit 10 minutes. Slice and serve warm.
Video
Notes
Give this pie an extra-special touch by adding a dollop of sugar-free whipped topping!
Nutrition
Serving: 2servings | Calories: 190kcal | Carbohydrates: 6.1g | Protein: 11.6g | Fat: 13.7g
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.
Microwave Method for Crustless Sweet Potato Pie
Ingredients:
- 2 cups of mashed sweet potatoes
- 1/2 cup of granulated sugar
- 1/4 cup of all-purpose flour
- 2 eggs
- 1/2 cup of milk
- 1/4 cup of melted butter
- 1 teaspoon of vanilla extract
- 1/2 teaspoon of ground cinnamon
- A pinch of salt
Instructions:
- In a microwave-safe bowl, combine the mashed sweet potatoes, sugar, and melted butter. Mix well.
- Heat the sweet potato mixture in the microwave on high for 4-5 minutes, or until it’s hot and the sugar has dissolved. Stir occasionally to ensure even cooking.
- In a separate bowl, whisk the eggs, then add the flour, milk, vanilla extract, ground cinnamon, and a pinch of salt. Mix until smooth.
- Gradually combine the egg mixture with the hot sweet potato mixture, stirring continuously to avoid lumps.
- Place the combined mixture back into the microwave and cook on high for another 8-10 minutes, or until the filling is set. Remember to stop and stir every 2 minutes for even cooking.
- Let your microwave-baked sweet potato pie cool before serving. You can refrigerate it for a few hours to enhance the flavor.
Tips for making Crustless Sweet Potato Pie
Cooking Tip
- Use Fresh Sweet Potatoes: Opt for fresh sweet potatoes when making your puree. They offer the best flavor and texture. Boil or roast them until they’re tender, then mash them up for the recipe.
- The Right Sweetness: Adjust the sugar quantity to your taste. If you prefer a sweeter pie, feel free to increase the sugar slightly. Taste the filling before baking to ensure it’s just right.
- Balancing Spices: Experiment with your spice blend. While our recipe includes cinnamon, you can also try nutmeg, cloves, or even a touch of ginger for added depth of flavor.
- Consistency Matters: Ensure your filling is perfectly mixed and lump-free. A smooth consistency is key to a successful pie.
- Preventing Cracking: To prevent cracking on the surface of your pie, don’t overbake. When the center is slightly jiggly but not wet, it’s ready.
- Let It Rest: After baking, let the pie cool at room temperature before refrigerating. This prevents condensation from forming and keeps the pie from becoming watery.
Serving Suggestions
- Whipped Cream and Nuts: Top your slices with a dollop of freshly whipped cream and a sprinkle of chopped pecans or walnuts. The creamy sweetness pairs perfectly with the pie’s earthy flavors and provides a pleasant contrast in texture.
- Fresh Berries: Add a burst of freshness by serving your pie with a handful of fresh berries, such as raspberries or blackberries. Their tartness complements the sweet potato’s richness.
- Caramel Drizzle: A drizzle of warm caramel sauce on your slice can take the indulgence to a whole new level. It adds an extra layer of sweetness and richness.
- A la Mode: For a real treat, pair your pie with a scoop of vanilla ice cream. The warm pie and cold ice cream create a sensational contrast.
- Hot Beverages: Serve your pie with a cup of hot coffee, tea, or spiced cider for a cozy and heartwarming dessert experience.
FAQs (Frequently Asked Questions) About Crustless Sweet Potato Pie
- Can I make this pie ahead of time? How should I store it?Absolutely! You can make this pie a day in advance. After it cools to room temperature, cover it with plastic wrap or aluminum foil and refrigerate. When ready to serve, you can enjoy it chilled or warm it slightly in the oven.
- Can I use canned sweet potato puree? While fresh sweet potatoes are recommended for the best flavor and texture, you can use canned sweet potato puree if you’re short on time. Just make sure it’s unsweetened.
- How do I prevent the pie from cracking on top? Avoid overbaking the pie. Bake until the center is slightly jiggly but not wet. Overbaking can lead to cracks. A water bath during baking can also help.
- Can I freeze Crustless Sweet Potato Pie? Yes, you can freeze it. Wrap the cooled pie in several layers of plastic wrap, followed by a layer of aluminum foil. Freeze for up to 2-3 months. Thaw in the refrigerator before serving.
- Can I make this pie vegan or gluten-free? You can adapt this recipe to be vegan by using plant-based milk, butter, and egg substitutes. For a gluten-free version, substitute the all-purpose flour with a gluten-free flour blend. Ensure any other ingredients you use are gluten-free as well.
Experience the Comfort of Sweet Potatoes in Every Bite. Try Our Crustless Sweet Potato Pie Recipe – It’s Simply Irresistible.
I'm James W Bobby, a skilled and creative male kitchen staff member. With a strong culinary background, I excel in various kitchen operations. My precision under pressure brings efficiency and attention to detail to every dish. My creativity shines through in innovative flavor combinations and techniques. Dedication and approachability define my leadership style, fostering a positive teamwork environment. My passion for cooking and commitment to excellence make me a valuable asset to any culinary team.
I have an undeniable passion for culinary arts. Constantly exploring new flavors and cooking techniques, I strive to create unique dining experiences. My commitment to using high-quality ingredients and supporting local producers reflects my deep love for food. Beyond my own growth, I am enthusiastic about mentoring others and sharing my knowledge, inspiring a similar passion for cuisine in those around me.
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