Summertime Bliss: Your Ultimate Fruit Salad Recipe

Welcome, dear food enthusiasts, to a celebration of freshness and flavor – our Fruit Salad recipe. As a seasoned chef, I am thrilled to share this culinary masterpiece that transforms nature’s bounty into a colorful and vibrant dish.

Fruit Salad recipes

Fruit Salad
A riot of colors and flavors in every bite – our fruit salad!
Summertime Bliss: Your Ultimate Fruit Salad Recipe 1

Fruit Salad with Ginger Syrup, Lime and Mint

A fruit salad is a dish that consists of a variety of fruit, sometimes in a liquid such as juice or syrup. It can be served as an appetizer, a side dish, or as a dessert. Here are some of the benefits of a fruit salad. Read on to find out how to make the best fruit salad. Here are some simple tips. Using fresh fruit is always the best option! Here are a few ideas.
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Course: Salad
Cuisine: French, INTERNATIONAL
Diet: Vegetarian
Keyword: fruit, fruit salad
CookingStyle: Handcrafted Cooking
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 444kcal
Author: Tracy Hilton
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  • 8 mint leaves en chiffonade
  • Juice and zest of 1/2 or 1 lime
  • 3 lbs mixed yellow or red fruits blackberries and nectarines are pictured
  • 1/4 cup ginger syrup recipe below

For the ginger syrup:


  • Slice the ginger into coins, unpeeled. On a cutting board, mash the slices of ginger and reserve the any juices.
  • In a small pot, combine the water and sugar and bring to a boil. Add the mashed ginger and when the boil picks up again, reduce the temperature to allow to simmer for 1 hour. The mixture should have reduced by half.
  • To assemble the salad, slice the nectarines thinly and wash the blackberries. In a large bowl, combine the fruit, mint, lime zest (to taste), followed by the lime juice (to taste).Add the ginger syrup and toss gently to combine.



If you're preparing a fruit salad for a meal, make sure that the fruits are similar in size and shape. While a fruit salad can be made with any type of fruit, it's best if the ripe fruit is sweet. Often served as a side dish, a fruit salad is healthier when eaten with other food. But if you don't have access to fruit, you can always buy some fresh fruit at the grocery store.
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Serving: 4servings | Calories: 444kcal | Carbohydrates: 115g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 33mg | Potassium: 317mg | Fiber: 5g | Sugar: 104g | Vitamin A: 1027IU | Vitamin C: 7mg | Calcium: 22mg | Iron: 2mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

Alternative Method: Fruit Salad – Grilled Fruit Variation

Fruit Salad
Dress your table with nature’s rainbow – our fruit salad.

To start, preheat your outdoor grill to medium-high heat or use an indoor grill pan if preferred. Select a variety of fruits suitable for grilling such as pineapple rings, halved peaches, thick watermelon slices, and whole strawberries. In a small bowl, whisk together honey and olive oil to create a glaze, then generously brush it over the fruit slices, ensuring they’re well-coated for beautiful caramelization on the grill. Place the fruit directly on the grill grates and cook for about 2-3 minutes per side until grill marks form and the fruit softens slightly, adjusting timing as needed. Once grilled, let the fruit cool briefly and garnish with fresh mint leaves for a burst of freshness. Chop the grilled fruit into bite-sized pieces and combine in a bowl, drizzling any remaining honey glaze over the top for added flavor. Serve the grilled fruit salad warm for a comforting option or refrigerate it for a refreshing chilled treat.

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Tips for making Fruit Salad

Fruit Salad
Fruit salad: a masterpiece of simplicity and taste.

Cooking Tips

I find that adding just a splash of fresh lemon or lime juice really brings out the flavors of the fruit and gives it a nice zing. Be careful not to overdo it though or things can get too tart. I made that mistake once and puckered up with every bite!

One pro move is to toss the chopped fruit with a tablespoon or two of orange liqueur, like Cointreau or Grand Marnier. The hint of citrusy sweet booze complements the fruits beautifully. But keep in mind, this addition does make it an adults-only treat.

When deciding which fruits to include, I always aim for a mix of textures and flavors – some soft and creamy, some crunchy and crisp, some sweet, some tart. By thoughtfully combining complementary produce, you can create a symphony in your mouth.

Serving Suggestions

Fruit Salad
From garden to table, the journey of our fruit salad

I like to serve fruit salad in hollowed out oranges, pineapple boats, or melon halves. The tropical “bowls” make a gorgeous presentation for backyard barbecues or summer parties. For a more elegant look, alternate layers of fruit with sweet ricotta cheese or lemon curd in a glass trifle dish.

Fruit salads also make fantastic toppers for cakes, waffles, yogurt, or oatmeal. The contrast of flavors and textures takes these dishes to the next level. And they make great additions to non-alcoholic sangrias, lemonades, or fruit infused waters. Simply skewer chunks of fruit onto colorful cocktail stirrers for a fun garnish.

FAQs about Fruit Salad

Fruit Salad
A fruit salad worth sharing, one scoop at a time.
  • Can I prepare Fruit Salad in advance?Yes, you can, but it’s best to assemble and dress it just before serving to maintain freshness.
  • Can I use frozen fruits for the salad? While fresh is ideal, you can use frozen fruits, especially for smoothies or desserts. Thaw and drain them before use.
  • How do I keep leftover Fruit Salad fresh? Store it in an airtight container in the refrigerator. Adding a squeeze of lemon or lime juice can help prevent browning.
  • Can I make a savory fruit salad? Absolutely! Experiment with herbs like basil, cilantro, and a sprinkle of salt for a savory twist.
  • What’s the best way to add a tropical flair to my fruit salad? Try mixing your salad with coconut flakes and a drizzle of passionfruit or mango syrup for that exotic touch.


I hope you all enjoyed this little trip down memory lane and learning about my grandma’s treasured cheese straw recipe. As I mentioned earlier, this dish holds such nostalgia and meaning for me. I felt grandma’s presence guiding me as I followed in her footsteps in the kitchen, rolling out that familiar dough and cutting it into strips. With each bite of these crispy, cheesy treats, it’s like I’m back in her cozy kitchen, surrounded by family and love.

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If you ask me, that’s the true magic of food and cooking. Recipes get passed down from generation to generation, allowing us to literally taste memories of those who came before us. I’m so happy I can continue my grandma’s legacy by sharing this recipe that’s so near and dear to my heart.

I’d love to see your homemade fruit salad creations if you decide to whip up a batch. Tag @foodandmeal and use the hashtag #summersalad so we can all admire your fruity handiwork! Don’t forget to like and subscribe to Food and Meal for more light and refreshing recipe ideas to beat the summer heat.

I'm Tracy F Hilton, a devoted culinary professional shaped by a mix of natural aptitude and refined skills from a top culinary school. In the dynamic kitchen environment, I'm a catalyst for seamless operations and timely, high-quality dish preparation. My culinary creations are a blend of art and skill, offering visually and gustatorily delightful experiences. A learner at heart, I'm continuously honing my craft, embracing new techniques, and culinary innovations. My positive, collaborative nature is amplified in fast-paced settings, showcasing my commitment to team efficiency and guest satisfaction. Each dish I present is a meticulous blend of tradition and innovation, promising an unforgettable dining experience that marries taste, aroma, and aesthetic appeal in perfect harmony. Join me on a gastronomic journey where each bite encapsulates a rich, evolving narrative of flavors and culinary artistry.
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