Lemony Falafel is a great option for a tasty and healthy snack. They’re a great choice for vegetarians, and can be enjoyed with salad, bowls, or wraps. They’re also great for lunch, but don’t forget that they’re also good for you. You’ll thank yourself later! If you love lemony falafel, try it! You’ll be glad you did.
Lemony Falafel Recipes
Air Fried Lemony Falafel
Equipment
Ingredients
- 1 teaspoon cumin seeds
- ½ teaspoon coriander seeds
- 2 cups chickpeas drained and rinsed
- ½ teaspoon red pepper flakes
- 3 cloves garlic
- ÂĽ cup chopped parsley
- ÂĽ cup chopped coriander
- ½ onion diced
- 1 tablespoon juice from freshly squeezed lemon
- 3 tablespoons flour
- ½ teaspoon salt
Instructions
- Cook the cumin and coriander seeds over medium heat.
- Grind using a mortar and pestle.
- Put all ingredients, except for the cooking spray, in a food processor and blend until a fine consistency is achieved.
- Use the hands to mold the mixture into falafels and spritz with the cooking spray.
- Preheat the air fryer oven to 400° F (204C).
- Transfer the falafels to the air fryer basket in a single layer. Cook until golden brown. Serve warm.
Video
Notes
Nutrition
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.
Other Ways to making Lemony Falafel
For a lemony falafel, soak dried chickpeas overnight. Then, rinse and drain the chickpeas and place them in a bowl of 4 inches of water. Let the chickpeas sit in the bowl overnight. Drain and set aside. In a small bowl, mince the chickpeas and add garlic, lemon juice, and lemon zest. Stir in salt and fresh herbs.
To make the lemony tahini sauce, combine tahini, garlic, and a few cloves of chopped fresh lemon. Mix all ingredients until smooth and thick. Taste, and adjust seasoning to taste. I prefer my sauce spicy, so I added a bit more lemon juice and more garlic. Serve immediately! With its zesty flavor, this falafel dish is a perfect accompaniment to a meal.
Once the chickpeas have soaked, place them in 4 inches of water for 12 to 24 hours. Alternatively, you can use a shallow saucepan. If you use a wide pan, you can use less oil, but it makes for faster cooking. Pinch the batter and wait until it sizzles. When the falafel has risen half way, it is ready to cook. To make the tahini sauce even more delicious, add a tahini or hot sauce. Once cooked, the falafel can be reheated in the oven or microwave, but you want to keep them crisp.
In a deep saucepan, heat 2 to 3 inches of oil. A shallow pan should be thin enough to hold a single batch. The mixture should sizzle, and then a piece of the falafel should rise halfway to the bottom. If the batter is too thick, add a little more water, as needed. Then, shape the pieces into small patties and fry until golden brown. You may cook them in batches, but the total cooking time should be less than 5 minutes per batch.
Tips for making Lemony Falafel
The sauce is the key to this dish. It’s a tahini sauce made with tahini and garlic. It’s thick and flavorful, and it pairs well with a variety of toppings. For an elegant lunch, try serving it with a fresh salad and a lemony falafel sauce. If you’re cooking for a crowd, this dish can be served as a main course.
In addition to serving as a tasty lunch or snack, this dish also has many health benefits. In addition to being vegan, it also helps the environment and animals. By eating meatless at least once a week, you can make a big difference. A tasty, healthy dish, and one that helps the environment. Forget about being a vegan, you’ll feel better and be healthier every time. You’ll love Lemony Falafel as well as the great thing it can do for the world.
Traditionally, falafel contains cumin, coriander, and pepper. However, lemony versions can include lemon juice. The base for these fried treats is typically made of chickpeas, which are high in protein and fiber. They’re a perfect meat substitute. They’re low-calorie, and are often a great source of protein and fiber. They’re also healthy. If you’re trying to cut down on fat and calories, this recipe is a good option.
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