Packed with iron and antioxidants, beans are a great protein source. Offer them to your baby at least a few times a week. For this twist on the traditional chickpea dish, we’ve added tart and tangy Kalamata olives—it’s never too early to introduce your baby to the world of savory treats! Serve this dip with very thin strips of bell pepper or cucumber, or use as a topping for crackers or toast. You can also offer it on a preloaded spoon.
Black Bean Hummus Recipes
BLW Black Bean Hummus
Equipment
Ingredients
- 1 15-ounce can black beans drained, liquid reserved (or use Basic Black Beans)
- 1 clove garlic finely chopped, or 1 teaspoon garlic powder
- 2 tablespoons lemon juice
- 1½ tablespoons tahini
- ½ teaspoon salt
- ½ teaspoon ground cumin optional
- ÂĽ teaspoon paprika plus more for garnish
- â…› teaspoon cayenne pepper optional
- 10 sliced Kalamata olives for garnish
Instructions
- In a food processor, combine all the ingredients except the olives. Pulse and then scrape down the sides of the processor. Pulse again, then spoon into a serving bowl. Garnish with paprika and olives.
- Refrigerate leftovers in a sealed container for up to 3 days.
Video
Notes
Nutrition
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.
Tips and tricks
If you’re looking for a baby food idea, you can prepare this hummus using canned black beans, garlic, cumin, and lemon. You can also add smoked paprika or tahini to make it spicier. And if you’re trying to save money, you can substitute fava beans for black beans in this recipe. You’ll find that this delicious hummus will be a hit with your baby!
You can make Black Bean Hummus in advance. You can freeze it and eat it within a month. To reheat it in the fridge, simply thaw it overnight. It’ll stay fresh in the fridge for up to five days. Use it as a dip or spread on pita, or even use it on sandwiches or wraps. It’s a nutritious snack, and you can even put it on pizza!
Black Bean Hummus is a healthy snack option for your baby and is vegan. This hummus is a delicious vegan and gluten-free choice that is also easy to serve on sandwiches. If you’re having a Super Bowl party, you can serve this hummus instead of chicken wings. Just be sure to add extra oil and you’ll be all set. You’ll never go wrong with this recipe!
To prepare Black Bean Hummus for baby, preheat your oven to 400 degrees. Brush tortilla chips with olive oil. Sprinkle with cumin and lemon juice. Top with hummus. You can also serve a black bean hummus with tortilla chips. For a wholesome meal, black bean hummus is a healthy and tasty alternative to mashed potatoes. It is a great source of protein and iron, and is a great source of fiber.
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