Wholesome Black Bean Hummus: A Baby Led Weaning Essential

Hello, dear readers and fellow kitchen aficionados! As someone who has spent years crafting culinary delights, it’s my pleasure to introduce you to a recipe that’s not only delightful but also a game-changer for parents embracing baby led weaning. Get ready to embark on a flavorful adventure with our signature Black Bean Hummus.

Packed with iron and antioxidants, beans are a great protein source. Offer them to your baby at least a few times a week. For this twist on the traditional chickpea dish, we’ve added tart and tangy Kalamata olives—it’s never too early to introduce your baby to the world of savory treats! Serve this dip with very thin strips of bell pepper or cucumber, or use as a topping for crackers or toast. You can also offer it on a preloaded spoon.

Black Bean Hummus Recipes

Black Bean Hummus - A Perfect Baby Led Weaning Recipe
Black bean hummus – a perfect baby led weaning recipe
Wholesome Black Bean Hummus: A Baby Led Weaning Essential 1

BLW Black Bean Hummus

If you're looking for a healthy baby food idea, try Black Bean Hummus for baby. This hummus recipe is creamy and light, and it tastes a little spicy and citrusy. It's a vegan, gluten-free, and vegan-friendly option that your baby will love. It's safe to give your baby a spoonful when they're 6 months old, but black beans can cause gas or tummy ache. If you're worried about the tummy ache or gas that your infant will experience, you can add lemon or onion to it.
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Course: Baby foods
Diet: Gluten Free, Vegan
Keyword: black bean, BLW, Dairy-Free, hummus
CookingStyle: Blending
Prep Time: 15 minutes
Cook Time: 13 minutes
Total Time: 28 minutes
Servings: 2 cups
Calories: 355kcal
Author: Gobble The Cook and Darians
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  • 1 15-ounce can black beans drained, liquid reserved (or use Basic Black Beans)
  • 1 clove garlic finely chopped, or 1 teaspoon garlic powder
  • 2 tablespoons lemon juice
  • tablespoons tahini
  • ½ teaspoon salt
  • ½ teaspoon ground cumin optional
  • ¼ teaspoon paprika plus more for garnish
  • teaspoon cayenne pepper optional
  • 10 sliced Kalamata olives for garnish


  • In a food processor, combine all the ingredients except the olives. Pulse and then scrape down the sides of the processor. Pulse again, then spoon into a serving bowl. Garnish with paprika and olives.
  • Refrigerate leftovers in a sealed container for up to 3 days.



Don't hesitate to experiment with additional seasonings like a pinch of cumin or a dash of paprika. These simple touches can transform your Black Bean Hummus into a taste sensation that even adults will adore. Give it a try!
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Serving: 2cups | Calories: 355kcal | Carbohydrates: 55g | Protein: 21g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 589mg | Potassium: 841mg | Fiber: 19g | Sugar: 1g | Vitamin A: 99IU | Vitamin C: 8mg | Calcium: 82mg | Iron: 5mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

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Tips and tricks

Dive Into A World Of Flavors With Every Scoop Of Our Irresistible Black Bean Hummus
Dive into a world of flavors with every scoop of our irresistible black bean hummus

If you’re looking for a baby food idea, you can prepare this hummus using canned black beans, garlic, cumin, and lemon. You can also add smoked paprika or tahini to make it spicier. And if you’re trying to save money, you can substitute fava beans for black beans in this recipe. You’ll find that this delicious hummus will be a hit with your baby!

Cooking Tips

You can make Black Bean Hummus in advance. You can freeze it and eat it within a month. To reheat it in the fridge, simply thaw it overnight. It’ll stay fresh in the fridge for up to five days. Use it as a dip or spread on pita, or even use it on sandwiches or wraps. It’s a nutritious snack, and you can even put it on pizza!

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Black Bean Hummus is a healthy snack option for your baby and is vegan. This hummus is a delicious vegan and gluten-free choice that is also easy to serve on sandwiches. If you’re having a Super Bowl party, you can serve this hummus instead of chicken wings. Just be sure to add extra oil and you’ll be all set. You’ll never go wrong with this recipe!

To prepare Black Bean Hummus for baby, preheat your oven to 400 degrees. Brush tortilla chips with olive oil. Sprinkle with cumin and lemon juice. Top with hummus. You can also serve a black bean hummus with tortilla chips. For a wholesome meal, black bean hummus is a healthy and tasty alternative to mashed potatoes. It is a great source of protein and iron, and is a great source of fiber.

Captivating Tiny Taste Buds With The Goodness Of Black Beans And Love.
Captivating tiny taste buds with the goodness of black beans and love.
  1. Quality Beans: Start with high-quality canned black beans or cooked dried beans. Drain and rinse them thoroughly to eliminate excess sodium and enhance the flavor.
  2. Lemon Zest: Add a burst of citrusy goodness by including a touch of lemon zest along with the lemon juice. This subtle addition elevates the overall flavor profile.
  3. Blending Technique: Achieve that velvety texture by blending the ingredients in stages. Begin with the beans, garlic, and lemon juice. Once smooth, gradually add the remaining ingredients for a uniform consistency.
  4. Taste and Adjust: Don’t hesitate to taste as you go. Adjust the seasonings, olive oil, and lemon juice to suit your palate and your baby’s preferences.
  5. Chill Time: Allow your Black Bean Hummus to chill in the refrigerator for at least 30 minutes before serving. This enhances the flavors and gives the ingredients time to meld harmoniously.

Common Mistakes to Avoid:

Pair This Delightful Hummus With An Array Of Fresh Veggies For A Burst Of Colors And Flavors
Pair this delightful hummus with an array of fresh veggies for a burst of colors and flavors
  • Skipping the Rinse: Not rinsing the beans adequately can lead to excess saltiness. Rinse thoroughly to achieve the perfect balance.
  • Overwhelming with Garlic: While garlic adds depth, too much can overpower the dish. Start with a small amount and adjust as needed.
  • Rushing Blending: Taking the time to blend in stages ensures a creamy consistency. Rushing this step might result in uneven textures.

Serving Suggestions:

Witness The Joy Of Discovery As Your Little One Explores The Textures And Tastes Of Black Bean Hummus.
Witness the joy of discovery as your little one explores the textures and tastes of black bean hummus.

Black Bean Hummus is a versatile and protein-rich spread that adds depth and flavor to various dishes. To create a delightful and complementary culinary experience, here are some serving suggestions drawing inspiration from the provided list of recipes. For a modern fusion appetizer, pair the savory note of Black Bean Hummus with the sweet and soft texture of Daifuku, a Japanese sweet mochi. Use it as a creamy base on Taco Pizza, enhancing the traditional taco toppings with a flavorful boost. Inside fish tacos, the hummus adds richness and protein to complement the fish’s flavor. Experiment with Miso Soup by adding a dollop of Black Bean Hummus for a unique blend of Japanese and Middle Eastern flavors. Enjoy a cooling contrast to the hot and crisp elements of Katsu Curry by serving it with a side of hummus. Pair Black Bean Hummus with Sushi Ginger to cleanse the palate between sushi pieces, offering a non-traditional kick to the meal. Slather it inside Veggie Quesadillas for a nutrient-packed, vegetarian-friendly option. Top a cheese dog with a spoonful of hummus for an unexpected savory twist that complements the melting cheese and grilled sausage. For a daring dessert, pair Sweet Mochi with a small serving of Black Bean Hummus on the side, appealing to those who enjoy sweet and savory combinations. Lastly, serve a scoop of hummus alongside traditional Pumpkin Pie for a savory contrast to the sweet and spiced flavors. Culinary creativity knows no bounds, so feel free to adapt these suggestions or use them as inspiration for your own unique creations, keeping in mind the importance of balancing flavors, textures, and temperatures for a harmonious dish.

FAQs (Frequently Asked Questions):

From Baby Led Weaning To Family Gatherings, Black Bean Hummus Bridges Generations With Its Wholesome Appeal
From baby led weaning to family gatherings, black bean hummus bridges generations with its wholesome appeal
  • Can I Use Dried Black Beans Instead of Canned? Absolutely! Soak and cook dried black beans according to package instructions before using them in the recipe.
  • How Long Can I Store Leftover Black Bean Hummus? Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Remember to give it a good stir before serving again.
  • Can I Freeze Black Bean Hummus? While possible, freezing can alter the texture of hummus. We recommend consuming it fresh for the best taste and consistency.
  • My Baby is Sensitive to Citrus. Can I Skip the Lemon Juice? Certainly! Omitting the lemon juice won’t compromise the hummus. Feel free to adjust the seasonings accordingly.
  • Is Black Bean Hummus Allergy-Friendly? Yes, it’s naturally gluten-free and dairy-free. If you have concerns about allergies, always check the labels of your ingredients.
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In the world of culinary exploration, Black Bean Hummus emerges as a versatile and health-conscious alternative to traditional chickpea-based hummus. Its rich, savory flavor profile adds depth to a myriad of dishes, opening the door to endless creative possibilities. Whether enjoyed as a spread, dip, or accompaniment, black bean hummus proves itself to be a delightful addition to the gastronomic landscape.

At Food And Meal, we celebrate the fusion of flavors and the joy of experimenting with diverse ingredients. The versatility of black bean hummus showcased in this blog post exemplifies our commitment to providing culinary inspiration and practical tips for your kitchen adventures. From Daifuku to Cheese Dogs, the possibilities are as vast as your imagination.

We hope this guide inspires you to embrace the culinary versatility of black bean hummus and encourages you to experiment with these mouthwatering suggestions. For more innovative recipes and culinary insights, visit Food And Meal at foodandmeal.com. Let your taste buds embark on a journey of discovery, where every bite is a celebration of creativity and deliciousness. Happy cooking!

Media Photography at Food And Meal
Hi! I’m Paula from the Philippines, the passionate blogger and skilled photographer behind Gobble the Cook. I also spearhead the media photography for Food And Meal in Vietnam.
Hello there! I’m Darians, and first and foremost, I’m a wife and a mother. I’m blessed to be married to the most loving and supportive man, and together, we’ve journeyed through 8 beautiful years, celebrating 2 years of marriage. Our joy multiplies with our three amazing children: Zoey (7), Scarlette (3), and Dain (2), who truly are the center of our world. Adding to the mix, we have two delightful dogs, Timer (8), a Corgi/Retriever mix, and Winston (3), a Blue Heeler/Australian Shepherd mix. In addition to my family life, I am also the owner of the blog County Mama Cooking, where I share my passion for cooking and tips for making delicious meals
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