BLW Black Bean Hummus
If you're looking for a healthy baby food idea, try Black Bean Hummus for baby. This hummus recipe is creamy and light, and it tastes a little spicy and citrusy. It's a vegan, gluten-free, and vegan-friendly option that your baby will love. It's safe to give your baby a spoonful when they're 6 months old, but black beans can cause gas or tummy ache. If you're worried about the tummy ache or gas that your infant will experience, you can add lemon or onion to it.
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Servings: 2 cups
Calories: 355kcal
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Equipment
Ingredients
- 1 15-ounce can black beans drained, liquid reserved (or use Basic Black Beans)
- 1 clove garlic finely chopped, or 1 teaspoon garlic powder
- 2 tablespoons lemon juice
- 1½ tablespoons tahini
- ½ teaspoon salt
- ½ teaspoon ground cumin optional
- ¼ teaspoon paprika plus more for garnish
- ⅛ teaspoon cayenne pepper optional
- 10 sliced Kalamata olives for garnish
Instructions
- In a food processor, combine all the ingredients except the olives. Pulse and then scrape down the sides of the processor. Pulse again, then spoon into a serving bowl. Garnish with paprika and olives.
- Refrigerate leftovers in a sealed container for up to 3 days.
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Notes
Don't hesitate to experiment with additional seasonings like a pinch of cumin or a dash of paprika. These simple touches can transform your Black Bean Hummus into a taste sensation that even adults will adore. Give it a try!
Nutrition
Serving: 2cups | Calories: 355kcal | Carbohydrates: 55g | Protein: 21g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 589mg | Potassium: 841mg | Fiber: 19g | Sugar: 1g | Vitamin A: 99IU | Vitamin C: 8mg | Calcium: 82mg | Iron: 5mg
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.