How to make Tuna with Peach and Avocado

For a healthy, light and colorful salad, serve Tuna with Peach and Avocado. The tuna should be chunky and add lots of earthy flavors. Mash the avocados and peaches well. You can also add dill or chives. Cut the apple into eight slices, load a slice of tuna onto it, and serve on a bed of arugula. This recipe is ideal for the whole family.

Tuna with Peach and Avocado Recipes

Tuna with Peach and Avocado Salad

The tuna and avocado combination is a great complement to each other. The acidity of the tomatoes and peaches will cut through the creaminess of the avocado. The flavor combination is delicious and makes this dish a springtime meal. Try it and see what you think! Once you've made it, you'll love it! It's the perfect meal to enjoy summer. When you prepare it in this way, you'll be able to enjoy the benefits of freshness and taste.

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Course: Salad

Cuisine: INTERNATIONAL

Diet: Low Calorie

Keyword: avocados, peach, tuna

CookingStyle: Grilling, Handcrafted Cooking

Prep Time: 5 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 15 minutes minutes

Servings: 1 serving

Calories: 535kcal

Author: James Anderson

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Equipment

grilling pan

Mixing bowl

Ingredients

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• 1 tuna fillet
• 2 tsp sesame seeds
• 1 tsp soy sauce
• 1 tsp lime juice
• Lime wedges to serve
• 2 tsp parsley chopped
• ½ tsp rosemary
• 1 tsp butter
• 1 peach halved
• 1 red chili sliced
• 1/2 avocado sliced
• 1/2 red onion sliced
• salt
• Pepper to taste

Instructions

• Coat the tuna fillet in soy sauce, salt, pepper and rosemary.
• Rub 1 tsp of sesame seeds on both sides.
• In a grilling pan, add the butter and grill the peach for 2 minutes per side. Transfer them to a plate. Grill the tuna for 3 minutes per side.
• Cut into slices and set aside.
• Combine the avocado, red onion, parsley, and red chilies in a bowl.
• Add the tuna and peach on top. Add lime wedges.
• Add lime juice, sesame seeds and more seasoning on top. Serve.

Video

Notes

If you don't have time to prepare a three-course meal, consider preparing the tuna with mango peach salsa and avocado salsa. These two ingredients can easily be blended together and taste delicious. They will complement each other. The tuna can also be served with the lime and avocado salsa as a side dish. It will make a perfect summer dinner! It also doubles as a salad when served cold.

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Nutrition

Serving: 4servings | Calories: 535kcal | Carbohydrates: 34g | Protein: 46g | Fat: 26g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Cholesterol: 65mg | Sodium: 421mg | Potassium: 1472mg | Fiber: 11g | Sugar: 18g | Vitamin A: 4806IU | Vitamin C: 90mg | Calcium: 101mg | Iron: 4mg

© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

Pin Recipe

Alternative Method: Baked Tuna with Peach and Avocado

Ingredients:

• 2 tuna steaks (6-8 ounces each)
• 2 ripe peaches, sliced
• 2 ripe avocados, sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and black pepper to taste
• 1 lemon, for drizzling
• Fresh basil leaves for garnish

Instructions:

• Preheat your oven to 375°F (190°C).
• In a baking dish, place the tuna steaks, and drizzle with olive oil.
• Add the minced garlic evenly over the tuna steaks.
• Arrange the slices of peach and avocado around the tuna steaks in the same baking dish.
• Season the tuna, peaches, and avocados with salt and black pepper to taste.
• Drizzle a bit of lemon juice over the dish to add a zesty touch.
• Bake in the preheated oven for about 15-20 minutes, or until the tuna reaches your desired level of doneness.
• Remove the dish from the oven and garnish with fresh basil leaves.
• Serve your Baked Tuna with Peach and Avocado as a wholesome, beautifully baked dish.

Tips for making Tuna with Peach and Avocad

Cooking Tips

• Tuna Selection: Opt for fresh, high-quality tuna steaks. The freshness of the tuna is essential to the overall flavor.
• Perfect Searing: When searing the tuna, make sure your pan is hot. A hot pan ensures a lovely sear on the outside while keeping the inside tender and juicy.
• Avocado Timing: Add avocado slices toward the end of cooking. They’re delicate and don’t require much time to warm through.
• Peach Ripeness: Choose ripe, but not overly soft, peaches. The perfect peach adds a burst of sweetness to the dish.
• Marinate Wisely: A simple marinade of olive oil, lemon juice, and your favorite herbs can enhance the flavors of the dish. Be sure not to overpower the tuna’s delicate taste.

Serving Suggestions

• Fresh Herb Garnish: Sprinkle fresh basil, mint, or cilantro on top for a burst of herbal freshness.
• Citrus Vinaigrette: A drizzle of citrus vinaigrette made from lemon or lime juice adds zesty excitement to your dish.
• Crusty Bread: Serve with a slice of warm, crusty bread or a baguette to soak up the flavorful juices.
• Quinoa or Couscous: Consider serving on a bed of quinoa or couscous for a hearty and wholesome meal.
• Salad Ensemble: Pair your tuna with a simple arugula or spinach salad, dressed lightly with olive oil and balsamic vinegar.

FAQs about Tuna with Peach and Avocado

• Can I use frozen tuna for this recipe? While fresh tuna is preferred, you can use high-quality frozen tuna. Thaw it in the refrigerator before cooking.
• What if my peaches are not perfectly ripe? If your peaches are slightly underripe, a gentle grilling or baking can enhance their sweetness.
• Can I marinate the tuna longer for added flavor? While a short marinade is suitable, marinating for up to 30 minutes can infuse more flavor without compromising the tuna’s delicate texture.
• Can I prepare the components in advance for this dish? You can prepare the marinade, slice the peaches and avocados, and season the tuna in advance. However, it’s best to cook the tuna just before serving for optimal freshness.
• How should I store leftover Tuna with Peach and Avocado? Store any leftovers in an airtight container in the refrigerator for up to two days. To maintain the dish’s freshness, store the components separately and assemble when ready to eat.

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James Anderson

Sous Chef at Food And Meal Restaurant

I'm James F Anderson, a noted sous chef from London and a Le Cordon Bleu alumnus. My career began in a Michelin-starred Parisian eatery, where my blend of classic and contemporary cooking, using seasonal ingredients, earned accolades. Recognized in culinary publications and on cooking shows, I’m committed to mentoring aspiring chefs and delivering memorable dining experiences, marking me as a standout talent in the culinary world.