Tuna with Peach and Avocado Salad
The tuna and avocado combination is a great complement to each other. The acidity of the tomatoes and peaches will cut through the creaminess of the avocado. The flavor combination is delicious and makes this dish a springtime meal. Try it and see what you think! Once you've made it, you'll love it! It's the perfect meal to enjoy summer. When you prepare it in this way, you'll be able to enjoy the benefits of freshness and taste.
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Servings: 1 serving
Calories: 535kcal
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Equipment
Ingredients
- 1 tuna fillet
- 2 tsp sesame seeds
- 1 tsp soy sauce
- 1 tsp lime juice
- Lime wedges to serve
- 2 tsp parsley chopped
- ½ tsp rosemary
- 1 tsp butter
- 1 peach halved
- 1 red chili sliced
- 1/2 avocado sliced
- 1/2 red onion sliced
- salt
- Pepper to taste
Instructions
- Coat the tuna fillet in soy sauce, salt, pepper and rosemary.
- Rub 1 tsp of sesame seeds on both sides.
- In a grilling pan, add the butter and grill the peach for 2 minutes per side. Transfer them to a plate. Grill the tuna for 3 minutes per side.
- Cut into slices and set aside.
- Combine the avocado, red onion, parsley, and red chilies in a bowl.
- Add the tuna and peach on top. Add lime wedges.
- Add lime juice, sesame seeds and more seasoning on top. Serve.
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Notes
If you don't have time to prepare a three-course meal, consider preparing the tuna with mango peach salsa and avocado salsa. These two ingredients can easily be blended together and taste delicious. They will complement each other. The tuna can also be served with the lime and avocado salsa as a side dish. It will make a perfect summer dinner! It also doubles as a salad when served cold.
Nutrition
Serving: 4servings | Calories: 535kcal | Carbohydrates: 34g | Protein: 46g | Fat: 26g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Cholesterol: 65mg | Sodium: 421mg | Potassium: 1472mg | Fiber: 11g | Sugar: 18g | Vitamin A: 4806IU | Vitamin C: 90mg | Calcium: 101mg | Iron: 4mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.