How to Cook Tahini Sauce ( Paste ) – 6 Easy Steps

As exotic as it sounds, Tahini is truly one exotic sauce (or paste) made from the sesame seed.  The taste consists of nutty flavouring that is amazingly flexible.  It can go in tandem with snacks, main courses, salads and other dishes.  So acquiescent that it is considered as a staple in the Middle East and Mediterranean area

Imagine how you can make use of tahini in your dining table—dip for pita bread, grilled chicken or fish, and falafel.  You can also make tahini as sandwich spread, dressing for salads and base for vegetarian dishes.  However, tahinis are best when they are homemade instead of buying it from the grocery.  When it stands on the shelf for a long time, it might taste bitter or sour.  No need to worry, you will only need to ingredients in making homemade tahini—sesame seeds and oil.

Tahini Sauce Recipe

How to Cook Tahini Sauce ( Paste ) – 6 Easy Steps 1

How to Cook Tahini

Tahini Sauce

Tahini can be bought in jars, but a better tasting version is homemade. This recipe only needs two ingredients: sesame seeds, water, and salt. Then, you can blend them with an equal amount of a neutral oil like canola, olive, or grape seed oil. 
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Course: Side Dishes
Cuisine: Middle Eastern
Keyword: Tahini
CookingStyle: Baking, low-temperature cooking
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 173kcal
Author: Ms Kelly
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  • ½ cup sesame seeds natural, hulled, sprouted, toasted raw
  • 2 tbsp. oil can be optional but your tahini won’t be creamy enough—grape oil/ mild olive oil with or without sesame oil
  • Salt optional


  • Put a skillet over medium-high heat and roast the sesame seeds. Stir to avoid burning the seeds, and continue to do so until the seeds attain the light colouring.
  • Transfer seeds on a plate and let them cool.
  • Put the seeds in the food processor and grind the seeds for about 2-3 minutes or until the seeds attain the consistency of paste.
  • Add the oil and continue to process for another minute (or until two minutes). You will see that the consistency becomes a smooth paste.
  • You can add salt to taste, but it’s optional.
  • Store in airtight containers or jars and put inside the refrigerator.



  • To have the nuttier flavour for your tahini, roast the seeds beforehand.
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Serving: 1 serving | Calories: 173kcal | Carbohydrates: 4g | Protein: 3g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 8g | Trans Fat: 1g | Sodium: 2mg | Potassium: 88mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2IU | Calcium: 183mg | Iron: 3mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

Tips for making Tahini Sauce

Tahini Sauce | The Modern Proper

This recipe calls for sesame seeds. You can buy roasted or raw, depending on your preference. It’s best to use roasted seeds as they are easier to grind and produce a better texture. You can also use raw sesame seeds, though these tend to be lower in fat. It’s best to use roasted sesame seeds to avoid high fat content. To make tahini at home, follow the steps below.

To make your own tahini, you need sesame seeds and a neutral oil. You can use olive, grape seed, or canola oil. Sesame seeds are inexpensive and available in most grocery stores. If you don’t want to spend a lot of money, try to buy hulled seeds. They’ll be less bitter and will hold their flavor better. Alternatively, you can also use grapeseed oil or olive oil.

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For a quick recipe, simply blend sesame seeds and a small amount of neutral oil. If you’re looking for an affordable option, try olive oil, sesame seed oil, or grape seed oil. You can also use tahini in place of a traditional recipe. A few tablespoons of these oils will give you about half as much tahini. But it’s best to use the whole seeds and avoid any additives.

There are several benefits to using tahini. It’s rich in calcium, protein, and minerals. It’s a good source of vitamin B1 and copper. It has antioxidant properties and fights inflammation. It’s also good for your heart. It is a great source of manganese, copper, zinc, and manganese. Adding tahini to your foods is a great way to enjoy the benefits of these foods.

There are two types of sesame seeds. You can choose to use hulled seeds. It is best to use white sesame seeds, as they have the lowest fat content. In addition, black sesame seeds add an unusual color to the tahini recipe. The sesame seeds should be toasted for about 2 minutes. During this time, they should be a little soft. During this time, they should be completely cooled.

If you’re using a food processor, you can use the same process as a Vitamix. However, the tahini will be a bit thicker. The sesame seeds must be roasted for a few minutes. After this, you can add 2 teaspoons of oil and seasonings to taste. When you are finished, tahini is ready to serve. If you’re a foodie, try using a tahini-free recipe instead.

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