Already frustrated because you want to lose more weight? If you still feel heavy and bloated after cutting your food consumption down and exercise, maybe the problem isn’t with those. Try to check out what you’re drinking.
Most of us didn’t know that the liquids that we drink, especially beverages, also contain added sugars and carbohydrates that can affect your diet. So if you’re interested enough, these are the top five Weight-loss Drinks that can definitely help you lose weight:
Best Weight-loss Drinks
Whether we like it or not, drinking water is still the best weight-loss solution. Aside from rehydrating our bodies, it also helps break-down unwanted fat, especially during your rest after exercise. If you’re not used to drinking water alone, try adding some fresh fruits like lemon, orange and tomato, or even cucumber to add some flavour.
2. Vegetable Juice
Especially when it’s fresh and home-made, drinking vegetable juice is an excellent way to get nutrients and fibre that your body needs.
3. Unsweetened Tea
Green tea is a known metabolism-booster, which is very essential when it comes to weight loss. Oolong and Black Teas, on the other hand, contains antioxidants that can help remove toxins in your body.
4. Black Coffee
An essential adult Weight-loss Drinks every morning, drinking black coffee can also speed up your metabolism. Caffeine, which is found in coffee, can also suppress hunger. Always stick to drinking your coffee with a little sugar and skim milk, though.
5. Skim Milk
Being a perfect source of Calcium, Protein and Vitamin D, it keeps our bones strong and helps build up our muscles. Along with low-fat chocolate, this is a perfect drink right after that rigorous workout.
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