Cook Codfish in a Mediterranean: The thought of Mediterranean cuisine sparks an immediate imagination of herbs and spices harmoniously blend together in simplicity but results into a vibrant and aromatic product. In this article, we are going to apply Mediterranean style of cooking for our main ingredient, the codfish.
Cook Codfish in a Mediterranean Recipe
Cook Codfish in a Mediterranean
- Codfish fillet
- Shallots sliced into ½ inch
- Garlic chopped
- Roma tomatoes chopped
- Olive oil
- Balsamic vinegar
- Anchovy paste
- Olives can be oil-brined Phicholine, Kalamataornicoise
- White wine dry
- Salt and pepper
- Preheat your oven for about 375⁰ Using paper towels or a clean dry towel, pat the cod fillets dry. Next, season both cod sides with a dash of salt and ground pepper. (Note: Be impartial of salt as the other Mediterranean seasonings are already salty.)
- Saute the alliums (garlic and shallots) in medium heat until their consistency is already translucent. After sautéing, put the cooked alliums in a baking dish for 5 minutes.
- Saute chopped Roma tomatoes for about 5 minutes.
- Tear or roughly chop the herbs such as basil, rosemary, thyme, mint, oregano and parsley. Add them into the tomatoes and drizzle with olive oil. You can then add the secondary flavoring like the anchovy paste and/ or balsamic vinegar at this point.
- After a couple of minutes, add the tomatoes and herbs into the baking dish. You can also adjust the taste by putting additional salt and pepper to better suit your taste.
- Sprinkle the olives at the top of the tomatoes.
- Pour dry white wine over the ingredients. Just estimate the amount wherein your ingredients won’t be soupy but just enough to make steam and aroma but does not overcome the taste of the dish.
- Put the codfish fillets side by side over the base ingredients, maintaining half inch space in between. Drizzle the top with olive oil and put the baking dish inside the oven. Bake the cod for 15-20 minutes with the cod reaching the internal temperature of 145⁰
- If you don’t have gremolata at hand, you can prepare by mixing finely chopped parsley, garlic and lemon zest.
- Take the cod out and sprinkle gremolata on the cods themselves and serve.
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.
Tips for making Mediterranean Codfish
If you aren’t a big fan of cod, you can substitute it with other white fish. You can also add other types of fish to this recipe, such as halibut, snapper, sea bass, or haddock. All of these dishes have different flavors and textures, so make sure you try them all before you decide on the main dish. It will be worth it, as it is a delicious and healthy choice for any meal.
If you are unsure about the taste of cod, you can always substitute other fish with it. This recipe is gluten free and can be stored in the fridge for up to two days. You can also use other types of fish in your recipes. For instance, you can try substituting cod with grilled chicken or tofu. If you don’t like cod, you can try another type of fish. You can also opt for grilled chicken or tofu, which is gluten free and naturally gluten free.
A common dish for cod is cod with herbs and vegetables. This is a healthy meal that is naturally low in calories, salt, and is also rich in healthy oils. It’s also a good source of protein and provides two of the five-a-day recommended amount of vegetables. It is naturally gluten free and can be substituted for other types of fish. It’s also good to serve with pasta.
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