Grilled Sesame Skinned Tuna with Avocados
Its unique coating of sesame seeds and fast searing make this delicious dish a great choice for the busy weeknight. If you want to serve it with a special occasion, try this tasty recipe for guests. It is easy to make and a perfect choice for two people.
Print
Pin Recipe
Servings: 1 servings
Calories: 626kcal
Add to Collection
Equipment
Ingredients
- 1 tuna fillet
- 1 tsp black and white sesame seeds
- 1 tbsp scallions sliced
- 1 avocado thickly sliced
- 1 tbsp soy sauce
- 1 tsp oil
- Salt and pepper to taste
Instructions
- Coat the tuna fillet in salt, pepper, and soy sauce.
- Rub the sesame seeds on the tuna fillet.
- In a grilling pan, add the oil and place the tuna fillets. Grill for 3 minutes per side.
- Rest for 5 minutes and slice into thin pieces.
- Grill the avocado slices for 2 minutes per side.
- Add scallions on top and serve them together.
- Add a bit of soy sauce on top if preferred.
Video
Notes
You can serve it hot or cold, depending on your personal preference. When making the dipping sauce, remember to add it to your tuna.
Nutrition
Serving: 4servings | Calories: 626kcal | Carbohydrates: 19g | Protein: 46g | Fat: 43g | Saturated Fat: 7g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 25g | Trans Fat: 1g | Cholesterol: 65mg | Sodium: 1087mg | Potassium: 1467mg | Fiber: 14g | Sugar: 2g | Vitamin A: 4065IU | Vitamin C: 21mg | Calcium: 65mg | Iron: 4mg
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.