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Grilled salmon peppers

The Grilled Salmon Peppers recipe is a vibrant and health-conscious option that combines the rich, fatty profile of salmon with the sweet and smoky flavors of bell peppers. This dish is particularly appealing for its visual presentation as well as its nutritional benefits. The peppers not only add a pop of color but also provide a good source of vitamins and antioxidants, which complement the omega-3 fatty acids found in the salmon.
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Course: Main dishes
Cuisine: American
Keyword: Pepper, salmon
CookingStyle: Grilling
Prep Time: 1 hour
Cook Time: 15 minutes
Total Time: 1 hour 15 minutes
Servings: 4 people
Calories: 540kcal
Author: Jaime Inez
Cost: $30
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Equipment

1 grill

Ingredients

  • 1 clove of garlic chopped
  • 1 small glass of capers
  • 1 bunch of parsley chopped
  • 10 g anchovy fillet in salt
  • 10 tbsp oil
  • Salt
  • Pepper
  • 2 tsp white wine vinegar
  • 2 lemons organic
  • 4 pointed peppers red
  • Sugar
  • 8 stalks of thyme chopped
  • 600 g salmon fillet skinless

Instructions

  • Make a salsa from garlic, capers, parsley, anchovy fillet and olive oil. To do this, put everything in a tall mug and puree with the hand blender. Use salt, pepper and vinegar to taste.
  • Wash the peppers, remove the seeds and cut the peppers in half lengthways.
  • Rub the zest of the lemon, collect the juice and mix with the sugar and salt. Fold in 2 tablespoons of oil and fold in the thyme.
  • Preheat the contact grill.
  • Wash the fish and pat dry, cut into 8 pieces.
  • Put a piece of fish in each pepper and drizzle with the oil. Cook the fish with the peppers for 15 minutes and serve with the salsa.

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Nutrition

Calories: 540kcal | Carbohydrates: 5g | Protein: 30g | Fat: 45g | Saturated Fat: 4g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 25g | Trans Fat: 0.1g | Cholesterol: 83mg | Sodium: 67mg | Potassium: 816mg | Fiber: 2g | Sugar: 1g | Vitamin A: 103IU | Vitamin C: 30mg | Calcium: 34mg | Iron: 2mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.