Looking for a rice-free recipe that should have included ‘rice’ on the first place? Well, you can do a variety only that you can substitute ‘cauliflower’ in place of the rice.While rice comes as a base for a lot of meals, it actually houses quite an amount of calories and cards without nutritional value.
This is true most especially on the white variety than can pack 250 calories and 53g carbohydrates in just one cup!On the other hand, cauliflower bears enough calories but packs great nutritional value. It also has a mild flavor that nice texture that can be easily taken as rice. Get 60 calories 13g of carbs, 6g of fiber and 5g of protein in two cups of cauliflower.
Also, you can actually make low calorie fried rice, low-carb rice bowl and the Spanish paella using this vegetable.You can also try other recipes using the cauliflower as main ingredient or expander just like the cauliflower crust pizza, Mac and cheese, tofu shirataki noodles and mashed potatoes.
Make Rice from Cauliflower
Rice from Cauliflower
Ingredients
Instructions
- After cleaning and rinsing, you can roughly chop the cauliflower. Note that a medium head of a cauliflower can yield about 5 cups while you can also save time chopping by using pre-cut florets.
- Pulse cauliflower into a blender as per batch until they’re processed into rice-sized bits.
- Get an extra large skillet, spray it with a nonstick spray and put over medium heat.
- Stir-fry the cauliflower until they achieve the tender texture (about 6-8 minutes). Finish!
Video
Notes
Cauliflower “fried rice” with corn, fresh peas, bell pepper + yellow onions, topped with lots of fresh Parsley.Nutrition
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.
Air Fried Spicy Cauliflower Rice
Equipment
Ingredients
- 1 cauliflower head cut into florets
- 1/2 tsp cumin
- 1/2 tsp chili powder
- 6 onion spring chopped
- 2 jalapenos chopped
- 4 tbsp olive oil
- 1 zucchini trimmed and cut into cubes
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp cayenne pepper
- 1/2 tsp pepper
- 1/2 tsp salt
Instructions
- Preheat the air fryer to 370° f.
- Prepare food processor and put the cauliflower florets. Process until it looks like rice.
- Transfer cauliflower rice into the air fryer baking pan and drizzle with half oil.
- Place pan in the air fryer and cook for 12 minutes, stir halfway through.
- Heat remaining oil in a small pan over medium heat.
- Add zucchini and cook for 58 minutes.
- Add onion and jalapenos and cook for 5 minutes.
- Add spices and stir well. Set aside.
- Add cauliflower rice to the zucchini mixture and stir well.
- Serve and enjoy.
Video
Notes
Nutrition
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.
Tip for making Rice from Cauliflower
Once the florets are shredded, you can start cooking. To prepare the raw cauliflower rice, first, make a fried rice. Then, use the resulting mixture to make a stir-fry. Sprinkle some sesame oil or gluten-free Tamari on it. This dish is best prepared ahead of time. You can also save the shredded cauliflower for later use. The cauliflower has a neutral taste and will provide you with plenty of vitamin C and fiber.
Before making the rice, you should cut the cauliflower into small florets. You can use the food processor’s S blade to grate the vegetables. This process will produce a grainy texture, but the cauliflower will retain its freshness. After you’ve shredded the vegetables, store them in the refrigerator until you are ready to use them. Alternatively, you can purchase pre-made cauliflower rice from a grocery store or Trader Joe’s.
When cooking cauliflower, you can add seasonings, spices, and herbs. This low-carb alternative to rice is also available in many recipes. It can be used instead of rice in salads, tacos, and pizzas. The rigid structure of cauliflower also makes it easier to chop. It is an excellent substitute for rice in a variety of recipes. The texture is similar to that of rice, which is why it’s a great substitute for rice.
You can also add some chopped vegetables, such as celery or onions. When the rice is done cooking, you can add the beaten egg, and add the cheese and parmesan. Then, you can add the rest of the ingredients to the casserole. For example, you can mix the vegetables with the rice, or you can mix the vegetables with the rice.
The rice from cauliflower doesn’t taste like rice, but it’s a good alternative for rice. You can add herbs, spices, or even minced garlic. It’s low in calories and low in carbohydrates, making it an ideal low-carb side dish for any meal. You can also use a mixture of vegetables to spice it up. After it has finished cooking, you can serve it as a side dish.
Once roasted, the cauliflower can be stored in the fridge for up to a week. If you’re making a large batch, it’s easy to freeze the rice. When it’s time to eat it, reheat the cauliflower rice in the oven or on a baking sheet until crisp. You can also make a few days ahead. It’s very easy to make rice from cauliflower. The recipe calls for just five ingredients and is simple to prepare.