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This healthy Black Kale Salad is easy to make at home. It has a delicious, tangy flavor and a low calorie count. It’s also loaded with nutrients! A cup of kale contains about 35 calories and five grams of fiber. A serving of kale has more calcium and iron than an entire serving of beef or milk. It’s high in vitamin A and C, which are essential for skin, vision, and metabolism. The vegetable is also high in vitamin K, which helps protect your body against different cancers.

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Black Kale Salad Recipes

Black Kale Salad

For a healthy and tasty side dish, try making this delicious Black Kale salad. It's easy to prepare and can be served anytime, including for breakfast.

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Course: Salad

Cuisine: INTERNATIONAL

Diet: Low Calorie, Vegan

Keyword: Black Kale Salad

CookingStyle: Handcrafted Cooking

Prep Time: 10

Cook Time: 15

Total Time: 25

Servings: servings

Calories: 154kcal

Author: James Anderson

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Equipment

Best-Ever Recipe To Make Black Kale Salad 2

Mixing bowl

Best-Ever Recipe To Make Black Kale Salad 3

plate

Ingredients

Dressing

2 limes juiced
1/4 cup extra-virgin olive oil plus extra for drizzling Kosher salt 2 teaspoons honey
ground assorted peppercorns Fresh

Base Ingredients

1 cup mango peeled, pitted and diced
1 bunch black kale stalks removed and discarded, leaves thinly sliced Small handful toasted pumpkin seeds, about 2 rounded tablespoons

Instructions

Prep

To make the dressing, combine all of the dressing ingredients except the oil in a food processor or by hand if there are no solid chunks.
Slowly add the oil in small streams while mixing/whisking until it has a creamy consistency.
Divide the ingredients evenly among the mason jar/s.
Layer them in order based on the ingredient list above in a mason jar starting with the dressing.
Make sure the dressing does not touch the greens yet.
Place the lid and close tightly.

To Serve

Shake the jar well to coat the ingredients with the dressing and enjoy!

Video

Notes

You can serve the Black Kale salad anytime to your guests. The dressing is simple and can be prepared at home. All you need is a bowl of fresh black kale, some chopped garlic and toasted breadcrumbs. Then, you're ready to serve your Black-Kale Salad! Once you've prepared the dressing, allow the kale to rest in the fridge for up to an hour before serving.

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Nutrition

© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

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Alternative Preparation Method: Grilled Black Kale Salad

Ingredients:

1 bunch of fresh black kale
2 tablespoons of olive oil
Salt and black pepper to taste
1 lemon, halved
1/2 cup of grated Parmesan cheese
1/4 cup of pine nuts, toasted

Instructions:

Prepare the Grill: Preheat your grill to medium-high heat (around 400°F or 200°C). Make sure the grates are clean and lightly oiled to prevent sticking.
Prep the Kale: Wash and thoroughly dry the black kale. Remove the tough stems and tear the leaves into bite-sized pieces. Place them in a large mixing bowl.
Dress the Kale: Drizzle the kale with 2 tablespoons of olive oil and season with salt and black pepper. Toss the kale to ensure it’s evenly coated.
Grill the Kale: Place the kale leaves directly on the grill grates. Grill for about 1-2 minutes per side or until they have grill marks and are slightly wilted. The grilling process will enhance the kale’s flavor and texture.
Squeeze the Lemon: While the kale is still warm from the grill, squeeze the lemon halves over it to add a zesty, fresh kick.
Finish and Serve: Transfer the grilled kale to a serving platter. Sprinkle it with grated Parmesan cheese and toasted pine nuts.
Enjoy: Your Grilled Black Kale Salad is ready to serve. The grilling process not only adds a smoky essence but also gives the salad a delightful crunch. It’s the perfect option for a unique twist on a classic favorite.

Tips for making Black Kale Salad

Cooking Tips

Massage the Kale: Before making your salad, take a moment to massage the kale leaves with a bit of olive oil. This simple step helps to soften the leaves and reduce bitterness.
Don’t Overcook the Kale: Whether you’re grilling or making the traditional salad, avoid overcooking the kale. It should remain slightly crisp to maintain its unique texture.
Use Fresh Ingredients: For the best flavors, opt for fresh, locally sourced ingredients, especially when it comes to the kale and lemon juice.
Toast Pine Nuts Carefully: When toasting pine nuts, keep an eye on them. They can go from golden brown to burnt in seconds. Toast over low heat, stirring frequently.
Season Thoughtfully: Season your salad thoughtfully with salt and black pepper. You can always add more later, so start with a light touch and adjust to your preference.

Serving Suggestions

Pair with Grilled Protein: This salad makes a fantastic side dish for grilled chicken, salmon, or shrimp. The smoky flavors complement each other beautifully.
Garnish with Avocado: Add some creamy avocado slices for a delightful contrast in textures and flavors.
Beverage Pairing: Serve with a crisp white wine or a light, citrusy beer to enhance the salad’s citrusy notes.
Make it a Wrap: Transform your Black Kale Salad into a delicious wrap by filling a tortilla with the salad and your choice of protein.
As a Light Main Course: For a light, healthy main course, top the salad with grilled tofu or a poached egg.

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FAQs (Frequently Asked Questions) about Black Kale Salad

Can I make the salad in advance? Absolutely! You can prepare the kale and dressing in advance but assemble the salad just before serving to maintain its freshness and crunch.
How do I store leftovers? Store any leftover Black Kale Salad in an airtight container in the refrigerator. It’s best when consumed within 24 hours.
Can I use other types of kale for this recipe? While black kale (Lacinato or Dinosaur kale) is the traditional choice, you can use curly kale or even baby kale in a pinch.
Is this salad suitable for vegetarians and vegans? Yes, it is! The Black Kale Salad is naturally vegetarian and can be made vegan by substituting Parmesan with a vegan cheese alternative.
How can I adjust the salad’s level of spiciness? The level of spiciness in the salad can be easily adjusted by adding more or less red pepper flakes to the dressing. Start with a pinch and increase to your taste preference.

Indulge in our Black Kale Salad recipe, a harmonious blend of dark greens, citrusy zing, and delightful crunch. Subscribe for more culinary adventures.

James Anderson

Sous Chef at Food And Meal Restaurant

I'm James F Anderson, a noted sous chef from London and a Le Cordon Bleu alumnus. My career began in a Michelin-starred Parisian eatery, where my blend of classic and contemporary cooking, using seasonal ingredients, earned accolades. Recognized in culinary publications and on cooking shows, I’m committed to mentoring aspiring chefs and delivering memorable dining experiences, marking me as a standout talent in the culinary world.

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