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Cauliflower is a cruciferous vegetable

Rice from Cauliflower

Once the cauliflower is cooked, it can be eaten as is or seasoned. It can be served as a snack or in a meal. It is best served plain, but it can also be added to soups, stews, or risottos. When cooked, it takes around six to eight minutes and can be used in salads and risottos. When you make Rice from Cauliflower, the possibilities are endless.
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Course: Rice
Cuisine: INTERNATIONAL
Diet: Vegetarian
Keyword: Make Rice from Cauliflower
CookingStyle: Stir-frying
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 6kcal
Author: Food and Meal
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Equipment

Skillet
blender

Ingredients

Instructions

  • After cleaning and rinsing, you can roughly chop the cauliflower. Note that a medium head of a cauliflower can yield about 5 cups while you can also save time chopping by using pre-cut florets.
  • Pulse cauliflower into a blender as per batch until they’re processed into rice-sized bits.
  • Get an extra large skillet, spray it with a nonstick spray and put over medium heat.
  • Stir-fry the cauliflower until they achieve the tender texture (about 6-8 minutes). Finish!

Video

Notes

Cauliflower “fried rice”
Cauliflower “fried rice” with corn, fresh peas, bell pepper + yellow onions, topped with lots of fresh Parsley.
Click here to add your own private notes.
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Nutrition

Serving: 100g | Calories: 6kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 8mg | Potassium: 75mg | Fiber: 1g | Sugar: 1g | Vitamin C: 12mg | Calcium: 6mg | Iron: 1mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.