Discover the Perfect Roasted Kabocha Squash: Flavorful Recipe

My name is Nazia, and I work at Food and Meal where we share our passion for comforting, flavorful recipes that bring warmth to the table. As part of the team, I’m delighted to share this wonderful roasted kabocha squash recipe that has become a favorite seasonal treat in my home.

The rich, nutty flavor of kabocha pairs perfectly with the coming cool weather and the fall harvest. It fills me with nostalgia for my childhood, when my grandmother would roast all manner of winter squash from her garden to sweet, caramelized perfection. She taught me to appreciate the subtle flavors of seasonal ingredients, and this simple roasted kabocha squash captures that beautifully.

Now at the height of squash season, I find myself yearning for that tender, melty texture that only kabocha can provide. Its creamy, dense flesh transforms into such a comforting, hearty side dish or base for a nourishing bowl. Drizzled with a bit of honey or maple syrup, it satisfies my cravings for something soothing and wholesome.

I can’t wait for you to try this wonderful plant-based recipe! The preparation is so simple, allowing the natural sweetness of the squash to shine through. As you gather for meals this season, I hope each bite conjures up memories and fills your heart with warmth. Please come back and share your stories with me in the comments below!

Roasted Kabocha Squash Recipe

Maple-Roasted Kabocha Squash Recipe | Food Network Kitchen | Food Network


Indulge in the hearty flavors of roasted kabocha squash, a fall delicacy that graces your table with warmth and comfort. Discover cooking tips, serving suggestions, and answers to FAQs for a delightful culinary journey.
5 from 1 vote
Course: Vegetarian
Cuisine: Korea
CookingStyle: Grilling
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 people
Calories: 50kcal
Author: Nazia Cooks
Cost: $10
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  • 1 small kabocha squash, halved and seeded
  • 2 tablespoons butter, at room temperature
  • 1 tablespoon honey, plus more if desired
  • Salt


  • Preheat the oven to 400°F.
  • Line a baking sheet with aluminum foil or parchment paper.
  • Cut the squash into wedges or chunks and put on the baking sheet, cut-side up. Dot the squash with the butter and drizzle the honey over the top.
  • Bake for about 30 minutes, turning once, or until the squash is soft.
  • Before serving hot, season with salt and more honey, if you like it sweeter.



INGREDIENT TIP: Although butter is not a traditional part of Korean cuisine, today Koreans do use it in dishes like this one to add flavor. This is a delicious, simple way to prepare a traditional Korean vegetable.
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Serving: 1cup | Calories: 50kcal | Fat: 0.3g | Sodium: 2mg | Potassium: 14mg | Calcium: 2mg | Iron: 4mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

Cooking Tips for Perfect Roasted Kabocha Squash

Japanese Roasted Kabocha Squash • Just One Cookbook

When roasting kabocha, I’ve learned a few small tips that help bring out its very best qualities. First, be sure to peel away the tough outer rind to reveal the bright orange flesh inside. I like to slice it into wedges or cubes to increase the surface area for caramelization. Toss the pieces gently in oil, then lay them out in a single layer on a parchment-lined baking sheet. Roasting uncovered at a high temperature helps the natural sugars concentrate into a sweet, jammy glaze.

I find that kabocha pairs wonderfully with savory herbs and spices that complement its rich flavor. A bit of cinnamon, nutmeg, cumin, or red pepper flakes lend warmth and vibrancy. You can also accent it with citrus zest, minced garlic, or fresh ginger. Drizzling the finished squash with a touch of honey and flaky sea salt is the perfect finishing touch on this seasonal treat.

As the slices turn tender and the edges brown to crispy perfection, my kitchen fills with the cozy aroma of this versatile squash.

Serving suggestions

Kabocha Squash Roasted With Thyme &Amp; Garlic (Gluten-Free, Vegetarian)

As you savor the sweet and nutty flavors of this oven-roasted delight, consider pairing it with the exquisite Thai Chicken Pad Thai. The contrast between the tender kabocha squash and the vibrant notes of pad Thai creates a symphony of flavors that will leave your taste buds craving for more. For those seeking a refreshing twist, the Radicchio and Parmesan Salad offers a delightful crunch and a burst of freshness, perfectly complementing the richness of the roasted squash. Alternatively, embrace the comforting warmth of Japanese Sesame Lamb Hot Pot, where the tender lamb harmonizes with the roasted kabocha squash, creating a wholesome and hearty experience. Explore these captivating pairings and more, allowing the Roasted Kabocha Squash to take center stage in your culinary journey. For additional culinary inspiration, visit Food And Meal at, where every recipe is crafted to make your dining experience extraordinary.

Frequently Asked Questions (FAQs) About Roasted Kabocha Squash

Kabocha Squash Dippers

  • How do I know if the kabocha squash is ripe and ready to roast? Look for a kabocha squash with a deep, rich color, and a hard, matte skin. It should feel heavy for its size and have no soft spots. A ripe kabocha squash will also emit a slightly sweet aroma at the stem end.
  • Can I eat the skin of roasted kabocha squash? Yes, the skin of kabocha squash becomes tender when roasted and is safe to eat. It adds a pleasant texture and additional nutrients to the dish. However, make sure to wash the squash thoroughly before cooking.
  • Can I customize the seasonings for roasting kabocha squash? Absolutely! Roasted kabocha squash can be seasoned with a variety of herbs and spices according to your taste preferences. Experiment with options like cinnamon, nutmeg, rosemary, thyme, or even a sprinkle of Parmesan cheese.
  • How do I store leftover roasted kabocha squash? Allow any leftover roasted kabocha squash to cool to room temperature before storing it in an airtight container in the refrigerator. It can be stored for up to 3-4 days. To reheat, gently warm it in the oven or microwave.
  • Can I freeze roasted kabocha squash? Yes, you can freeze roasted kabocha squash for later use. Simply let it cool completely, place it in a freezer-safe container or bag, and store it in the freezer for up to 3 months. Thaw in the refrigerator before reheating.


In conclusion, this roasted kabocha squash and chiles recipe captures the essence of fall with its comforting blend of sweet, spicy and earthy flavors. As the weather cools down, this dish brings warmth and nostalgia to the table. The team at Food and Meal hopes you’ll find as much joy cooking this seasonal treat as we have.

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We encourage you to visit for the full recipe details, as well as more cozy, wholesome dishes perfect for autumn. Feel free to browse our many kabocha squash recipes for additional inspiration on ways to highlight its nutty sweetness. And please come back to share your experience cooking this recipe or others from our site – we’d love to hear your stories!

Hi! I'm Nazia of ‘Nazia Cooks’, a self-taught baker and cook residing in Chennai. Rooted in the rich South Indian culinary landscape, my palate has expanded to embrace global flavors. I revel in crafting fusion dishes, melding traditions to birth unique tastes.
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