Vegetable Maki
Vegetable maki rolls can be made with half or full sheets of nori. You can put a savory filling such as shiitake mushrooms and avocado in the center, and top it with an avocado slice. A vegan maki roll can serve as an appetizer, a light meal, or a main course. It is also delicious with white wine or sake. Using vegetables in maki is a great option for people who are vegetarian. Various kinds of sushi are available for vegetarians.
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Servings: 6 servings
Calories: 75kcal
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Equipment
rolling mat
Ingredients
- 1 package nori roasted seaweed sheets
- 2 carrots peeled and sliced lengthwise into narrow strips
- 1 cucumber pitted and sliced lengthwise into narrow strips
- 1 avocado halved, pitted and cut into narrow strips
- Cream cheese block form, cut into narrow strips
- Soy sauce
- Wasabi for serving
- Sesame seeds
Instructions
- Follow the steps to making sushi up to step 3.
- For the filling, place a carrot strip, cucumber strip, cream cheese, and avocado across the rice bed.
- Proceed with the rest of the steps in making sushi.
- Garnish each piece with sesame seeds.
- Serve with soy sauce for dipping and wasabi.
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Notes
If you're not a huge fan of spicy food, you can try grilled veggie maki instead. Vegetable maki has the same crispy batter as regular maki, and is a great alternative for vegetarians. The six-piece maki is a nice snack. Alternatively, you can have a bowl of miso soup to go with it. If you're not a fan of spicy food, you can serve a plain maki bowl for those who don't like it.
Nutrition
Serving: 1serving | Calories: 75kcal | Carbohydrates: 7g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 27mg | Potassium: 370mg | Fiber: 3g | Sugar: 2g | Vitamin A: 4566IU | Vitamin C: 14mg | Calcium: 32mg | Iron: 1mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.