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+ servings

Japanese Squash Miso

De-seed, peel, and cube butternut squash. Sauté garlic and onions in oil and butter. Add squash and stock, simmer until tender. Mix miso, butter, and pepper. Stir miso blend into soup, mash, adjust seasoning. Serve with butter miso, coriander, and black pepper. Enjoy with crusty bread!
5 from 2 votes
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Course: Soup
Cuisine: Japanese
Keyword: miso, miso soup, squash, squash soup
CookingStyle: Boiling
Prep Time: 40 minutes
Cook Time: 20 minutes
Total Time: 1 hour
Servings: 2 servings
Calories: 335kcal
Author: James Anderson
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Ingredients

For serving:

  • Thick sliced crusty sourdough bread
  • Coriander fresh

Instructions

  • De-seed, peel & cube butternut squash. Peel, then chop garlic and onion
  • Heat oil and 1 tbsp. butter in large pot. Add garlic and onions. Fry until they are fragrant and browned lightly.
  • Add cubed squash and vegetable stock. Bring to boil, then lower heat. Allow to simmer for 12-15 minutes. Squash should become quite tender.
  • Meanwhile, stir 1 tbsp. miso and 1 grinding of ground pepper into softened butter in medium bowl. Beat miso into butter with fork. Cover and set aside.
  • When squash is as tender as you like it, remove from heat. Ladle one scoop of hot vegetable stock into a medium bowl. Stir in other 2 tbsp. of the miso and mix well. Pour mixture back into soup. Combine by stirring.
  • Mash soup a bit with a spoon to thicken it. Taste. Adjust the seasoning as preferred.
  • Dish soup into individual bowls. Top with butter miso, coriander sprinkle and black pepper grinding. Serve with crusty bread.

Video

Notes

You can also add miso to other foods. Aside from being a delicious and nutritious side dish, this dish is full of natural probiotics that are beneficial to your body's microbiome. It's also a great addition to a rice bowl. You can serve this with roasted chicken or a garden salad. Squash is a great vegetable for a holiday or winter meal. There's no reason not to try it!
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Nutrition

Serving: 2servings | Calories: 335kcal | Carbohydrates: 61g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 1851mg | Potassium: 1501mg | Fiber: 10g | Sugar: 15g | Vitamin A: 40433IU | Vitamin C: 85mg | Calcium: 242mg | Iron: 3mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

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