Broccoli and Prawns Okonomiyaki
If you've ever had the pleasure of trying a Japanese dish like broccoli prawn okonomiyaki, you know how delicious it is.
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Servings: 5 serves
Calories: 155kcal
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Equipment
Ingredients
- 1/2 head broccoli finely chopped or shredded *note: broccoli stems are the best. add as much as you can mix with the batter
- 100 g prawns *or other protein, cut into small pieces if large
- 2 spring onion *finely chopped
- 1 cup plain flour or self-raising flour
- 1 cup water
- 2 eggs
- 1 pinch salt
- oil for cooking
- okonomiyaki sauce
- mayonnaise japanese
optional
- 1/4 teaspoon dashi power
- aonori katsuobushi (bonito flakes), benishoga (pickled ginger)
Instructions
- Generate the batter by blending the Flour, Drinking water, Eggs, Salt and Dashi Powder.
- Add finely cut or shredded Broccoli, Prawn bits and Planting season Onion to the batter and mix it good.
- Essential oil a barbecue hotplate or a frying pan, pour the mix to create pancakes. When the border of the pancake features establish, flip the pancakes over, and make for two or three 3 a few minutes until all of the batter is prepared. You may flip the pancakes over several times while cooking.
- Place the pancake on a good plate, and attire with Okonomiyaki Sauce and Japanese Mayonnaise. Sprinkle with Aonori or different toppings if you want. *Today I sprinkled with cut Parsley.
Video
Notes
After preparing the filling, you can freeze the okonomiyaki in the fridge or freezer. To serve it hot, remove the okonomiyaki from the refrigerator. When eating okonomiyaki, don't forget to add the toppings, which may include mushrooms, onions, or prawns. The toppings should be as simple as possible.
Nutrition
Serving: 1serving | Calories: 155kcal | Carbohydrates: 24g | Protein: 11g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 98mg | Sodium: 81mg | Potassium: 309mg | Fiber: 2g | Sugar: 1g | Vitamin A: 522IU | Vitamin C: 55mg | Calcium: 60mg | Iron: 2mg
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.