Beef Teriyaki Serve with Brown Rice
This dish is an excellent choice for any occasion. The beef is soaked in the marinade for at least one hour before cooking. This allows the meat to absorb the flavors and absorb them. If you don't have a lot of time, it can marinate overnight. If you don't have time to do this, you can prepare a beef teriyaki the day before. You can serve it for lunch or dinner and it is great for sharing.
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Servings: 5 servings
Calories: 144kcal
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Equipment
Ingredients
- 200 grams beef thinly sliced, rum steak
- 1/2 small of sliced onion
- 1/2 cm ginger grated
- 1 clove garlic finely chopped
- 4 tablespoons soy sauce
- 1/2 tablespoon sugar
- 1/2 teaspoon sesame oil
- 1/2 tablespoon cooking oil
- salt and white pepper to taste
- spring onion chopped, for garnish
Instructions
- In a pan fry, heat cooking oil over medium heat.
- Saute sliced onion with preparing food oil for approximately 2 minutes until fragrant. In that case put garlic and grated ginger and continue steadily to make for 1 minute.
- Increase beef, soy sauce, and sugar.
- Stir until very well combined and invite them to be prepared for 3 minutes.
- Put salt, sesame oil and white pepper, stir again.
- Switch off the heat. Offered with rice and garnish with cut spring onion.
Video
Notes
The beef is marinated overnight in a thin layer of teriyaki sauce. The meat should be thoroughly cooked before serving. If you can cook it at the right time, you can serve it for lunch or dinner. If you want to prepare it ahead of time, you may even need to marinate it for several hours. You can use it for a meal or a quick snack. You can freeze it for up to 3 months.
Nutrition
Serving: 1serving | Calories: 144kcal | Carbohydrates: 3g | Protein: 9g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 28mg | Sodium: 825mg | Potassium: 171mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 9mg | Iron: 1mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.