Tuna Vegetable Skewers
If you want a vibrant-lookingappetizer with tuna, then this recipe will please you. The different colorsfrom red, green, and yellow bell pepper are impressive. The red onion also addsto the flavor profile.
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Servings: 4 serves
Calories: 219kcal
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Equipment
Ingredients
- 3 tuna fillets
- 1 red onion cut into cubes
- 1 cup bell pepper mixed colored,cubed
- 1 tsp soy sauce
- 1/2 tsp garlic powder
- 1 tsp red chili powder
- 1 tsp peanut oil
- salt
- Black pepper to taste
Instructions
- Cut the tuna fillets into thick cubes.
- Coat the tuna and vegetables in garlic powder, soy sauce, salt, black pepper, red chili powder and mix well.
- Add the peanut oil in a grilling pan.
- Thread the tuna and vegetable cubes on 4 skewers.
- Grill them for 3 minutes per side. Serve.
Video
Notes
For a quick, delicious lunch or dinner, make Tuna Vegetable Skewers. You can prepare these healthy appetizers quickly and easily. You can prepare them in advance and grill the skewers until they are well-charred. You can also prepare them ahead of time by soaking the skewers in water for 30 minutes. If you're grilling the kebabs, you can also marinate the eggplant in the marinade for 30 minutes or so.
Nutrition
Serving: 4serves | Calories: 219kcal | Carbohydrates: 5g | Protein: 31g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 48mg | Sodium: 145mg | Potassium: 457mg | Fiber: 1g | Sugar: 3g | Vitamin A: 4098IU | Vitamin C: 50mg | Calcium: 21mg | Iron: 2mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.