Beef and Salmon Teppanyaki
Beef teppanyaki is a classic Japanese dish that features thinly sliced steak grilled on a Himalayan salt plate. To make beef teppanyaki, beef slices are marinated with sesame oil, a sweetener used to enhance the meat's taste. In addition to the meat, the beef teppanyaki dish also uses vegetables and rice. Before cooking the meat, the vegetables and rice must be peeled and sliced. Crushing garlic cloves is a good way to add flavor to the meal.
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Servings: 2 servings
Calories: 312kcal
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Ingredients
- 4 ounces beef tenderloin cut into bite-sized cubes or thin strips
- 4 ounces salmon
- 1-2 tablespoons vegetable or olive oil
- 1 tablespoon soy sauce
- 2 tablespoons butter
- 2 tablespoons sake
- Salt to taste
- Freshly ground pepper
- White pepper to taste Flour for coating
Instructions
- Season the salmon and beef (separately) with salt, black pepper, and white pepper.
- Coat the salmon evenly with flour.
- Heat a heavy skillet or wok, which will serve as the “teppan" or grill.
- Add the oil and fry the salmon until evenly browned, opaque, and easy to flake with a fork.
- Move the salmon to the side of the pan and drain off any excess oil. Transfer it to a serving plate. Keep the skillet or wok warm, for cooking the beef.
- Pan-fry the beef in the same skillet until the desired doneness is reached. Season it with freshly ground pepper, and transfer it to the same dish as the salmon.
- In the same skillet or wok, add butter, sake, and white pepper.
- Turn off the heat and stir to melt the butter.
- Pour this sauce over the salmon and beef and serve while hot.
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Notes
Beef and salmon can both be cooked on the teppanyaki grill. While beef tends to be a popular choice for teppanyaki, salmon also has its advantages. Here are some of the benefits of grilled salmon. As salmon is a healthier choice, it is often prepared as a teppanyaki meal. Using lemon juice to enhance the flavor of the fish is a good idea. However, it's important to watch out for the pineapple salsa, as it tends to get sour quickly.
Nutrition
Serving: 2servings | Calories: 312kcal | Carbohydrates: 1g | Protein: 23g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 73mg | Sodium: 571mg | Potassium: 490mg | Fiber: 1g | Sugar: 1g | Vitamin A: 47IU | Calcium: 30mg | Iron: 2mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.