Hibachi Vegetables and Sprouts
If you're looking for a vegetarian side dish, you should go for hibachi vegetables and sprouts. These are a popular side dish at Japanese Steakhouses. They're usually made with a combination of onions, garlic, and ginger, and are subtly flavored with pepper and soy sauce. They're usually cooked on the hot embers while the meat or other main dish is cooking.
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Servings: 4 servings
Calories: 108kcal
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Equipment
Ingredients
- 1 tablespoon vegetable oil
- ½ teaspoon sesame oil
- 1 large white onion sliced into slivers
- 1 large zucchini quartered
- 1 cup shiitake mushrooms destemmed and sliced
- 1 tablespoon butter
- 2 tablespoons soy sauce
- Salt and pepper to taste
For bean sprouts
- 1 tablespoon butter
- 3 cups bean sprouts
- 1 tablespoon soy sauce
- ½ teaspoon sesame oil
Instructions
- Prepare all the ingredients in advance and have them lined up for quick succession in cooking and to maximize the use of heat and flavors in the pan or skillet, which serves as your “hibachi” or grill.
- Heat a large heavy skillet or large wok over medium-high heat.
For vegetables
- Heat the vegetable oil and sesame oil in a warmed skillet.
- Add the onion, zucchini, mushrooms, butter, soy sauce, salt, and pepper, and saute until the veggies are tender (about 5-10 minutes).
- Transfer the cooked vegetables to serving dish.
- Do not clean the pan. The oils and seasonings left on the skillet will add to the overall flavor of the next dish. Keep it warm and follow immediately with the next dish. You may need to scrape off charred bits, if any.
For bean sprouts
- Melt the butter in the same skillet and add the bean sprouts. Saute for lminute.
- Drizzle with soy sauce and sesame oil as you saute until the sprouts are translucent but still crisp (about 1 minute).
Video
Notes
HIBACHI VEGETABLES AND STROUTS are an excellent option for any dinner. You can cook them with chicken, fried rice, and vegtables before adding the rest. The grilled vegetables are also great for a quick and easy dinner! Soy sauce is a popular Japanese ingredient. You can use low-soy sauce, or you can add more or less of it.
Nutrition
Serving: 4servings | Calories: 108kcal | Carbohydrates: 13g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 274mg | Potassium: 476mg | Fiber: 4g | Sugar: 7g | Vitamin A: 127IU | Vitamin C: 21mg | Calcium: 35mg | Iron: 1mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.