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Guacamole Salad

A guacamole salad is an excellent side dish or a meal in and of itself. It can be a complete meal in itself, and is great for a quick snack or meal. The ingredients in this salad are very versatile and can be adjusted to your taste. You can make it ahead of time, and then enjoy it as a cold meal. This salad is a delicious and healthy way to enjoy guacamole.
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Course: Salad
Cuisine: American, INTERNATIONAL, Mexican
Diet: Vegan
Keyword: Guacamole
CookingStyle: Handcrafted Cooking
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 servings
Calories: 372kcal
Author: James Anderson
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Ingredients

Dressing

Base Ingredients

  • 2 ripe avocados peeled, pitted and diced
  • 3 ripe Roma tomatoes diced
  • 1/2 cup pitted olives roughly chopped
  • 1 cup canned garbanzo beans drained, rinsed and drained again
  • 2 tablespoons roughly torn flat-leaf parsley

Instructions

Prep

  • To make the dressing, combine all of the dressing ingredients except the oil in a food processor or by hand if there are no solid chunks.
  • Slowly add the oil in small streams while mixing/whisking until it has a creamy consistency.
  • Divide the ingredients evenly among the mason jar/s.
  • Layer them in order based on the ingredient list above in a mason jar starting with the dressing.
  • Make sure the dressing does not touch the greens yet.
  • Place the lid and close tightly.

To Serve

  • Shake the jar well to coat the ingredients with the dressing and enjoy!

Video

Notes

The traditional guacamole salad is made with smashed avocado and lime juice. You can add other ingredients, such as onion, cilantro, chili pepper, and cumin to customize your guacamole. If you want it spicy, you can add a little hot sauce or a squeeze of chili pepper. It is a great option for a quick, healthy dinner. Moreover, it can be made in just 15 minutes.
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Nutrition

Serving: 4servings | Calories: 372kcal | Carbohydrates: 13g | Protein: 5g | Fat: 34g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 24g | Sodium: 758mg | Potassium: 182mg | Fiber: 5g | Sugar: 1g | Vitamin A: 418IU | Vitamin C: 1mg | Calcium: 59mg | Iron: 2mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.