Air Fried Brussels Sprouts
If you are looking for a healthy, delicious side dish, air fried brussels sprouts are an excellent option. You'll have the perfect charred edges without the calories and fat of traditional cooking methods. The best part is that you can easily double the batch! You can even add parmesan and buffalo sauce to the brussels sprouts. These recipes will make any Brussels sprout lover smile.
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Servings: 1 serving
Calories: 416kcal
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Equipment
Ingredients
- 1 pound brussels sprouts
- 1 tablespoon coconut oil melted
- 1 tablespoon unsalted vegan butter melted
Instructions
- Preheat the air fryer oven to 400°F (204C).
- Prepare the Brussels sprouts by halving them, discarding any loose leaves.
- Combine with the melted coconut oil and transfer to the air fryer basket. Set and cook for 10 minutes. Shake the basket once cooking. The sprouts are ready when they are partially caramelized.
- Remove from the oven and serve with a topping of melted butter.
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Notes
Air-fried Brussels sprouts are perfect for parties and other celebrations! These fried sprouts are crispy on the outside and tender in the middle. You can also add a balsamic glaze to the sprouts before they're finished cooking. This side dish is delicious and healthy, and will be the highlight of any party. If you're a foodie, try Air Fried Brussels Sprouts next time.
Nutrition
Serving: 1serving | Calories: 416kcal | Carbohydrates: 41g | Protein: 15g | Fat: 27g | Saturated Fat: 20g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 30mg | Sodium: 213mg | Potassium: 1768mg | Fiber: 17g | Sugar: 10g | Vitamin A: 3770IU | Vitamin C: 386mg | Calcium: 194mg | Iron: 6mg
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.