Moroccan Lentil Salad
This authentic Moroccan lentil salad is rich and full of flavor. Made with tomatoes, typical Moroccan spices, and delicious, high-quality organic olive oil. It's the perfect dinner or side dish.
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Servings: 4
Calories: 246kcal
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Ingredients
- 1 ¼ cup green lentils
- 1 small onion cut in half
- 3 whole cloves
- 5 cups water
- ¼ cup lemon juice fresh
- 2 teaspoons Olive oil
- 1 teaspoon mint dried
- 1 teaspoon cumin powder
- ½ teaspoon coriander powder
- ½ teaspoon salt
- ½ teaspoon garlic minced
- ½ cup red pepper about ½ peppers, chopped roasted
Instructions
- Select the lentils to remove the stones and rinse well.
- Place the cloves in half an onion.
- Combine the lentils, ½ onion and the cloves in a large skillet.
- Bring to a boil over medium heat.
- Lower the heat and uncover and simmer until the lentils are tender (about 20 minutes).
- Throw away the onion with the cloves.
- Drain the lentils and let them cool slightly.
- Combine lemon juice, mint, olive oil, cumin, salt, cilantro, and garlic in a bowl.
- Add the lentils and stir to mix.
- Chop the remaining halves of the onion and add them to the lentils with the roasted peppers.
- Let cool for at least 30 minutes for the flavors to blend well.
- Serve chilled or at room temperature.
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Notes
Aside from being a great main dish for busy weekday lunches, you can also serve this dish as a colorful appetizer or as a side to your main course. This Moroccan Lentil Salad will pair well with a portion of grilled chicken breast. To have a true vegan experience, try out the meatless burger with this lentil salad recipe as well.
Nutrition
Calories: 246kcal | Carbohydrates: 40g | Protein: 16g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 312mg | Potassium: 657mg | Fiber: 19g | Sugar: 3g | Vitamin A: 627IU | Vitamin C: 33mg | Calcium: 57mg | Iron: 5mg
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.