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–+ servings

Quesadillas

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Course: Main dishes
Cuisine: Mexican
Keyword: beefsteak tomatoes, onions
CookingStyle: Grilling
Prep Time: 40 minutes
Cook Time: 25 minutes
Total Time: 1 hour 5 minutes
Servings: 4 people
Calories: 289kcal
Author: Jaime Inez
Cost: $25
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Equipment

1 grill

Ingredients

  • 500 g beefsteak tomatoes
  • 1 bunch of spring onions
  • 1 clove of garlic
  • Salt
  • Pepper
  • 160 g mountain cheese
  • 8 wheat tortillas

Instructions

  • Turn on the contact grill.
  • Wash and halve the tomatoes, remove the seeds and dice the pulp.
  • Clean the spring onions and cut into rings.
  • Peel and chop the garlic.
  • Mix everything with salt and pepper.
  • Grate the cheese.
  • Cover each half of the tortillas with the tomato mixture and the cheese. Close with the other half and fold again. Then place on the contact grill and cook for 3-5 minutes.

Video

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Nutrition

Calories: 289kcal | Carbohydrates: 50g | Protein: 9g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 579mg | Potassium: 299mg | Fiber: 8g | Sugar: 7g | Vitamin A: 1041IU | Vitamin C: 17mg | Calcium: 177mg | Iron: 3mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.