Equipment
1 grill
1 bowl
Ingredients
- 150 g macaroni
- 200 ml milk
- 50 g cheddar cheese grated
- 50 g Gouda cheese grated
- 8 slices of rye bread without crust
- 150 g rocket
- 2 tomatoes sliced
- ½ lemon juice
- 1 tbsp maple syrup
- Salt
- pepper
Instructions
- Turn on the contact grill.
- Cook the noodles with the milk until they are firm to the bite and remove the pan from the stove.
- Stir in the cheddar and gouda until everything is melted together.
- Let the mixture cool down a little and divide it over four slices of bread.
- Put the tomatoes with the rocket in a bowl. Mix lemon juice, maple syrup, pepper and salt into a dressing and pour over it.
- Fold the bread up and place it in the contact grill, cook until the grill marks appear.
- Serve everything together.
Video
Nutrition
Calories: 303kcal | Carbohydrates: 39g | Protein: 14g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 33mg | Sodium: 220mg | Potassium: 500mg | Fiber: 3g | Sugar: 10g | Vitamin A: 1684IU | Vitamin C: 21mg | Calcium: 322mg | Iron: 1mg
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.